高中国家体育锻炼标准.pdf

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1、.表 3.3 高中一年级男生各测试项目评分标准等肺活量体 1000 米50 米跑 立定跳远掷实心球握力体重引体向上坐位体前跳绳次篮球运球足球运球单项得分台阶试验级重指数(分.秒)秒米米指数(次)屈(厘米)/1 分钟(秒)(秒)10098优秀9694929082818079787675737168666461595552514948328331334337340343347351356401406411416421426431440450500686766656462615958555352515048464544436.66.76.86.977.17.27.47.57.77.988.18.28

2、.38.48.58.68.72.582.572.552.542.522.52.472.442.42.342.292.262.212.172.12.042.021.991.9613.613.212.61211.210.410.29.89.48.98.58.27.77.26.665.85.55.29291908887858381787571696663595554525023222120191817161514131211109865420.820.419.919.418.71817.115.814.412.610.89.786.341.71-0.1-1.118518017316515514514

3、1134128119110105968877666255489.29.610.210.911.712.61313.514.114.915.616.217.218.119.420.621.422.723.97.27.47.88.28.69.19.49.810.210.811.311.612.112.613.213.814.214.715.2排球垫球(次)403937353330292725232019171512987687良好8481787572与格69666360不与5040301/8.格2010454351052042408.991.921.894.84.4484632-2.5-3.839

4、3025.627.215.916.653表 3.4 高中一年级女生各测试项目评分标准等仰卧起坐肺活量体 800 米50 米跑 立定跳远掷实心球握力体重坐位体前跳绳次篮球运球足球运球单项得分台阶试验(次/分级重指数(分.秒)秒米米指数屈(厘米)/1 分钟(秒)(秒)钟)10098优秀969492906867666564636260595654525047443243273293323353383423463503543584034084134186867666462605957545249484745447.87.988.18.38.48.58.68.78.88.999.19.29.32.012

5、1.981.971.951.931.911.871.841.791.751.721.671.631.5787.97.87.77.67.47.37.27.176.86.76.66.46.270696867656362605855525148464351504948474544434139373633312820.32019.519.118.417.81715.714.412.711108.36.74.51751701631551451351311251191101029790827211.812.112.613.213.914.615.316.417.51920.421.222.323.424.

6、97.98.49.21011.112.112.513.113.814.615.516.217.318.419.9排球垫球(次)35343230282524222118161514131187良好8481787572与格6966632/8.604140383735344234304374444515004241403937369.49.59.79.910.210.41.511.51.471.451.411.3865.85.454.544039383635332524232120182.31.91.20.5-0.4-1.462585145372826.427.228.329.430.932.421

7、.421.822.523.12424.9987653不与格5040302010表 3.5 高中二年级男生各测试项目评分标准等肺活量体 1000 米50 米跑 立定跳远掷实心球握力体重引体向上坐位体前跳绳次篮球运球足球运球单项得分台阶试验级重指数(分.秒)秒米米指数(次)屈(厘米)/1 分钟(秒)(秒)10098优秀96949290838281807977767472696632833133333533834134534940340841368676665646261595855536.46.56.66.76.86.977.27.37.57.72.612.62.582.572.552.532.5

8、12.472.442.392.3413.813.412.812.211.410.610.4109.79.28.79392919088868482797672242322212019181716151421.521.120.620.119.518.817.916.615.313.511.819018517817016015014513813112211299.41010.711.512.412.813.313.914.715.46.97.17.57.98.38.89.19.59.910.511排球垫球(次)454441393633323028252287良好848178753/8.72与格696

9、6636065625956535150484644418423428433438445451458505512525150484645444342407.87.988.18.28.38.58.68.892.312.262.222.152.092.072.042.011.971.938.58.17.77.26.86.66.36.15.75.4706764605655535149471312111097654310.68.874.62.21.50.4-0.7-2.1-3.5107989079686458524335161717.919.220.421.222.523.725.42711.311.8

10、12.312.913.513.914.414.915.616.321191715121110864不与格5040302010表 3.6 高中二年级女生各测试项目评分标准等仰卧起坐肺活量体 800 米50 米跑 立定跳远掷实心球握力体重坐位体前跳绳次篮球运球足球运球单项得分台阶试验(次/分级重指数(分.秒)秒米米指数屈(厘米)/1 分钟(秒)(秒)钟)10098优秀96949290排球垫球(次)7069686766643243273293323353386665646362607.67.77.87.98.18.22.032.0221.991.971.958.187.97.87.77.570696

11、867666452515049474520.720.419.919.418.71817817316615814813811.611.912.41313.714.47.78.299.810.911.94039363431284/8.87良好848178756361595754525047444140383736343423463503543584034084134184234304374444515005957545249484746444241403938368.38.48.58.68.78.88.999.19.29.39.59.71010.21.931.891.851.81.751.731.

12、691.651.61.541.531.51.471.441.417.47.37.27.16.96.86.76.56.36.15.95.65.454.663605855525148464340393837353344434139373634322927262423211917.21614.813.211.610.58.87.24.92.72.21.30.5-0.6-1.71341271201111029891847566625549403115.116.217.318.820.22122.123.224.726.22728.129.230.732.212.312.913.614.415.3161

13、7.118.219.721.221.622.322.923.824.7272523211817161412109876472与格69666360不与格5040302010表 3.7 高中三年级男生各测试项目评分标准等肺活量体 1000 米50 米跑 立定跳远掷实心球握力体重引体向上坐位体前跳绳次篮球运球足球运球单项得分台阶试验级重指数(分.秒)秒米米指数(次)屈(厘米)/1 分钟(秒)(秒)优秀10098838232732874726.26.32.632.6214.213.89493252422.522.11951908.89.26.66.8排球垫球(次)45445/8.96949290818

14、07978767472706765636057535251494745331333335339342345349353358405412419426433440447454501508716966646260585653525150484645444342406.46.56.66.76.877.27.57.77.87.988.28.38.48.58.78.892.62.592.572.552.532.492.452.42.352.322.282.232.172.112.12.072.042.011.9713.212.611.81110.810.410.19.69.18.98.487.56.96

15、.76.46.15.75.49290888785828076737167646055545250484623222120191817161514131211108765421.62120.219.518.617.215.813.912.110.99.27.452.72.11.20.3-1-2.21821741641531481401331221121079991817066605445379.810.511.312.212.613.113.714.515.215.816.817.71920.22122.323.525.226.87.27.688.58.89.29.610.210.71111.5

16、1212.613.213.614.114.615.3164139363332302825222119171512111086487良好8481787572与格69666360不与格5040302010表 3.8 高中三年级女生各测试项目评分标准等单项得分肺活量体 800 米台阶试验 50 米跑 立定跳远掷实心球握力体重仰卧起坐坐位体前跳绳次篮球运球足球运球排球垫球(次)6/8.级重指数(分.秒)秒米米指数(次/分 屈(厘米)/1 分钟(秒)钟)(秒)10098优秀969492906867666564636260585654525048444140393836324327329332335338

17、34234635035435840340841341842343043744445170696765625958565452494847464442414039387.47.57.67.77.988.18.28.38.48.58.68.78.88.999.29.49.69.92.052.042.032.011.991.971.951.911.871.821.771.741.71.671.611.561.541.521.491.458.28.187.97.87.67.57.47.37.276.96.86.66.46.265.75.55.172717068676563615956535148464

18、2393837353352515049474544434139383635333028272624232120.720.119.618.918.217.416.214.913.311.710.68.97.252.72.21.50.8-0.218517917016114813613212511911110298928678716659524211.411.712.212.813.514.214.91617.118.62020.821.92324.52626.827.92930.57.588.89.610.711.712.112.713.414.215.115.816.91819.52121.422.122.723.640393634312827252321181716141210987687良好8481787572与格69666360不与格504030207/8.10355003610.21.424.73121-1.2333224.548/8