痛经-美国人如何治疗痛经.ppt

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1、痛经 美国如何治疗痛经蒋大夫wHome Care 家庭自我护理家庭自我护理wThe following steps may allow you to avoid prescription medications:下面方法可以帮助您不吃处方药wApply a heating pad to your lower belly area,below your belly button.Never fall asleep with the heating pad on.下腹部热敷，请不要热敷时睡觉，以免烫伤wDo light circular massage with your fingertips a

2、round your lower belly area.下腹轻轻指尖揉揉wDrink warm beverages.微热饮料wEat light but frequent meals.清淡饮食wFollow a diet rich in complex carbohydrates such as whole grains,fruits,and vegetables,but low in salt,sugar,alcohol,and caffeine.全麦，水果，青菜等复合碳水化合物，少盐，少糖，少酒精，少咖啡因。wKeep your legs raised while lying down,o

3、r lie on your side with your knees bent.躺着时，把腿举起来，侧卧蜷腿wPractice relaxation techniques such as meditation or yoga.充分放松，冥想沉思，瑜伽wTry over-the-counter anti-inflammatory medicine,such as ibuprofen.Start taking it the day before your period is expected to start,and continue taking it regularly for the fir

4、st few days of your period.布洛芬在来了之前可以使用。wTry vitamin B6,calcium,and magnesium supplements,especially if your pain is from PMS.B6，钙片，镁剂，可以减轻经前期紧张症状wTake warm showers or baths.温水澡wWalk or exercise regularly,including pelvic rocking exercises.散步，骨盆轻轻摇晃wLose weight if you are overweight.Get regular,aero

5、bic exercise.减肥，有氧运动wIf these self-care measures do not work,your doctor may prescribe medications such as:不见缓解可以考虑医生处方药wAntibiotics抗生素wAntidepressants抗抑郁wBirth control pills 避孕药wPrescription anti-inflammatory medicines抗炎药wPrescription pain relievers(including narcotics,for brief periods)止痛药wWhen to

6、 Contact a Medical Professionalw何时看医生何时看医生wCall your doctor right away if you have:wIncreased or foul-smelling vaginal discharge阴道分泌物有味道，wFever and pelvic pain发热，盆腔痛wSudden or severe pain,especially if your period is more than one week late and you have been sexually active.性交痛wAlso call your doctor

7、 if:wTreatments do not relieve your pain after 3 months.3个月治疗不见缓解wYou have pain and had an IUD placed more than 3 months ago.使用避孕环wYou pass blood clots or have other symptoms with the pain.有血块wYour pain occurs at times other than menstruation,begins more than 5 days before your period,or continues after your period is over.月经前后疼痛时间超过5天w联络地址：北京市东直门外大街35号东湖别墅，V313电话：13520188386QQ:1306095536w电子邮件：办公时间：Monday-Sunday:9:00am-9:00pm