2022年中考注意事项 .pdf

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1、考前注意事项（一）-考前 10 天如何复习再有 10 天，中考就要进行了，在剩余的不多时间内，考生应该如何学习才会起到较大的效果呢？从现在开始，考生不能再熬夜了，恢复原来的作息时间，否则会由于过度劳累，大脑抑制考试非常容易失常，复习的日程安排应当根据考试的顺序展开，并且根据自己对各科知识的掌握程度来安排具体复习时间。由面到点从现在开始，考生原则上不再做新的练习题，要回归课本，从头到尾将书认真阅读一至二遍，边读、边想、边推敲，将课本中的规律、概念、定义、公式、实验等，该记的必须记住，该背的必须背熟，力争基础题不失分，保证中考的得分率。考生复习的时候，不能对自己想要复习的内容毫无计划，应当将知识点

2、由面到点铺开，寻找其中的内在联系，然后有针对性地制订自己的复习计划，各个击破，尤其是对自己的薄弱环节要重点加强。文理搭配考生复习时，文科与理科不应该完全割裂开来，而应当将它们互相搭配着复习，比如数学复习完以后可以接下去复习英文。因为文科重形象思维，理科重逻辑思维，不同的思维方式交替使用，有助于相辅相成，减少考生复习疲劳。一网打尽考生应当回归考试说明，仔细阅读“双向细目表”，看看复习中有无遗漏，将遗漏部分和复习不到位的地方及时补救，不留遗憾。考生在复习过程中经常会突然想起若干遗忘的知识点，这时不应该放下手头的复习工作转而查阅相关资料，而可以先提笔将这些凌乱的知识点记录下来，待这部分的内容复习完毕

3、后再一次性全部解决。查漏补缺除了书本上的知识点外，考生也可以重点看一下自己以前做过的试题，尤其是各区的一模、二模卷等，对其中没有吃透、尤其是做错过的地方更应当加强重视重新思考，真正弄懂吃透。这样可以在加强记忆的同时避免再次出错。要做到：别人会做我不错，别人错多我错少，别人不会我会点儿考前注意事项（二）-考试前一周(一)考试前一周注意事项学习上：1.现在离中考只有几天的时间了，在这几天中，文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 H

4、Q6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10

5、HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10

6、 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B1

7、0 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B

8、10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8

9、B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M

10、8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1首先，我们要找出自己有潜力提高的学科，集中精力将这门学科按中考考试要求从头至尾完成复习。在集中复习的同时，顾及其他学科。2.考前复习要做到“准、精、快”。中考更重要的是考验考生的认真、踏实和仔细，基础知识的题目占相当部分，我们要保证试卷中基本的选择、填空、简答、计算有一个较高的得分

11、率。因此，考试前一周，同学们应把课本通读几遍，尤其是把自己曾经做错的题目弄个明明白白。3.在复习时，要学会有选择地做题。同学们根据自己的实际情况分配复习的侧重点。现在，我们都已做了大量的题，题都是围绕这个知识点来选择题目，题量不一定要多，类似的题只要一个就足够，选好题后就可以认真地去做了。做题效率的提高，很大程度上还取决于做题之后的过程，对于做错的题，应当认真思考错误原因，是知识点掌握不清还是因为马虎大意，分析过之后再做一遍以加深印象，这样做题效率就会高得多。4.在最后几天的时间里多锻炼自己的速度，每次在做一张练习卷的时候看好时间。其次，许多同学喜欢在平时紧盯着一道自己做不出的题，切记在考试上

12、绝不能为一道题而浪费太多时间。5.不妨给自己定一些时间限制。连续长时间的学习很容易使自己产生厌烦情绪，这是可以把功课文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J

13、4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6

14、J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I

15、6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10

16、I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W1

17、0I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W

18、10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6

19、W10I6J4H10 ZL7R8B7O2J1分成若干部分，把住一部分限定时间，例如一小时内完成这份练习、八点以前做完那份测试等等，这样不仅有助于提高效率，还不会产生疲劳感。如果可能的话，逐步缩短所用时间，不久你就会发现，以前一小时都完不成的作业，现在四十分钟就完成了。6.不要在学习的同时三心二意。一心不能二用的道理谁都明白，可还是有许多同学在边学习边听音乐。或许你会说听音乐是放松神经的好办法，那么你尽可以专心的学习一个小时后放松地听一刻钟音乐，这样比带着耳机做功课的效果好多了。7.不要整个晚上都复习同一门功课。实践证明，这样做非但容易疲劳，而且效果也很差。每晚安排复习两三门功课，情况要好多了。

20、生活上：1.穿着自己习惯的衣服参加考试，可以让人在紧张时产生亲切感和安全感，并能有效防止不良情绪产生。2.考试这几天，注意饮食。要记得提醒爸爸妈妈别给你做太油腻，或者刺激性强的食物，如果可能，同学们应该尽量在家里吃饭，因为家里的饭菜最合口味也很卫生。每天吃一两个水果，补充维生素。另外，进考场前一定要少喝水！3.考前休息很重要。考前按照你平时的作息时间文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B

21、7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8

22、B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R

23、8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7

24、R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL

25、7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 Z

26、L7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10

27、ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1就可以了，但最迟不要超过十点半。睡觉的地方安静，睡眠质量才能提高。喜欢开空调睡觉的同学，空调温度别开得太低，温差太大容易感冒。心理上：适度的紧张有利于集中精神，提高做题的效率。但紧张过度，达到焦虑状态，会导致临场发挥失常。我们都知道学习效率是决定学习成绩的重要因素。那么，我们如何提高自己学习效率呢？第一点，要自信，很多

28、的科学研究都证明，人的潜力是很大的，但大多数人并没有有效地开发这种潜力，这其中，人的自信力是很重要的一个方面。无论何时何地，你做任何事情，有了这种自信力，你就有了一种必胜的信念，而且能使你很快就摆脱失败的阴影。相反，一个人如果失掉了自信，那他就会一事无成，而且很容易陷入永远的自卑之中。提高学习效率的另一个重要的手段是学会用心。学习的过程，应当是用脑思考的过程，无论是用眼睛看，用口读，或者用手抄写，都是作为辅助用脑的手段，真正的关键还在于用脑子去想。如果能做到集中精力，发挥脑力的潜力，一定可以大大提高学习的效果。另一个影响到学习效率的重要因素是人的情文档编码:CV3Z3C9M8B10 HQ6W1

29、0I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W

30、10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6

31、W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ

32、6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 H

33、Q6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10

34、HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10

35、 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1绪。中考期间保持自我情绪的良好时十分重要的。我们在日常生活中，应当有效为开朗的心境，不要过多地去想那些不顺心的事，而且

36、我们要以一种热情向上的乐观生活态度去对待周围的人和事，因为这样无论对别人还是对自己都是很有好处的。这样，我们就能在自己的周围营造一个十分轻松的氛围，学习起来也就感到格外的有精神。考前注意事项（三）-饮食方面一、当心：菜肴变化传递紧张根据以往经验，家长们在中考菜谱上动足脑筋，十分讲究。加量、多品种、换口味，一餐做五六个菜，准备三四种水果。小吴去年参加中考，发现菜肴大变：红椒牛排、马蹄炖羊排、乌骨鸡,她说，“很多菜以前都没吃过，看着妈妈为了一餐饭忙前忙后，顿时觉得很紧张，怕考不好对不住父母。”营养专家提醒家长，中考三日大变菜谱，反而会给孩子传递紧张情绪，增加其心理负担，而且对肠胃也是考验。二、饮食

37、：讲究清淡平衡不少家长说，中考三日，孩子大脑高度集中，需要消耗更多能量。如何调节饮食结构，及时给孩子补充营养？1、营养均衡文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10

38、I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W1

39、0I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W

40、10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6

41、W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ

42、6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 H

43、Q6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10

44、HQ6W10I6J4H10 ZL7R8B7O2J1专家指出，很多家长认为吃肉可以迅速补充能量，这并不科学。中考膳食要适当补充鱼虾类水产品，搭配豆制品、蔬菜。口味以清淡少盐为佳，不宜肉类唱主角。餐后半小时吃少量水果，可助消化。以往，一些家长担心孩子食欲不振，家庭餐口味不能满足其需要，中考时到附近餐馆给孩子“加餐”。卫生专家提醒，为保证卫生安全，中考几日最好在家中进餐，尽可能不吃或少吃生冷食品，以免刺激肠胃。2、忌讳：考前大补特补一天一粒金施尔康、一瓶鸡精、早晚各一支舒脑液，考试时再带一瓶提神饮料,除了“食补”，家长每天为孩子“药补”。有的家长甚至带孩子去医院输血浆、打蛋白针补充营养。营养专家指出

45、，考前大补特补不可取。并非所有考生都适合“进补”，如果不吸收的话，还会导致腹泻、过敏、上火等症状，结果适得其反。三、考试时一日三餐的合理搭配1、早餐的合理搭配早餐：按照我国学生每日营养素供给量基本要求，一般早餐食谱中的各种营养素含量应占全天供给量的 25%30%。营养早餐应由粥面类、面点类、冷菜类等三部分组成，在餐后加一份瓜果文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV

46、3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:C

47、V3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:

48、CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码

49、:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编

50、码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档编码:CV3Z3C9M8B10 HQ6W10I6J4H10 ZL7R8B7O2J1文档