2022年史上最全宝宝食疗知识大全 .pdf

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1、学习好资料欢迎下载【10 种宝宝禁食食物】一.3 个月内不要盐二.1 岁之内不要蜜三.3 岁以内不要茶四.5 岁以内不要补五.10 岁以内不要腌六.婴儿不要吃大豆食品七.三岁以下幼儿不宜吃巧克力八.2 岁以内婴儿不宜喂鲜牛奶九.少儿不宜多吃笋十.功能饮料【辅食添加】4 个月前纯母乳;4-6 个月：米糊(粉)、蛋黄，6 个月前不能吃蛋清;6 个月后可以添加菜泥和青菜粥、水果泥、混合果汁、豆浆和鱼肝油等(鲜榨果汁要1:1兑水稀释);7-9 个月：可以加肉泥、肝泥、豆腐、面片、菜粥(勿添加任何佐料，包括盐和糖);9 月后慢慢过渡到成人食品，要清淡且循序渐进。【中医育儿歌】若要小儿安，三分饥与寒;一把

2、蔬菜一把豆，一个鸡蛋一点肉;鱼生火，肉生痰，萝卜白菜保平安;少喝饮料多喝水，煎炸熏烤伤脾胃;缺锌缺铁儿常见，调料脾胃是优先;有病没病吃小药，正当病时失疗效。【春捂秋冻，穿衣五法】背暖肚暖足要暖，头和心胸却须凉【宝宝鼻塞小药方】把生姜剁碎，烧热锅，随后把姜末倒进去炒，炒热之后，拿两条柔软的布把姜末包在宝宝的脚底，如果宝宝不配合的话，可以在宝宝睡着的时候包上去，再拿个袜子穿上就更稳妥了，不会担心包得不够紧或者姜末跑出来，很实用又没副作用【宝宝发烧勿输液，蔬菜三样保平安】在宝宝生病发烧的时候，轻易不要给宝宝吃退烧药，也不要输液!微信 tangren7025.告诉各位妈妈退烧的一个方子：香菜去叶子留茎

3、和根3-4 根 白萝卜 2-3 片 生姜 1-2 片 加冰糖加水煮 15 分钟。待温度适中给宝宝喝，宝宝喝下去会出汗退热的【发烧宝宝食谱】1、米汤：将大米煮烂去渣，加入少许白糖;学习好资料欢迎下载2、绿豆汤：将绿豆煮烂，取其绿豆汤，加入适量冰糖;3、鸡蛋羹：取1-2 个鸡蛋打匀，加适量温水蒸熟;4、西瓜汁：可促进毒素的排泄;5、鲜梨汁：适于发热伴有咳嗽;6、鲜苹果汁：含有维生素C，可中和体内毒素【扁鹊古方三豆饮，宝宝退烧不吃药不点滴】四豆饮组方：黄豆20 粒，黑豆、绿豆、白饭豆(也叫白芸豆)各 15 粒。按此比例多用也可。四种豆子都是生用，多放水煮到稀烂，取浓汤温服。随煎随服，不可放凉或隔夜。

4、尿量多、出汗的儿童，不用加白饭豆(即成三豆饮)。【九个止咳小妙招】伤风咳嗽：红塘姜枣汤;风寒咳嗽：萝卜葱白、白萝卜蜂蜜;咳嗽肺痈：鲜梨贝母;肺虚久咳：冰糖燕窝粥;久咳咽干：蒸白梨蜂蜜;止咳祛痰涎：萝卜胡椒;止咳化痰平喘：豆腐糖;补虚止咳：糖水冲鸡蛋;夜咳：芝麻冰糖水【盐蒸橙子治疗咳嗽放倒一切止咳药消炎药】1 洗净。2 切开。3 橙肉撒少许盐。4 筷子插几下，盐更容易渗透。5 盖上“橙盖”。6 放小碗内保持橙身竖立。7 蒸 10-15 分钟(水沸开始计时)。8 去皮吃肉喝汁(包括碗里的精华)婴儿和大人均可【宝宝拉肚子食疗法】1、胡萝卜泥 取新鲜胡萝卜适量，洗净切成小块，加水煮烂或蒸烂，取出胡萝卜

5、捣成糊状，然后加入煮胡萝卜的水调匀即可，每510 克胡萝卜泥大约加100 毫升胡萝卜水。2、蒸苹果泥：蒸熟了的苹果具有很好的止泻作用，平均每天吃23 次【宝宝抵御感冒必备的玉米水】玉米一根带须及最内两层青皮，胡萝卜一根(中等个头儿)去皮切滚刀块，荸荠(8 至 10个)去皮(不去皮也可但要洗净)，配以清水1L-1.5L，水开后中火煮二十五分钟左右(至玉米熟透)。汤水保持温热，一日内服用。一般感冒初期，连续服用两天感冒症状会有效得到缓解【宝宝爱上火吃什么蔬菜好】白菜：有清热除烦，利二便的作用;芹菜：去肝火解肺胃郁热;文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文

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12、档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6学习好资料欢迎下载莴笋：清热、顺气、化痰;茭白：清热解毒的功效;莲藕：清热生津、润肺止咳;茄子：清热解毒;百合：清热润肺止咳功效;苦瓜：性大凉，味苦，泻六经实火，是一味苦寒清热食品。【宝宝睡姿透露健康状况】1.撩衣蹬被口干，手足心发热：阴虚肺热;2.脸朝下，口舌溃疡：余热未净;3.翻来覆去，口臭、腹胀：宿食;4.哭闹摇头抓耳，伴发烧：外耳炎、湿疹或中耳炎;5.四肢抖动：疲劳或受惊;6.抓屁股，肛门有小虫：蛲虫病;7.打鼾，口呼吸：扁桃体肥

13、大【你知道宝宝缺啥维生素吗】眼干涩：缺维生素A、胡萝卜素;口臭：缺维生素B6、锌;牙齿不坚固：缺维生素A、钙、铁;唇干燥、脱皮：缺维生素A、B2;贫血、手脚发凉：缺维生素B6、铁叶酸;易疲劳、精力差：缺维生素B1、B2、B6;脱发多、头皮屑多：缺维生素A、B6、锌、钙【宝宝成长离不开的9 种水果】橙子：半个就能满足孩子一天所需Vc。香蕉：被称为“智慧之果”。苹果：被称为“大夫第一药”。葡萄：很好的能量来源。桃：含铁量在水果中居榜首。樱桃：有“鲜果第一枝”称号。猕猴桃：Vc 之王。梨：水分充足。草莓：营养丰富【9 种食物帮妈妈喂出抗病 宝宝】营养酸牛奶：增食欲促消化小米：富含VB，不饱和脂肪酸胡

14、萝卜：增强免疫力西红柿：含VC丰富豆浆：物美价廉的滋补饮料苹果：含锌丰富蘑菇：净化血液中的毒素苦瓜：增强免疫细胞活力文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档

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20、Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6学习好资料欢迎下载黑木耳：净化肠胃【教你如何去火】喉干嗓哑：饮淡盐水;服蜜梨膏;饮橘皮糖茶。咽喉肿痛：吃梨。口长水泡：切几片生姜入口咀嚼，可使水泡慢慢消除。嘴唇干裂：黄瓜猕猴桃汁。头发干枯：蜜枣核桃羹。其他去火方法：吃柚子，喝绿豆汤可去火。饮茶

21、以铁观音和绿茶的效果最好【冰箱的 5 个魔术妙用】1.把发黄的白色衣物清洗后冷冻1 小时再晾干能变白;2.将返潮的饼干，冷冻一天能变脆;3.物品粘上口香糖后弄不下来，放冰箱里冻1 小时，就容易剥离了;4.切洋葱前冻一会，不刺眼;5.皱皱的真丝衣服不好熨，放塑料袋里搁冰箱里冻一下，就容易多了。【18 种可能会致流产，致宝宝变傻的食物】1.螃蟹;2.甲鱼;3.薏米;4.马齿苋;5.罐头食品;6.菠菜;7.巧克力和山楂;8.猪肝;9.久存的土豆;10.热性作物;11.味精;12.桂圆荔枝;13.石榴;14.腌制酸菜;15.西瓜;16.浓茶;17.咖啡可乐型饮料;18.饮酒【常见可增高食物】每天 3

22、杯牛奶，不喜欢牛奶就喝酸奶吃奶酪;每天吃一两个鸡蛋，不喜欢鸡蛋可多吃豆腐;黑大豆，可用花生替代;沙丁鱼，更易消化吸收;菠菜，不喜欢可用青椒替代;橘子，利于钙吸收文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1

23、E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6

24、文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1

25、E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6

26、文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1

27、E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6

28、文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6学习好资料欢迎下载胡萝卜，可与苹果一起榨汁喝【如何轻松去除宝宝衣服上的污渍】1.蛋黄：冷水浸泡，1 小时后正常洗涤。2.果汁或巧克力、酱油：用苏打水浸泡，手搓消除污迹，再正常洗涤。3.奶渍，冷水洗涤，

29、再用加酶洗衣粉洗涤。4.呕出物：擦去呕出物，漂洗时用加酶洗衣粉洗涤。5.草渍、圆珠笔印：用纱布沾75%以上酒精擦洗，再肥皂洗。文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H

30、3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3

31、HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H

32、3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3

33、HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H

34、3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6文档编码:CZ5Y1X1A9L3 HX1E2Q5H7M8 ZQ3U2M2H3B6