有关健康health的英语演讲.ppt

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1、HealthunhealthyDate shows,only 15%of Chinese are healthy,at the same time,15%of people in the disease state,leaving 70%of the people in the sub healthy state.(亚健康)sub health(亚健康健康)The main cause of sub health is:the diet is not reasonable,lack of exercise,rest and sleep,lack of sleep,mental stress,p

2、sychological stress,long-term bad mood,etc.How to keep healthyHealthy dietexercise“oneone”250 mg mg “two”250350gCarbohydrate(碳水化合物碳水化合物)ShrimpShrimp虾虾PHISICAL HEALTH -Healthy Diet-Healthy Diet“Four”coarse and refined grains 粗粮细粮3 meals 70%80%Of your stomacheRed/yellow/greenDifferent color of vegetab

3、lesWhite oats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)lose weightPHISICAL HEALTH -appropriate exercise -appropriate exercise“Black”“Black”Black rice（黑米）Black sesame（黑芝麻）So onDietary pagodafigure膳食宝塔图Exercise“Regular”“Suitable”“Persistent”“Regular”Twice to three times a weekExercise before breakfast or in the evening“Suitable”You must like them sincerely And they fit you PHISICAL HEALTH -appropriate exercise -appropriate exercise“Persistent”(坚持)The most important tingKeep healthyWish you good health and happiness!