种食物不能和鸡蛋一起吃.doc

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1、1、吃完鸡蛋后不要立即吃糖很多地方有吃糖水荷包蛋的习惯，其实，那会使鸡蛋蛋白质中的氨基酸形成果糖基赖氨酸的结合物。而这种物质不易被人体吸收，所以会对安康会产生不良作用。吃蛋小贴士隔夜蛋、茶叶蛋都对身体不好没有完全煮熟的鸡蛋隔夜之后其中的营养的会滋生细菌，如果吃到这样的变质鸡蛋会有害安康。由于蛋白质在煮的时候已被破坏，又是隔夜，所以营养价值会降低很多。同理，一煮再煮的茶叶蛋也是要注意少吃。因为茶叶中的物质与蛋白质混合会产生有害物质。2、吃完鸡蛋后不要立即吃柿子吃完鸡蛋后吃柿子轻那么会得食物中毒，总那么会导致急性肠胃炎还有肺结石。一般而言，这两种食物同时吃会导致以上吐、下泻、腹痛为主的急性胃肠炎病

2、症。所以如果服用时间在12小时内，可使用催吐的方法。立即取食盐20g加开水200ml溶化，冷却后一次喝下，如果不吐，可多喝几次，迅速促进呕吐。或者可用鲜生姜捣碎取汁用温水冲服。如果服用时间较长，尽快服用些泻药将有毒物质排除体内。吃蛋小贴士生蛋毋食如果你以为生吃鸡蛋营养更好那你就大错特错了！未熟的鸡蛋中含有大量的大肠杆菌，不经烹煮就食用容易引起腹泻。因此鸡蛋要经过高温烹煮，杀死其中的细菌后再吃。再加上生鸡蛋里含有抗生物素蛋白，它会影响食物中生物素的吸收，导致食欲不振、全身无力、肌肉疼痛等“生物素缺乏症。还有抗胰蛋白酶，会破坏人体的消化功能。还要注意一点，就是打蛋时要提防沾染到蛋壳上的细菌！3、吃

3、完鸡蛋后不要立即喝豆浆每天早晨，做妈妈的都会为孩子精心准备早餐。希望孩子可以在清晨得到充足的营养。所以很多妈妈都会在豆浆中打入鸡蛋花。或者在孩子吃完鸡蛋后让孩子用豆浆解渴。其实，单独饮用有很强滋补作用的豆浆含有一种特殊物质叫胰蛋白酶，它与蛋清中的卵松蛋白相结合，会造成营养成分的损失，降低二者的营养价值。吃蛋小贴士吃鸡蛋要适量尽管鸡蛋的经历价值高，但是鸡蛋不是吃越多就越好。多吃鸡蛋容易造成营养过盛、导致肥胖。增加肝脏与肾脏的负担。而蛋白质过剩会使尿素制造系统负荷过重，食入过多蛋白质，还会在肠道产生大量的氨、羟、酚等化学物质，对人体的毒害很大。很可能会出现易出现腹部胀闷，头晕目眩、四肢乏力、昏迷等

4、病症，也就是常说的“蛋白质中毒综合征。4、吃完鸡蛋后不要立即吃鹅肉、兔肉鸡蛋还不能与兔肉、鹅肉等肉类一起吃。李时珍在?本草纲目?中说：“鸡蛋同兔肉食成泄痢。那是因为兔肉性味甘寒酸冷，而鸡蛋甘平微寒，二者都含有一些生物活性物质，共食会发生反响，刺激肠胃道，引起腹泻。5、吃完鸡蛋后不要立即吃鳖肉鸡蛋还有很多禁忌，因为平时比拟少去可以搭配而鲜为人知。比方，吃完鸡蛋后吃鳖肉也会导致食物中毒。而鳖肉本身性滋腻，患有感冒或体内寒湿的人一般都不要吃。加上它性咸平，孕妇跟刚刚生完BB后消化系统不好的人都不能吃。6、吃完鸡蛋后不要立即吃消炎药鸡蛋富含蛋白质，炎症发作时要特别注意蛋白质的摄入。所以当炎症发作时，切

5、记不要在吃鸡蛋后吃药。特别是消化道疾病，有腹泻病症的，更加不能吃鸡蛋。因为鸡蛋含蛋白质多，会加重胃肠负担，相对对药效有影响，特别是脂肪泻。如果是其它炎症，如呼吸系统、泌尿系统等，从西医角度来说是没有多大影响的。7、吃完鸡蛋后不要立即饮茶有很多人喜欢在吃完鸡蛋后用茶水解腻。特别是那些喜欢喝早茶醒神的人。但是这个时候，其实你忽略了一点，就是吃完鸡蛋后喝茶会有害安康。因为茶叶中含有大量鞣酸，鞣酸与蛋白质合成具有收敛性的鞣酸蛋白质，使肠道蠕动减慢，延长了粪便在肠道内滞留的时间，不但易造成便秘，而且还增加有毒物质与致癌物质被人体吸收的可能性，危害人体安康。1,do not immediatelyeata

6、ftereating eggMany places haveto eatsugarPoached Egghabits,in fact,thatwill make theegg protein amino acidsin the formation offructose poor ammoniaacidconjugates.This materialis not easy tobe absorbed by human body,so itwill have adverse effects on health.Eat eggstipsEggs overnight,and tea leaf eggs

7、 arebad for your healthNotfullycookedeggovernightthe nutritionwill be the breeding of bacteria,if eatingmetamorphiceggthatwill be harmful to health.Because theproteins have beendestroyedin the cooking time,andovernight,so the nutritional valuewill be reduced.Similarly,acookcookthetea eggsalsoshould

8、pay attention to eat.Because a substance in teaand proteinmixturewillproduce harmful substances.2,do not immediately eatpersimmonsaftereatingeggAfter theeggafter eatingpersimmonwillhavefood poisoning,the generalwilllead to acute gastroenteritisandpulmonary tuberculosis.Generally speaking,these two k

9、inds offoods to eat at the same timewill lead tovomiting,diarrhea,abdominal pain,more thanthesymptoms of acute gastroenteritis.Soif you taketime in 1 2hours,can useemeticmethod.Immediatelytakesalt 20gand200mlmeltboiling water,coolingafter adrink,ifnot spit,can drinka few times,rapidly promotevomitin

10、g.Oruse freshgingermashjuicewith warm water flushes the clothing.If you takea long time,as soon as possible totake a laxativetotoxic substancesfrom the body.Eat eggstipsDo noteatraw eggsIf you think ofraweggnutrition is betterthen you arecompletely mistaken!Contains a lot ofEscherichia coliunripeegg

11、,notcookedfoodis easy to causediarrhea.So theeggafter high temperaturecooking,kill thebacteria.Addeggcontainavidin,it willaffect the absorption of biotin in food,leading to loss of appetite,general weakness,muscle pain and otherbiotin deficiency.There areanti trypsin,can destroy the human bodydigest

12、ive function.Also note that theegg,isto guard againstcontamination to theeggshellon the bacteria!3,eateggwill not immediately afterdrinkingSoybean MilkEvery morning,the motherwill becarefully preparedbreakfast forchildren.I hope the children canget enough nutrientsin the morning.So many motherswille

13、nter theeggflowerinSoybean Milkin.Or in thechildren eateggand let the childrenwithSoybean Milkthirst.In fact,a separate drinking has a strongnourishing effectSoybean Milkcontains a specialsubstance calledtrypsin,and theegg whiteprotein in the eggs loose combination,will result in the loss of nutrien

14、ts,reducingthenutritional value oftwo.Eat eggstipsAppropriate toeateggAlthough the valueofhigheggeggexperience,butnotto eateggis easy to causeexcessive nutrients,leading to obesity.Increasethe burden on the liver and kidney.While theexcess proteinwill make theureamanufacturing systemoverload,excessi

15、ve ingestion of protein,but alsoproduce large amounts ofammonia,hydroxyl,phenoland other chemical substancesin the gut,greatharm to the human body.Itmay beprone toabdominaldistension,be dizzy,limb weakness,coma and othersymptoms,itis often said that theproteinpoisoning syndrome.4,aftereatingeggdo no

16、t immediatelyeat goose,rabbitEggis notwith the rabbit,goosemeatto eat together.Li Shizhen in theCompendium of Materia Medicasaid: theeggintothe same rabbitcarnivorousdiarrhea.That is because therabbit of sweet shabby and cold,andegggamping slightly cold,all twocontains a number of bioactive substanc

17、es,a total of food will react,to stimulate the gastrointestinal tract,causing diarrhea.5,eateggwill not immediately aftereatingturtle meatEggandmany taboos,because usuallylesstomatchthe little-known.For example,after eatingeggafter eatingturtle meatcan also causefood poisoning.But theturtle meatitse

18、lfofgreasy,suffering from a coldorbodycoldpeople generallydo not eat.Plus itXianping,pregnant womenwithjustafter the birth of BBdigestivesystem is not goodpeoplecan not eat.6,aftereatingeggdo not immediatelyeat anti-inflammatory drugsEggcontains rich protein,inflammationshould pay special attention

19、toprotein intake.So wheninflammationoccurs,do nottake medicine in theeggaftereating.Especially the gastrointestinaldiseases,have diarrhea,not eveneategg.Because theegg containsmore protein,will add to the burden of gastrointestinal,relativeimpact onefficacy,especiallyfatty diarrhea.If it is other in

20、flammation,such as respiratorysystem,urinary system,from the Western point of view isnot much affected.7,do notdrink tea immediatelyaftereggThere are a lot of peopleliketo eateggwithteasolution tired.Especially for those wholike to drink teaand wake up thepeople.Butthis time,in fact,you ignore onepo

21、int,iseatingeggteawill be harmful to health.Becausetea contains large amounts oftannic acid,tannic acid,tannic acid proteinwith convergenceand protein synthesis,theintestinal peristalsisslow,prolongedfecalretention time in the intestine,not only easy to cause constipation,but alsoincrease thetoxic andcarcinogenic substances areto beabsorbed by human body,harmful to human health. 第 9 页