研究生英语综合教程上Uni.ppt

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1、高等院校研究生英语系列教材综合教程（上）综合教程（上）INTEGRATED COURSEUnit 5 Living A Healthier Life Content Starting out Reading Focus Reading More Practical Translation Focused Writing Final ProjectTask 1Positive attitudes toward oneself are important components of maturity and emotional wellbeing.Read the table on P124 to

2、 understand your self-image.Starting outStarting outStarting outTask 2Starting outTask 2Task 2 Problem-solving Case scenario:Your roommate ended a long-term relationship last month.Ever since,your roommate no longer jogs every morning,no longer attends classes,and doesnt even want to go out to meet

3、other people.Worse yet,even minor mistakes lead your roommate to berating herself(自我训斥).You are concerned about your roommates psychosocial health,and in fact your roommates mood is beginning to affect you.Discuss with your partner what you can do and list some ways in which you can help and support

4、 a friend who shows signs of psychosocial illness.Task 2 Solutions:1)Ask your roommate to sit down with you and have a good talk.Find out what has led to the breakup between your roommate and his/her partner.Tell him/her that he/she deserves a better person and this may be a chance for him/her to fi

5、nd a better partner.2)Spend some time with your roommate.Tell him/her you want to start jogging and you want him/her to jog with you.Tell him/her you need his/her advice and help.3)Tell him/her that you have encountered some problems with your school work and you know that he/she would be able to he

6、lp.4)Go to parties with him/her.Ask her to dress up to be a beautiful woman.Encourage her to be self-confident.Starting outStarting outStarting outStarting outWhat can you do to keep yourself in a better psychosocial health.*Consider life a constant process of discovery and learning.*Accept yourself

7、 as the best that you are able to be right now.*Remember that nobody is perfect.*Remember that the most difficult times in life occur during transitions and can be opportunities for growth even though they are painful.*Remember that there are other perspectives than your own.*Recognize the sources o

8、f your own anxiety and act to reduce them.*Ask for help when you need it;discuss your problems with others.*Become sensitive to and aware of your own bodys signalstake care of yourself.*Find a meaning for your life and work toward achieving your goals.Starting outTask 2Starting outTask 2Starting out

9、Starting outWeight Control CampListen to the following passage about healthy drinks and fill the blanks.The Ministry of Education and the John Tung Foundation recently sponsored a two-week camp for _and _ children from grades three through six.Nutritionists taught the students about _ content in a v

10、ariety of foods,and generally helped them to see that regardless of our ages,we all make choices on what we put into our mouths,and when we put it there.One of the lessons the children reportedly learned at the _relates to sugar content in drinks.underweightoverweightsugar and greasespecial campStar

11、ting outStarting outIn general counseling with students who suffer from acne or weight problems,I often ask about _.A number of even bright students do not realize that soft drinks are more or less _.These students are often less than fully aware that many popular(and hefty)tea or coffee drinks may

12、be laced with _ to promote flavor.We need to remember too that not all fruit juices are created equal.Some purported juices are filled with additives that offer _,but nothing of health value.Any piece of fresh fruit is a wiser health choice than a fruit drink that comes in a paper or _,and drinking

13、plain tea or water is a much healthier way to quench ones thirst.drink consumptionliquid sugarunhealthy agentscolor and caloriesplastic containerYoga in AmericaReading FocusReading Focus Global Understanding 2Detailed Information3Critical Thinking4Language Points5Reading FocusReading FocusVocabulary

14、 in Action6Background Information1Background information1.Watch a video clip of yoga and discuss with your partner what is said about yoga in the video.2.Work together with your partner and tell each other what you know about yoga.Reading FocusReading Focus Global Understanding1Origin of Yoga and it

15、s popularity in US 2Two schools of hatha yoga3How to practice(Para.1)(Para.2)(Paras.3-5)Reading FocusReading Focus Global Understanding4Benefits of practicing yoga5Philosophy behindyoga6Resistanceto yoga(Paras.6-9)(Paras.10-11)(Para.12)IntroductionOrigin of yogaYoga is 5,000 years old.Artifacts deta

16、iling _Reading FocusReading Focus Global Understanding yoga postures have been found in India from over 3,000 B.C.Its popularity in the USEleven million Americans _and six million _.do yoga at least occasionallyperform it regularlyTwo schools of hatha yogaIyengar yoga:was founded by B.K.S.Iyengar,wh

17、o is widely considered as one of the great living innovators of yoga.It A.puts strict emphasis on _;B.uses traditional hatha yoga techniques _;C.can be good or physical therapy because it allows _;.Ashtanga yoga:can be a more _,using a _,which purifies the body through sweating and deep breathing.fo

18、rm and alignmentReading FocusReading Focus Global Understandingin new manners and sequencesthe use of props like straps and blocksvigorous routineflowing and dance-like sequence of hatha postures to generate body heatHow to practice yogaA.Learn from _;B.Can be strenuous;C.Stretch and align the body

19、while the _ _;D.Need a _,a mat or towel;E.Need concentration and _.Reading FocusReading Focus Global Understandingyoga teacher or physical therapist breath and heart rate are kept slow and steadyflat floor surface to stretch out onawareness of breathingBenefits of practicing yogaA.Increase _;B.Reduc

20、e stress;C.Increase a persons _ _.Reading FocusReading Focus Global Understandinggeneral health and stamina strength,flexibility and sense of well-beingPhilosophy behind yogaA.Mind/body connection;B.Physical posture and alignment can influence _;C.Mind can be used to _.Reading FocusReading Focus Glo

21、bal Understandinga persons mood and self-esteemshape and heal the bodySome resistance to yoga in the USA.Americans are _;B.Americans like lifting weights or running.Reading FocusReading Focus Global Understandingactive and busyTask 2Work in groups to decide whether the statements are true or false a

22、ccording to the passage.(P 134)Key:1 2 3 4 5 67 8 9 10 1112FTFTFFTTFTReading FocusReading Focus Detailed InformationTFCritical ThinkingReading FocusDiscuss in groups the following questions.1.In the text,the author declares that“yoga practice contains the central ideas that physical posture and alig

23、nment can influence a persons mood and self-esteem,and also that the mind can be used to shape and heal the body.”Do you think the mind can shape and heal the body?If you agree,supply examples to illustrate your point.If you dont,also give reasons to support your view.Reading FocusCritical ThinkingD

24、iscuss in groups the following questions.2.According to the author,“The mental component of yoga is just as important as the physical postures.”What is the mental component of yoga and why is it as important as the physical postures?Reading FocusCritical ThinkingDiscuss in groups the following quest

25、ions.3.The author says in the tenth paragraph that“Yoga should be done with an open,gentle,and non-critical mind;when one stretches into a yoga position,it can be thought of accepting and working on ones limits.”Why do you think an open,gentle and non-critical mind is necessary for yoga practice?Whe

26、n else can you have an open,gentle and non-critical mind?Reading FocusCritical ThinkingDiscuss in groups the following questions.3.The author says in the tenth paragraph that“Yoga should be done with an open,gentle,and non-critical mind;when one stretches into a yoga position,it can be thought of ac

27、cepting and working on ones limits.”Why do you think an open,gentle and non-critical mind is necessary for yoga practice?When else can you have an open,gentle and non-critical mind?4.Do you agree that yoga can be more effective than lifting weights or running?Why or why not?Reading FocusCritical Thi

28、nking1.Yoga originated in ancient India and is one of the longest surviving philosophical systems in the world.(Para.1)Reading FocusReading Focus Language Point originate:come from a particular place or start in a particular situation e.g.Many Christmas traditions originated in Germany.Many herbs or

29、iginate from the Mediterranean.2.Some scholars have estimated that yoga is as old as 5,000 years;(Para.1)Reading FocusReading Focus Language Point estimate:to try to judge the value,size,speed,cost etc of something,without calculating it exactly e.g.The tree is estimated to be at least 700 years old

30、.Some analysts estimate its current popularity at around ten per cent.a judgement that you make without having the exact details or figures about the size,amount,cost,etc.of sth e.g.I can give you a rough estimate of the amount of wood you will need.3.Yogis claim that it is a highly developed scienc

31、e of healthy living that has been tested and perfected for all these years.Reading FocusReading Focus Language Point claim:to state that something is true,even though it has not been provede.g.The company claims that their product makes you thin without dieting.The report claimed that hundreds of ci

32、vilians had crossed the border to escape the fighting.claim responsibility/credit(for sth):say officially that you are responsible for something that has happenede.g.The group claimed responsibility for a series of bombings.perfect:(v.)to make something as good as you are able toe.g.Mock trials help

33、 students perfect their legal skills.They have perfected the art of winemaking.(adj.)as good as possible,or the best of its kind e.g.Hiring a nanny has turned out to be the perfect solution.Their house is absolutely perfect for parties and barbecues.Reading FocusReading Focus Language Point 4.Today,

34、yoga is thriving,and it has become easy to find teachers and practitioners throughout America.Reading FocusReading Focus Language Point thriving:very successful e.g.It has become a thriving business center.As a result of this relocation,many thriving northern industrial centers became depressed area

35、s.5.Yoga routines can take anywhere from 20 minutes to two or more hours,with one hour being a good time investment to perform a sequence of postures and a meditation.Reading FocusReading Focus Language Point a sequence of:a set of events,actions,numbers,etc.which have a particular order and which l

36、ead to a particular result e.g.He described the sequence of events leading up to the robbery.A computer can store and repeat sequences of instructions.in sequencee.g.Number them in sequence,1,2,3 etc.out of sequencee.g.The chapters may be studied out of sequence.6.The basic positions can increase a

37、persons strength,flexibility and sense of well-being almost immediately,but it can take years to perfect and deepen them,which is an appealing and stimulating aspect of yoga for many.Reading FocusReading Focus Language Point appealing:attractive or interesting e.g.The city offers an appealing combin

38、ation of sporting and cultural events.Brightly coloured packaging made the pens especially appealing to children.appealing look/expression/voice etc:a look etc that shows that someone wants help or sympathye.g.Are you sure its okay?she said with an appealing smile.Reading FocusReading Focus Language

39、 Point7.Many yogis are amazed at how rapidly yogas popularity has spread in America,considering the legend that it was passed down secretly by handfuls of adherents for many centuries.handful:1)a very small number of people or things e.g.There were only a handful of people there.They cannot hope to

40、win more than a handful of seats at the next election.2)an amount that you can hold in your hand e.g.The boy picked up a handful of stones and started throwing them at us.Key 1-2-3-4-5-6-7-8-9-10-11-12Task 1Choose the sentence in which the underlined word has the closest meaning to the underlined wo

41、rd in the sentence quoted from the passage.(P135)BDCBABDCReading FocusReading Focus Vocabulary in Action ACDB Task 21.master mastery masterpieceA.Its one of the greatest _of Western art.B.I never quite _ the art of walking in high heels.C.He doesnt have _ of the basic rules of grammar.Fill in each o

42、f the blanks with an appropriate word from each group.Change the form if necessary.Some words may be used more than once.(P136)masterpiecesmasteredReading FocusReading Focus Vocabulary in Action mit commission commitmentA.He has clearly _his government to continuing down the path of economic reform.

43、B.You can _ them to paint something especially for you.C.She doesnt want to make a big emotional _ to Steve at the moment.3.execute executive executionA.Franklin is in charge of _ the companys reorganization plan.B.The solicitors are proceeding with the _ of her mothers will.C.He sits on the _ commi

44、ttee that manages the mittedcommissioncommitmentexecutingReading FocusReading Focus Vocabulary in Action executionexecutive4.present presentation representA.Bears Cafe needs to pay more attention to _ and taste.B.The goddess is _ as a woman with cows horns.C.The sword was _ by the family to the muse

45、um.D.Were you _ when the news was announced?presentationrepresentedpresentedReading FocusReading Focus Vocabulary in Action present5.innovator inventor investorA.The patent lists six _ who worked on the system.B.Foreign _ have shown considerable interest in the venture.C.Caesar planned vast projects

46、 and emerged as a great military _.inventorsinvestorsinnovators6.breath breathe breathless breathtakingA.We had to stop for _ before we got to the top.B.She lay awake listening to her sisters steady _.C.The banks new on-line service is still growing at a _ pace.D.I was a little _ and my heartbeat wa

47、s bumpy and fast.breathbreathingbreathtakingReading FocusReading Focus Vocabulary in Action breathless7.physical physiological psychologicalA.The emotional and _ strain of the previous day had left him exhausted.B.The drug produced no obvious _ response.C.Robyns loss of memory is a _ problem,rather

48、than a physical one.physicalphysiologicalpsychological8.routine disciplineA.Martial arts teach respect,_,and cooperation.B.We are trying to get the baby into a _of feeding and sleeping.C.You must _ yourself to finish your work on time.disciplineroutinedisciplineReading FocusReading Focus Vocabulary

49、in Action 9.perform perfect practice properA.Youre getting betteryou just need a little more _.B.The new drug has _well in tests.C.Gemma spent hours trying to _ her technique.D.In those days it was not thought entirely _ for a woman to be on the stage.practiceperformedperfectproper10.resistance reac

50、tion response reconciliationA.The decision provoked an angry _ from local residents.B.It took hours of negotiations to bring about a _ between the two sides.C.The demonstrators offered little or no _ to the police.D.There has been no _ to his remarks from the government.reactionreconciliationresista