各类食物GI值检视表(GI值+热量值).pdf

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1、GI 值（每 100g）熱量（每100g）主食類白米飯84 356 稀飯（白米）57 71 糙米飯56 350 白米加糙米65 353 胚芽米70 354 燕麥55 380 麥片64 340 白土司91 264 法國麵包93 279 貝果75 157 牛角麵包68 448 黑麥麵包58 264 全麥麵包50 240 中華麵61 281 蕎麥麵59 274 麵線68 356 義大利麵65 378 全麥義大利麵50 378 肉類牛肉46 318 豬肉45 263 雞肉45 200 羊肉45 227 鰻魚45 161 鮪魚40 125 沙丁魚40 113 蝦子40 83 花枝40 88 牡蠣45 6

2、0 蛤仔40 30 培根49 405 火腿46 196 香腸45 321 蔬菜類紅蘿蔔80 37 白蘿蔔26 18 馬鈴薯90 76 芋頭64 58 地瓜55 132 玉米70 92 南瓜65 91 牛蒡45 65 洋蔥30 37 番茄30 19 蓮藕38 66 高麗菜26 23 青江菜23 9 美生菜22 14 豆芽菜22 15 菠菜15 20 韭菜52 118 四季豆26 23 青椒26 22 花椰菜25 33 萵苣23 12 芹菜25 15 小黃瓜23 14 苦瓜24 17 茄子25 22 筍子26 26 蔥30 37 豌豆45 93 毛豆30 135 花生22 562 黃豆20 417

3、 蒟蒻24 5 其他配菜類豆腐42 72 油豆腐43 386 文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

4、ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T

5、8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

6、ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T

7、8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

8、ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T

9、8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1魚板56 96 蛋30 151 海帶17 138 香菇28 18 木耳26 127 蘑菇24 11 水果類鳳梨65 51 香蕉55 86 芒果49 64 哈蜜瓜41 42 桃子41 40 櫻桃37 60 柿子37 60 蘋果36 54 奇異果35 53 檸檬34 54 梨子32 43 柳橙31 4

10、6 葡萄柚31 38 木瓜30 38 草莓29 34 點心類冰糖110 387 白糖109 384 蜂蜜88 297 果糖30 368 代糖10 276 巧克力91 557 甜甜圈86 387 洋芋片85 388 鮮奶油蛋糕82 344 鬆餅80 261 蘇打餅70 492 冰淇淋65 212 布丁52 126 文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N

11、2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编

12、码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N

13、2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编

14、码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N

15、2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编

16、码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1果凍46 45 涼粉12 4 牛奶咖啡39 3

17、5 低脂牛奶26 46 優酪25 62 GI 值在 65 以下即符合低GI 均衡苗條餐的標準，除了參考GI 值之外，熱量也不可以忽略喔！食物值列表（GI：Glycemic Index，升糖指數）建議最好能攝取值不超過以上的食物唷！五穀根莖類食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量法國麵包93 279 吐司91 264 麻糬85 235 白米飯84 356 烏龍面80 270 紅豆飯77 189 貝果75 157 麵包粉70 373 胚芽米70 354 牛角麵包68 448 面線68 356 義大利面65 378 糙米片65 365 白米加糙米65 353 太白粉65 330

18、 麥片64 340 中華面61 281 低筋麵粉60 368 蕎麥面59 274 黑麥麵包58 264 稀飯(白米)57 71 糙米飯56 350 燕麥55 380 全麥面50 378 全麥麵包50 240 稀飯(糙米)57 71 全麥麵粉45 328 全麥義大利面50 378 蛋豆魚肉類食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量竹輪60 120 魚板56 96 鮪魚罐頭55 288 魚丸52 113 烤豬肉51 171 培根49 405 臘腸48 497 牛肉46 318 火腿46 196 香腸45 321 豬肉45 263 羊肉45 227 雞肉45 200 星鰻45 1

19、61 牡蠣45 60 鯨45 160 鮭魚子45 180 鴨45 200 蜆44 51 海膽44 140 鮑魚44 135 烤鰻魚43 293 乾貝42 97 喜相逢40 177 鱈魚子40 140 鮪魚40 125 沙丁魚40 113 花枝40 88 蝦子40 83 蛤蜊40 30 竹莢魚40 180 蛋30 151 豆腐42 72 炸豆腐46 150 油豆腐43 386 納豆33 200 文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5

20、N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档

21、编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5

22、N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档

23、编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5

24、N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档

25、编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5

26、N2R4P9 ZD5Q9T9O3T1百頁豆腐42 72 毛豆30 135 花生22 562 大豆30 180 腰果29 576 黃豆20 150 乳類食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量煉乳(有糖)82 331 霜淇淋65 180 布丁52 126 鮮奶油39 443 奶油起士33 346 奶油30 745 脫脂牛奶30 359 低脂牛奶26 46 全脂鮮奶25 67 原味優格25 62 蔬菜類食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量馬鈴薯90 76 紅蘿蔔80 37 山藥75 108 山藥75 50 玉米70 92 南瓜65 91 芋頭64 58

27、栗子60 95 甘藷55 132 韭菜52 118 豌豆45 93 牛蒡45 65 蓮藕38 66 蔥30 37 毛豆30 135 蕃茄30 19 洋蔥30 37 香菇28 18 木耳26 127 竹筍26 26 四季豆26 23 高麗菜26 23 青椒26 22 白蘿蔔26 18 花椰菜25 33 茄子25 22 苦瓜24 17 芹菜25 15 蘑菇24 11 蒟蒻24 5 豆芽菜22 15 小黃瓜23 14 萵苣23 12 青江菜23 9 花生22 562 美生菜22 14 黃豆20 417 海帶17 138 昆布17 30 菠菜15 20 香菇28 18 水果類食品名稱GI 值熱量食品名

28、稱GI 值熱量食品名稱GI 值熱量草莓果醬82 262 西瓜80 53 鳳梨65 51 葡萄乾57 301 橘罐頭57 80 香蕉61 86 葡萄50 55 芒果49 64 哈蜜瓜4 42 桃子41 40 櫻桃37 60 柿子37 60 蘋果36 54 奇異果35 53 檸檬34 54 梨子32 43 柳丁31 46 葡萄柚31 38 橘子31 60 木瓜30 38 草莓29 34 杏桃27 62 糖類（只強烈推薦寡糖，其他糖類都是不利減重計畫的）食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量冰糖110 387 上等白糖109 384 麥芽糖105 350 黑砂糖93 300 蜂

29、蜜88 297 果糖30 368 代糖10 276 寡糖10 25 零嘴點心類（只推薦果凍、涼粉或寒天、蒟蒻等低熱量低食物）食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量巧克力91 557 麻糬加餡88 235 牛奶糖86 433 甜甜圈86 387 洋芋片85 388 奶油蛋糕82 344 松餅80 261 紅豆沙80 155 仙貝80 380 餅乾77 432 胡椒73 80 蘇打餅乾70 492 蜂蜜蛋糕69 360 霜淇淋65 212 布丁52 126 文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9

30、K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1

31、文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9

32、K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1

33、文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9

34、K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1

35、文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9

36、K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1可哥亞47 310 果凍46 45 牛奶咖啡39 35 黑巧克力22 382 涼粉12 4 飲料類（只強烈推薦多喝水，因為您無法得知飲料裏面加的糖是哪種）食品名稱GI 值熱量食品名稱GI 值熱量食品名稱GI 值熱量可樂43 橙汁42 咖啡16 紅茶10 法式 Latte咖啡39 啤酒34 巧克力奶47 文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8

37、T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

38、 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8

39、T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

40、 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8

41、T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9

42、 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1文档编码:CD8T8G3V3N7 HV9K5N2R4P9 ZD5Q9T9O3T1