语文版中职英语(基础模块-下册)unit-7《health》4讲课讲稿.ppt
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1、语文版中职英语(基础模块-下册)Unit-7Health4 Balanced diet Regular eating habits(3and5 meals a day)Elegant 优雅优雅 environmentl Live in a less polluted city.l Keep your room clean and tidy.What do you often do in keep health?How to keep health?Food and drinksSportsFood and drinksEating Pyramid Everyone knows that som
2、e things cant be eaten.And now does anyone know what the food doesnt match?Tell us what you know.For exampleTomatoCucumber 西红柿与黄瓜相克同食使维生素C遭破坏。Eat together will damage Vitamin C.Orange Milk牛奶与橘子同食:刚喝完牛奶就吃橘子,牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块,影响消化吸收,而且还会使人发生腹胀、腹痛、腹泻等症状。Eat together will cause abdominal dis
3、tension,abdominal ache,diarrhea and so on.TeaEgg茶叶煮鸡蛋:茶叶中除生物碱外,还有酸性物质,这些化合物与鸡蛋中的铁元素结合,对胃有刺激作用,且不利于消化吸收。Boiled eggs is not conducive to our digestion.TomatoPotatoTomato and potato couldnt eat together,if you eat them together you will have abdominal ache and diarrhea.西红柿与土豆相克西红柿与土豆相克同食会腹痛、腹泻。同食会腹痛、腹泻
4、。SportsDo you like sports,which sports do you like best?体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量,改善心脏和血液循环系统。体内多余的热量,改善心脏和血液循环系统。Physical exercise is the key factor to keep healthy.Exercise regularly can use up our redundant heat,and improve heart and blood circulation system.一个良好
5、的运动计划应该包括三种身体活动:一个良好的运动计划应该包括三种身体活动:有氧运动有氧运动有氧运动有氧运动、伸展运动伸展运动伸展运动伸展运动和和无氧运动无氧运动无氧运动无氧运动。Aerobic exerciseexercisestretching exercisesAnaerobic exercise SwimmingCycling JoggingWalking(竞走)Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system.有氧运动有助于强健心肺功能和血液循环系统。有氧运动有助于强健心肺
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