06--第三次课Anthony Robbins 第一集12页——10次课程资料文档.docx

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1、Anthony Robbins 1Hi, I am Anthony Robbins. And I wanna welcome you here to the personal power-30 days to a totally new life. I am here to tell you that today you, re beginning something that can truly change the quality of your life forever. I am speaking from experience.Hi,我是安东尼罗宾，我在此欢迎你使用激发个人潜能的课程

2、，它能在30天当中为你创造新的人生，我要你知道你今天开始做的事将会真正地永远地改变你的人生品质， 我这番话是经验之谈。I ve had the privilege of working with hundreds of thousands of people and studying what is the cutting-edge that makes the difference in the quality of life, . And I want you know I am absolutely committed in these 30 days to making sure yo

3、u get measurable results from this program. All that, s required is two things: No. 1, the desire on your part; and No. 2, the commitment to follow through and do this program each day and then to follow through the excise you, re given, as simple or as complicated as it may seem at the moment. If y

4、ou do that, the things you used to call dreams will become part of your daily reality. And again, I m speaking from experience. The experience I m speaking from is not only helping other people to change, but making changes of my own life.我有幸能和成千上万的人一起工作，并学习到了能够改变生活质量的尖端科技。我想让你知道的是，在这30天内，我将会完完全全投身其

5、中，保证你能从这个录音中获 得大量的成果。所需要的只两件事：一，你的企图心二，你的持之以恒并且每天听录音并完成给出的练习的决心。现在看来你可能觉得很简单或是复杂。如果你去做的 话，那些你过去称之为梦想的，会变成你真实生活的一部分。再说一次，我这都是经验之谈。我所说的这些经验不仅改变了我自己的生活，还帮助了别人去改变。How come you have two different people who seem to be so radically different in the abilities, one seems to have superior ability, superior t

6、alent, superior skill, superior education; and, yet at the same time they don t produce the quality of life they want.为啥你能看到有两种人，他们在能力上完全不同。一种呢，似乎有超于常人的能力，高人一等的天赋，技巧，教育，但与此同时，他们并没有得到他们想要的生活品质。While someone else who seems to have every disadvantage, they don t have the support emotionally, they don,

7、t have the family support, they don t have the education, they don t have the background; and yet, they go out and produce results well beyond what anyone could ever expect? The difference in the quality of our life does not come down to our capability. What human beings are capable of is absolutely

8、 incredible.然而呢，有些别的人呢，他们似乎拥有了所有的劣势，他们没有情感上的支持，家人的支持，教育和背景。但他们一往直前，并创造出了超乎别人想象的结果。我们生 活品质的不同不能归结为我们的能力。人类的潜能无疑是不可思议的。That is not easy to do. You have to eat tons of food and not move very much to pull that off, which I managed to do. The bottom line is this though, as I begin to sabotage, it didn t

9、stop with me, it started to affect everyone around me. I fired almost everyone in my company. I only had about three employees left. And I d have fired them too, but every time I go there you re fired“ they goes ,I know” and they just keep on working, um, humph, thinking sooner or later, things woul

10、d work out and I d become sane.要那样增加体重不是容易的事呀。你必须吃下成堆的食物，还要赖着不运动才能够造成。我就是那种德行，然后说到重点，当自我破坏开始的时候我并没有因此而停止， 但是却开始影响到我四周的所有人。我几乎开除了公司的每一个人，公司里只剩下三名员工。我也开除了他们，但是每次我开口开除他们，他们就说我知道了，但是还 是继续为我工作。他想迟早事情会好转我会恢复理智的。I went totally broke financially. I moved into a 400 square for a bachelor apartment in Venice

11、California, no kitchen . washing my dished in the bath tub, waking up each morning with major goals, things like what I gonna eat today, and what, s gonna happen to look and lore on general hospitalmy favorite program at that time. So how do I get to be here with you? How did my lifeturn around? And

12、 the answer is, it wasn, t just by more information. It wasn, t just by more technology although that made a difference.后来我破产了，我搬进了一个12平左右，在加州百勒斯小小的单身公寓。没有厨房我得用浴缸来洗碗，每天早上起来总面对的重要目标小是今天我要吃什么？八点档连 续剧里的男主角女主角，那时候是我最爱看的电视节目。那么我是怎样变成现在的我呢？我是怎么扭转人生的呢？答案并不只是靠吸取更多的资讯，并不只是靠学习更 多专门的知识，虽然那时候会有一点点作用。What made a

13、 big difference to me was a friend came by, someone hadn, t seen for about years. And the reason that he came to visit me and had to track me down was he couldn, t call me on the phone, cause my phone was disconnected. And this time my nick name has gone from wonder boy in the newspapers to just boy

14、. I was hiding from my creditors, trying to survive. He came to my house, and basically he put it on me. He couldn, t believe how much I deteriorated. He was a true friend. He wasn t mean, he wasn t vicious, but he was strong. He said: Look, you are worth more than the way you are living. What s hap

15、pening? You know the stuff. You know all the books and tapes you read it all. Your life was still not working. I said: That right, that s because none of the stuff works.对我来说最大的影响是有一个朋友来找我。那时我大概两年没有见到的人，他上门来找我，而追踪到我的原因是他无法用电话联系到我。因为我的电话被切掉了。那个 时候在报纸上我的绰号有神奇小子变成了只有小子。我到处躲着债主苟且偷生。他来到我的家里，他并没有嫌？你读过书听过调

16、查你懂一切都懂了呀！弃我。他不敢相 信我如此堕落他是个真正的朋友。他没有对我不客气，他没有对我很恶劣。但是他的语气很强烈，他说：“谀，你应该比现在更有出息，你到底是怎么一回事呀？你是行 内人呐！你读过书听过教材你一切都懂的。但是你的人生应该一踏糊涂。”我说：是啊，因为这些东西都没有用。”第10页，共11页The long story short said at least I was jaded. I feel like I tried every thing. Well I learn something within the coming month really changed my l

17、ife. I learn, that no matter what s happened in your past, how many times you tried and fail. None of these matters, cause this moment is a fresh new opportunity. The past does not equal the future.长话短说，我是山穷水尽了，我觉得我什么方法都试过了。但是我在后来的一个月我学到了某些事而真正的改变了我的人生。我了解到不管过去发生什么事，不管你努 力多少次全部都失败都没有关系。因为现在这一刻才是新生的机

18、会。过去并不等于未来。If you tried lots of program in the past. And nothing quite keeps you over the edge. All that s done is got you ready for this thirty-day program in my opinion. I think you will find it s gonna be true. 4cause you will find the technology we are gonna show with you in this program is diff

19、erent than anything else you, ve heard before. It won t just be affirmation. You are gonna understand how your brain really works and how to use it to get real result.如果你在过去试过很多的项目，没有一个真正的有效的，以我来看，所有的都是为你铺垫我们30天的项目，我认为你会发现这是真的，因为你将会发现我们在这个30天 项目中展现给你的项目不同于你之前听过的任何项目，它不仅仅只是信息，你会理解你的大脑真正的运转以及它如何得到真正的结

20、果。Hey, listen, I believe your brain is the most powerful computer on the planet. Use it properly and you can create virtually any result you want. And give you almost any answer you want. But the problems you got this great computer, on one gives owner* s manual you don t know how to use it. And it

21、s not user friendly.听着，你的大脑是星球上最强大的电脑，正确的使用它，你可以创造任何你想要的结果，给你几乎任何你想要的答案。但是问题是你得到这个强大的电脑，没有人给你 用户指南，你不知道如何使用它，友好的使用它。in this program I am gonna show you how to operate and direct your own mind with more precision power than ever before, but here is your part, and that is the first tape and first day

22、is all about. One message: the message is this, what changes your life is not learning more. What changes your life is making decisions and using your personal power and taking action. That is what s the definition of power is. Look up in the dictionary: power, the ability to act. Hey that what sets

23、 people? s life apart.在这个课程中，我将会向你展示如何掌控和指导你的意识去获得从所未有的精确力。下面是你的分内事，那就是第一个录音和第一天相关的内容。传达 一个信息：这个信息就是改变你人生的并不是更多的学习，改变你的人生的是做决定、运用你的个人力量和采取行动。这才是力量的定义。 翻开字典，力量的意思是行动力。正是这个行动力让每个人的人生区分开。第11页，共11页What people will do is rather different from what they can do. What I am gonna challenge you to do in this

24、program is to start exercising your will, to start using what I call your personal power. Personal power, to me, means the ability to act, the ability to take action, and produce results. Ant it s power you already have, it, s not something I m gonna give you, it s something, hopefully, that will aw

25、aken within you. Two ways: one, by lighting your desire; and, two, by showing you some systematic strategies on how to get greater results out of yourself on daily basis.人们会去做的事与人们又能力做的事差别相当大。我想要在这个录音中激励你去做的是开始练习，开始使用我所谓的个人潜力。个人潜力意味着去实施，采取行动，产 生结果的能力。这是你已有的能力，而非我给你的，是有希望能从你心中唤醒的能力。两种方式：一是通过点燃你的企图心，二

26、是通过给你展示一些简单的，系统的， 有关于如何在日常生活中，通过自身获得巨大成果的策略。Hey, listen, when most people think success or failure, they think of these big, giant things. But failure is not an overnight experience, and neither a success. Failure is a result and failure to make the calls, failure to follow through, failure to say I

27、 love you, , failure to give a 100 percent. That creates ultimate failure in life. The feeling we want to avoid it almost at all costs.嗨，你看哈，当大多数人们想到成功和失败的时候，他们认为这是个巨大的工程。但是失败并不是一蹴而就的，成功也不是。失败是个结果，没能坚持，没能说出，我 爱你，没能百分百投入。那些事情导致了生活中自然而然的失败。这种感觉，是我们不惜一切代价想要避免的。And yet success is also one step at a time

28、. It s successfully making the call, it s successfully getting yourself up and following through, it s successfully making sure you make that unique contact. It s successfully breaking through the limits that used to stop you. It s the culmination of all those little successes over a thirty day peri

29、od, and over a life-time, that eventually create a life that we have totally pride and enjoy knowing is our own.成功当然需要一步一个脚印。这意味着成功地拜访了一位顾客，成功地振作起来，坚持不懈，成功地确保了你签订了你需要的合约。是成功地突破了那过去阻碍你的限 制。这是所有这些小成功的组合。通过这30天的阶段，通过一辈子时间最终创造出来的一种，当我们知道是我们自己的生活，而能感到完完全全的骄傲和享受的生活。The purpose of this thirty-day program i

30、s to give you control, to show you how to absolutely tap that power within you. On a ongoing basis, and make it effortless, and make it a lifestyle for you. And , Before going further, I want to tell you that I have incredible respect for you.这个30天改变计划的录音的目的是想给你控制感，想你展示如何把你内心的能力完全激发出来。我会从基础的来，把它变得毫无

31、费力，把它变成你的一种生活方式。在 深入之前，我想告诉你，我对你非常尊敬。And I care about you, even though I don, t know you personally, and I haven t met you. I hope my caring will come through in my sincerity. The reason I say that is I feel you and I are a kindred spirits. The reason I said that is you ve picked第2页，共11页up the progr

32、am, you, ve made a investment, and now you are now listening to it. You are ten times further than the 99% of people you that and I are gonna meet on the street.并且，我很关心你。尽管我不认识你，我没见过你。我希望我的关心能从我的真诚中体现出来。我这么说是因为感觉咱们志同道合。我这么说，是因为你拿起这个录音， 你做了投资，你现在还在在听它。你比你我在街上见到的百分之99的人有10倍的成功的可能性。People want their li

33、fe to change, but they have no clue what it is they want. And worse they are not willing to do anything to change it. you re at least searching, and for you to be listening to this program, it says to me that you re willing to do what it takes to succeed. So I wanna do my part by giving the skills t

34、hat can really make a difference.人们想要他们的生活得到改变，但他们对于他们想要的没有一点想法。更糟糕的是，他们不想做一些事情去改变。至少你在探索了。你在听这个录音，对我而言，你愿 意做成功所需的事情。所以，我想做好我的部分，通过给你能真正改变得技巧。You may be asking yourself how is this young man by the name of Tony Robbins gonna help me turn my life around. Well, The answer to that question is not becau

35、se V m so brilliant. The answer is I ve spent my life focusing on one, primary question.你可能会问你自己，这个名叫安东尼罗宾的小伙子怎么样帮助我颠覆我的生活。原因并不是说，我好聪明呀原因是，我把我一生都花在聚焦在一个基本问题上了。What makes people do what they do? What drives human behavior? What makes that difference in human performance? And I believe that in life po

36、wer comes from concentrating your focus, and taking daily action to improve something. If all you do is work on something everyday and improve just 1 percent a day, whats the difference within a year? Well, Its not 365 percent difference, cause one percent a day starts backing on top of it We re tal

37、king about the difference way beyond anything you could imagine.是什么驱使人们做他们所做的事？什么驱动人们的行为？什么使人们在表现上有所不同？我相信，在生活中，力量源于聚焦在你的关注点上，源于每日采取行动来取得进步。如果你所做的是，每天专注在某件事上，每天进步百分之一，那一年以后会有什么 改变？不是改变百分之三百六十五，因为百分之一是从前一天的基础上算的。我们讲的这种变化，是超乎你想象的。What I am trying to say is this. By making simple, small changes daily,

38、making little bits of progress, you can absolutely transform the quality of your life. Now what I wanna share with you in this program are the skills on how to do that more quickly than you ever dreamed before. How to make it happen now, not ten years from now. And my expertise in this area comes fr

39、om the fact that I wanted to make changes in my own life.我想说的是这个：通过每天的，简单的，小的改变，做出一点点进步，你可以完全转变生活品质。现在，我想要在这个录音里跟你分享的是一些技巧，以及如何比你之 前梦想中更快地达成，如何让它们现在就实现，而非10年之后。我在这个领域里的专业知识源于我想要改变我自己的生活。第3页，共11页You know, I have concentrated the power of my focus on the regular basis to figure out how to make my life

40、 work. And then once I start to get my life to work the way I wanted it, meaning I started to achieve what I really want in my life, and live the life I desired. Immediately, I wanted to share with other people out of my enthusiasm.我把我的关注点聚焦在日常生活中，来发现如何生活得更好。一旦我开始使得我的生活像我所想的那样运转，我开始得到我人生中真正想要的东西，并过着

41、我想要的生 活。马上，我想要充满激情地与其他人一起分享。And I m here to tell you that anything you focus on, on a consistent basics, you put 100 percent of yourself into it and try to improve daily on, you will improve, you will get better. The problem is most of us in life do not control the power of our mental focus. In fact

42、, most of us focus on things like Oh, gosh! how come my life isn t working, how come this always happens to me?” And if you focus on that enough, that s exactly what you 11 experience in life .我现在在这要告诉你，任何你想要聚焦的点，只要你持之以恒，百分百投入，试着每日进步，你就会有进步，你就会做得更好。问题是，我们大多数的人在生活当中都 无法掌握心神贯注的力量。事实上，我们大部分的人所专注的是，都像是：

43、天呐，为什么我的生活过不好，为什么这种事情总是发生在我的身上。如果你对这种事情太 过专注，那正是你会在人生当中遭遇的事情。whatever we focus on consistently, we turn the manifest in our lives. Don t you already believe that? My hallucination is you already do it, or you won, t pick up a program like this. The key is to getting ourselves to live by these factor

44、s.不管我们一直是关注在什么事情上，我们就会把它们在生活上表现出来。你难道不是已经认清这一点了吗？我完全假设你是如此，不然你也不会购买这样的一套课程。 关键是，我们不要被这些因素所误导。You know, most people in life major in minor things. That is, they re focused on how to make a living instead of how to design their life. They get caught-up in the day to day experiences that they make real

45、 important when actually, in the long term, they re not important at all. These 30 days are gonna be a study on the majors of life. The majors of how to take care of yourself mentally, emotionally, physically, financially. And that s what the focus is about. And, since my focus has been in those are

46、as I ve got some expertise.大多数的人喜欢去钻牛角尖，也就是只专注于如何生计，而不是去如何计划他们的人生。他们被每日的琐碎小事给羁绊住，他们把小事都当成真正重要的事，事实上长 远来看，那一点也不重要。在这30天当中，要学习的是人生中的重要事项，重要的是如何健全自己的心智，情绪，生理与财务，这才是应该专注的重点，因为我在那些 方面的经验使得我拥有颇具专门的知识。Hey listen, Michael Jackson is one of the best dancers in the world, why? fcause he was born with that tal

47、ent? I don, t know. I don, t know if I buy that theory. I think more accurate description would be, “here is a young man knew exactly what he wanted and every single day he s worked第4页，共11页and taken action. He s used his power to try to improve on what he does. He is never a thousand percent satisfi

48、ed. He loves what he does, he s proud of it.你听着，Michael Jackson是世界上顶尖的舞者之一，为什么呢？是因为他天赋异禀吗？我是不知道，我不知道能不能相信那种说法，我想更正确的说法是，这个年轻人 完全知道他到底要追求什么，在每一个日子里，他都努力，他都付出行动，他用尽全力来改善他所做的事情，他从来都不百分之一千的觉得满意，他喜欢他所从事的工 作，他对此很自豪。But he s always looking to improve. D ya remember Doctor J, the great basket ball player? H

49、e used to have a philosophy that really affected my life. He says that “You see a lot of people look at and they say, My God! Isn t he lucky was born with that talent? But they didn t see all the years of practice that went into it. He said “My success comes down to one thing, I live by a philosophy: I demand more from myself than anyone else could ever expect.,r That s how you become a super-success. Again the c