2022-2023学年高一英语课后培优Unit 2.2Lesson2 & Lesson3(教师版).docx

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1、Unit 2 Sport and FitnessPeriod 2 Lesson2 & Lesson 3I .Read the text quickly and Hll in the following blanks with suitable words.Advantages of longdistance runningBenefits of long-distance ninning, do not need a gym membership, do not need any special 1. help you get 2.and 3.diseases, give you good 4

2、.and lower body strength, increase the 5.of blood and oxygen to your brain 6.your immune systemAdvice for longdistance running- 7.the risk of serious health problems 8.and cool down properly before and after running.答案：1 .equipment 2. fit 3.pre vent 4.upper 5.flow 6. strengthen 7.reduce 8.warm upII

3、.Read the text and then choose the best answer.1. Why is long-distance running a great sport for beginners?A. Because you do not need any special equipment.B. Because you do not need a gym membership.C. Because you only need a good pair of shoes for it.D. All of the above.2. Which of the following w

4、ays can cheer you up if youre in low spirits?A. By relieving aches.B By relieving tension.C. By long-distance running.D. By strengthening your immune system.3. What do you need to do avoid hurting yourself?A. Warm up and cool down before and after running.B. Jog slowly before running.C. Relax your b

5、ody before running.D Cheer yourself up before running.4 . Where can the text come from?A. A textbook.B . A website.C An advertisement.D. A guide book.答案：1-4.DCAB培优第一阶基础过关练I.单词拼写1. bounce the ball拍球2. below the other persons belt其他人的腰带以下增强免疫系统我每周跑步两次。感到尴尬健身房会员你能干什么健身防病3. to strengthen ones immune sys

6、tem4. I do two weekly runs.5. feel awkward6. a gym membership7. . what you are capable of8. . get fit and prevent diseases提高上身和下身的力量血液和氧气的流动在体内流动点击这里跑步三原则没有捷径。9. give you good upper and lower body strength10. the flow of blood and oxygen11. flow around your body12. . click here13. three principles o

7、f running14. There are no shortcuts.15. become a long-distance runner overnight一夜之间成为长跑运动员16.16.the right amount适量17.17.all the sweat and hard work所有的汗水和辛勤的工作18.18.do not overdo it不要做得过火IL短语填空amount to, draw up, in particular, make sure, cheer up, be fed up with, be capable of, relieve.of, be of ben

8、efit to, in defence of1. The mother rushed there in defence of her children.2. The new course is of benefit to the little children under the age of three.3. At present, there is no telescope in existence that is capable of detecting the presence of life.4. They agreed to establish a task force to dr

9、aw up a formal agreement.5. . She loves the song in particular, because her mother used to sing it.6. Their actions amount to a breach of contract.7. She was glad to be relieved of this burden.8. I am really fed up with this weather-why cant it be sunny for a change?9. Try as we would, we could not

10、get him to cheer up.10. He glanced around to make sure that the audience were ready to hear his speech.III .单句语法填空1. When I was in danger, he came to my defence(defend).2. .(2020-全国卷 II )Encourage readers to use the library. Share library armouncemens(announce) on your social media.3. (2019全国卷 1 )1

11、believe, I can strengthen(strength) the friendship between China and England.4. There were crowds of cheerful (cheer) fans there, many of whom came from other cities.5. (天聿卷)Relieved(relief)， I sat back in an easy chair and fell asleep.6. (2019全国卷 I )While the suns rays can age and harm our skin, th

12、ey also give us beneficial(benefit) Vitamin D.7. (天5聿卷)The hospital has recently obtained new medical equipment(equip), allowing more patients to be treated.8. The regulations are aimed at the prevention(prevent) of accidents at work.9. It is often a good idea to start with smaller, easily achievabl

13、e(achieve) goals.10. You can pay weekly(week) or monthlyit*s up to you.IV .翻译句子1 .据宣布，她是第一位获得诺贝尔医学奖的中国人。It was announced that she was the first Chinese to win the Nobel Prize in medicine.2 .医生建议他不要抽烟。The doctor suggested that he (should) not smoke.3 . To her relief, her daughter was admitted into a

14、key university.ft was a relief to her that her daughter was admitted into a key university.4 .据说瑜伽对人们身体有好处。It is said that Yogo will benefit human health, (benefit vt.)It is said that Yogo is beneficial to human health, (beneficial)It is said that Yogo is of benefit to human health, (benefit n.)5 .这

15、位律师决定站起来为男孩辩护。The lawyer decided to stand up to defend the boy (defend)The lawyer decided to stand up in defence of the boy (defence).课文语法填空Long-distance running has a lot of benefits. 1.In particular, it is a great sport for beginners, because you neednt be a membership of a gym and do not need any

16、 special 2.equipment(equip). It is a good way 3.to know(know) yourself and understand 4.what you are capable of.Running can help you be 5 .heal thy (heal th) and prevent diseases. It can increase the flow of blood and oxygen to your brain and can also make your heart 6.stronger(strong). It can also

17、strengthen your immune system and reduce the risk of 7,getting(get) health problems. Long running can cheer you 8,up and make you 9,relieve(relief) from aches or tension because of stress.If you are a beginner for running, it is important to warm up and cool down properly before and after running to

18、 avoid lO.hurting(hurt) yourself. After a long run, you should not stop immediately.-F培优第二阶拓展培优练阅读理解AHow do you usually spend your spare time? Many people choose to be couch (沙发)potatoes, but not Luo Han, a 9-year-old from Changsha, Hunan. Luo Han completes at least two hours of outdoor activities e

19、very day and has raised a wave of (一波)discussion online. Although he is in primary school, he has already mastered sports like kayaking （皮划艇）and paddling （划桨）.His aptitude （才能）for outdoor sports is due to his father Luo Ge, who actively encourages him to enjoy nature, rather than focusing only on hi

20、s learning. After noticing that Luo Han did not go out for enough exercise after school, his father took him to do outdoor activities every day.uExercise can ease brainfag （脑疲劳）and improve memory. Many students feel stressed about school work, so outdoor activities can help us keep our moods uplifte

21、d and improve our learning efficiency （效率）,“ said Liu Yu, 18, a university freshman.However, some have also expressed their concerns.“Two hours isnt too much for a 9-year-old, but it might be difficult for high school students to guarantee （确保）the time when school becomes more demanding, “ said Huan

22、g Xi, 16, from Liyang High School of Jiangsu Province.Ms Zhu, who has a daughter in middle school, also agreed that two hours is too much for the majority of parents, especially on weekdays. When I am off duty, I need to do housework. After my daughter finishes her homework, she prefers to watch TV.

23、 Neither of us would think of going outside for exercise, “ Zhu said.Other parents are concerned about the safety of outdoor activities. Zhang Zhijin has a son in high school. Sometimes, teenagers can do crazy and risky things. We worry about accidents, “ Zhang said.【解题导语】本文主要介绍了家长对孩子户外运动所持的赞同与担忧的两种

24、不同观点。1. What news about Luo Han has caused online discussion?A. His talent for outdoor sports.B The way he gets along with his father.C. Daily time he spends on outdoor activities.D. The way he deals with learning and outdoor sports.C 解析:细节理解题。才艮据第一段第三句Luo Han completes at least two hours of outdoor

25、 activities every day and has raised a wave of discussion online.可知，罗涵每天在户外活动上花 的时间引起了网上的讨论。故选C。2. What did Liu Yu think of students doing outdoor activities?A It can help them learn better.B. It is more helpful to those under stress.C. It helps them build character.D. It often leads to poor school

26、performance.A 解析：细节理解题。根据第二段“Exercise can ease brainfag and improve memory. Many students feel stressed about school work, so outdoor activities can help us keep our moods uplifted and improve our learning efficiency”可知，户外运动可以提高学习效率。故选A。3. What is the meaning of the underlined word in the fourth par

27、agraph?A. Easy.B. Difficult.C. Efficient.D. Risky.B 解析：词义猜测题。根据第四段第一句中的“Two hours isnt too much for a 9-year-old, but it might be difficult for high school students to guarantee the time” 两个小时对一个 9 岁的孩 子来说不算多，但对高中生来说，保证时间可能很难可推断，画线词意为“困难的”。故选 Bo4. What does Ms Zhus example tell us?A. There is too mu

28、ch school work for high school students.B. Most parents cant afford to spend two hours outdoors on weekdays.C. Most parents are worried about the safety of outdoor activities.D. Parents should care more about their childrens learning.B 解析：细节理解题。根据倒数第二段第一句Ms Zhu, who has a daughter in middle school,

29、also agreed that two hours is too much for the majority of parents, especially on weekdays.（朱女士有一个正在上中学的女儿，她也认为，对于大多数家长来说，两个小时太多 了，尤其是在工作日）”可知，大多数父母都不能花两个小时在户外运动上。故选B。BBreakdancing may make its debut （首次亮相）as an Olympic sport at Paris 2024, Tony Estanguet, head of the Paris 2024 organizing committee

30、, said on February 21 st.Skateboarding, sport climbing and surfing which have already been added to Tokyo 2020, have been invited to return in Paris.Estanguet said the choices responded to a need to make the Olympics “more urban and “more artistic. We have chosen to present the International Olympic

31、 Committee （IOC） with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024!s identity.Breakdancing is an example of a sport which can be played anywhere and anytime in urban and other environments. It appeared at the

32、2018 Summer Youth Olympic Games in Buenos Aires in the form of head-to-head “battles”. In competitive breakdancing, breakers face off in “battles” against each other, either as individuals or teams. Breakdancers use a mix of physical and artistic skills combining elements from gymnastics or acrobati

33、cs （杂技）.The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10, 500, which limited the opportunity to add sports. But the organizers said the inclusion would not need the construction of permanent facilities(设施)and would involve just 248 competitors, including 3

34、2 breakdancers. The surfing events are likely to be held in established surf centers such as Biarritz or Lacanau in southwest France.The inclusion still needs to be rubber-stamped by the IOC, which is expected to decide on which sports to add in Paris 2024 after Tokyo 2020.【解题导语】本文主要介绍了巴黎组委会主席托尼埃斯特古

35、表示，霹雳舞有可能在 2024年巴黎奥运会上首次亮相。文章介绍了将霹雳舞等运动纳入奥运会的原因、意义等相关 信息。5. . What do we know about breakdancing?A. It involves multiple skills.B Its limited to group competition.C. It will show up in Paris 2024.D. It appeared in the world events.A 解析：细节理解题。根据第三段中的“Breakdancers use a mix of physical and artistic sk

36、ills combining elements from gymnastics or acrobatics.”可知，霹雳舞者既使用体操又使用艺术 技能，将来自体操或杂技的因素结合在了一起，需要多重技能。故选A。6. Why have Paris 2024 organizers chosen the four sports?A. Because they attract young people.B. Because they perfectly reflect Paris1 identity.C. Because they make Paris more urban and artistic.

37、D. Because they can be played anytime and anywhere.A 解析：细节理解题。根据第二段中的We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision.可知，巴黎2024年奥运会的组织者选定这四个体育项目是 因为他们吸引年轻人。故选A。7. What can we

38、learn from paragraph 4?A. 10, 500 competitors will compete for the new sports.B. More surf centers will be specially designed for Paris 2024.C. The IOC will reject the proposal because of inadequate facilities.D. The inclusion wont require additional competition space to be built.D 解析：细节理解题。根据第四段中的“

39、the inclusion would not need the construction of permanent facilities及“The surfing events are likely to be held in established surf centers”可知,这 项计划不会再需要重建额外的场地。故选D。8. Which is the closest in meaning to the underlined word “rubber-stamped” in the last paragraph?A Recognized.B. Canceled.C. Refused.D.

40、 Designed.A 解析：词义猜测题。根据后文“which is expected to decide on which sports to add in Paris 2024 after Tokyo 2020”可知，前面应该指“增加这些比赛项目仍然需要国际奥委会的同意”。 故画线词意为“同意、认可”。故选A。培优第三阶高考沙场点兵主题语境：人与自然难易度： 语篇类型：说明文 建议用时：12 min（2021 全国）Port Lympne Reserve, which runs a breeding （繁育）programme, has welcomed the arrival of a

41、rare black rhino calf （犀牛幼崽）.When the tiny creature arrived on January 31, she became the 40th black rhino to be born at the reserve. And officials at Port Lympne were delighted with the new arrival, especially as black rhinos are known for being difficult to breed in captivity （圈 养）.Paul Beer, head

42、 of rhino section at Port Lympne, said: Obviously were all absolutely delighted to welcome another calf to our black rhino family. Shes healthy, strong and already eager to play and explore. Her mother, Solio, is a first-time mum and she is doing a fantastic job. Ifs still a little too cold for them

43、 to go out into the open, but as soon as the weather warms up, I have no doubt that the little one will be out and about exploring and playing every day.”The adorable female calf is the second black rhino born this year at the reserve, but it is too early to tell if the calves will make good candida

44、tes to be returned to protected areas of the wild. The first rhino to be born at Port Lympne arrived on January 5 to first-time mother Kisima and weighed about 32kg. His mother, grandmother and great grandmother were all born at the reserve and still live there.According to the World Wildlife Fund,

45、the global black rhino population has dropped as low as 5500, giving the rhinos a critically endangered status.13. Which of the following best describes the breeding programme?A. Costly.B. Controversial. C. Ambitious. D. Successful.14. What does Paul Beer say about the new-born rhino?A. She loves st

46、aying with her mother.B. She dislikes outdoor activities.C. She is in good conditionD. She is sensitive to heat.15. What similar experience do Solio and Kisima have?A. They had their first born in January.B. They enjoyed exploring new placesC. They lived with their grandmothers.D. They were brought

47、to the reserve youngWhat can be inferred about Porn Lympne Reserve?A. The rhino section will be open to the public.B. It aims to control the number of the animals.C. It will continue to work with the World Wildlife Fund.D. Some of its rhinos may be sent to the protected wild areas.【答案】13.D 14. C 15.

48、 A 16. D【导语】本文是一篇说明文。文章主要介绍了 Port Lympne保护区的繁殖计划迎来了一只罕见的黑犀牛的 出生。13 .推理判断题。根据文章第一段“she became the 40th black rhino to be born at the reserve.（她成为该保护区 出生的第 40 头黑犀牛。）”以及文章倒数第二段“His mother, grandmother and great grandmother were all bom at the reserve and still live there.（他的母亲、祖母和曾祖母都出生在保护区，至今仍住在那里。厂可知I,保护 区的繁育计划使很多黑犀牛成功存活，因此可推断这计划是成功的。故选D项。14 .细节理解题。根据文章第二段Shes healthy, strong and already eager to play and explore.（她很健康，很 强壮