白露最容易生病的时候到了这三件事一定要停止~-精品文档资料整理.docx

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1、白露！最容易生病的时候到了，这三件事一定要停止 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white 9月7日 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;backgr

2、ound:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 农历七月二十 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin

3、-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 白露 STYL

4、E=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: ini

5、tial; text-decoration-color: initial;word-spacing:0px “白露秋分夜，一夜冷一夜”，今天迎来二十四节气中的第十五个节气：白露，此时阴气逐渐加重，清晨的露水随之日益加厚，凝结成一层白白的水滴。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white 白露是全年昼夜温差最大的节气，从白露开始天气一天比一天冷，一不小心，阴气和

6、寒湿就会上身。白露以后，三件事不做，比吃什么、练什么都保健！它们是：不露脚、不露脐、不露肩。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webki

7、t-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 白露后三不冻 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatur

8、es: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 民间素来有春捂秋冻的说法，白露之后，天气转凉，如果过早就把厚衣服穿上，毛孔就会因为受热而张开，突然降温带来的寒气就容易透过毛孔伤人。因此，适当的“秋冻”有助于锻炼耐寒能力，但是脚部、脐部和关节，千万不能冻着了，否则病说来就来。 STYLE=margin-top

9、:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-d

10、ecoration-color: initial;word-spacing:0px 第一 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-

11、text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 不露脚 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: n

12、ormal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 白露是天气冷热的分界岭，夏季可以穿凉鞋，冷水洗脚。但是，过了白露以后就不适宜再穿凉鞋和冷水冲脚。脚距离心脏最远，容易血液循环不畅。并且肾气始于足下，脚受凉就是在伤肾。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom

13、:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spaci

14、ng:0px 中医理论中，脚为人之根，人体的12经脉中有6条始于足部，这些经络运行气血、沟通表里、联络脏腑和贯穿人体上下的通路。而且，在民间也有“寒从底来”、“人老脚先老”的说法。所以脚受凉也就是整个身体都受凉。那么白露之后如何护脚? STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-l

15、igatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 护脚方法 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideog

16、raph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 寒从脚起，不要再穿凉鞋。凉鞋虽然可以令脚部通风透气，但是白露之后再穿凉鞋，会导致脚部受凉，造成寒气入侵。秋季天气干燥，穿凉

17、鞋容易导致脚部皮肤干燥、皲裂。实在还想穿凉鞋的，一定要穿上袜子再穿凉鞋。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-str

18、oke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 穿袜子。袜子一方面可以保护脚部，另一方，老人、儿童以及体弱多病的人群穿袜子，可以更好的给脚部保暖，促进血液循环。秋天皮肤干，脚跟容易裂，洗脚后穿上袜子睡，还有很好的保湿效果。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ide

19、ograph;background:white 睡前泡脚。从白露开始，天气越来越凉，有些人出现手脚冰凉、肢体怕冷、乏力等症状，这是肾气不足的表现，所以白露后应注意补养肾气。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-c

20、aps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 泡脚既能护全身，也能温和补肾。将热水没过脚腕，泡约5到30分钟，直至身体微微发热最好。肾开窍于耳，耳朵有密集的反射区，联系着全身每一个器官。泡脚的同时把耳朵和腰眼搓热，也有助于养肾。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;marg

21、in-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 第二 ST

22、YLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: i

23、nitial; text-decoration-color: initial;word-spacing:0px 不露脐 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;wid

24、ows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 肚脐皮下没有脂肪，紧邻丰富的神经末梢和神经丛，对外部刺激特别敏感，容易被寒邪侵袭。肚脐一旦受凉，腹痛腹泻在所难免。长期受凉，泌尿系统疾病也容易找上门来。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justi

25、fy:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 秋季是胃肠道疾病最易多发的季节，儿童的秋季腹泻、中年人肠炎、中老年的消化不良等，这些胃肠道疾病

26、在秋季多发，都会肚脐受凉有关。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-d

27、ecoration-style: initial; text-decoration-color: initial;word-spacing:0px 脐部保暖 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: nor

28、mal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 凉席赶紧撤掉。白露后，自然界阳气渐收，阴气渐长，只有聚足阳气，才能“正气存内，邪不可干”，冬天就不怕寒邪侵袭了。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justif

29、y:inter-ideograph;background:white 避免露出肚子，夜间睡觉最好不要再开着空调，如果怕热可以定时开一两个小时。肚脐归属任经，对女性而言，私密重要的器官都归这里管，风寒入侵会诱发痛经等妇科疾病。晚上睡觉喜欢蹬被子的人就别指着被子护肚脐了，还是穿上睡衣更保险。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap

30、: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 凉风不要正对着脐部猛吹，吹风扇、空调都要注意，穿着单薄时骑摩托车或自行车时车速不宜太快等，以防病从“脐”入。 STYLE=margin-top:0cm;margin-right:0cm;marg

31、in-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;w

32、ord-spacing:0px 除了外部的保暖，内部同样的注意保暖。像海鲜等寒凉之物，不适宜多吃，以免脾胃受凉。可以多吃山药、莲子、百合、白萝卜等白色食物。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: nor

33、mal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 第三 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: bre

34、ak-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 不露肩 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;tex

35、t-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 准确地说，是不要冻着关节了，不仅是肩部，还有颈、腰、膝关节等，风寒湿邪是造成关节

36、病变的主要诱因，寒性凝滞，使气血运行不畅，不通则痛。关节受凉可能患上关节炎，或者加重关节炎。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webki

37、t-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 关节保暖 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures

38、: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 不要再像夏天一样赤膊露身，睡觉也不要穿着无袖睡衣，最好换厚一点的被子，早晚可以加件薄外套。一定不能让膝关节受凉，已有膝关节疼痛的患者可以戴护膝保暖，一旦出汗需及时擦干。 STYLE=margin-top:0cm;margin-right:0cm;margin-bo

39、ttom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-s

40、pacing:0px 适当地运动出汗，可以预防、延缓和减慢骨性关节炎的进程，还可以帮助排除多余酸性物质，游泳、散步、骑脚踏车、仰卧直腿抬高都是不错的选择。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white 适量饮用些米酒，米酒有“百药之长”的美称，并且其甜淡适宜，适合大多数人。秋季饮用可以驱寒祛湿、活血化瘀，对腰酸背痛、关节炎等都有一定的治疗作用。 STYLE=ma

41、rgin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial

42、; text-decoration-color: initial;word-spacing:0px 白露后三冻 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows:

43、 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 除了不能冻的三个部位，另外有三个部位，最好多冻冻，适量的凉爽刺激，有助于锻炼耐寒能力，提高对低温的适应力。有助于健康过冬，减少疾病的发生。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-id

44、eograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0px 1 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0

45、pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial; text-decoration-color: initial;word-spacing:0p

46、x 冻鼻子 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-

47、style: initial; text-decoration-color: initial;word-spacing:0px 冻鼻子是指多用冷水洗鼻子。首先，冷水洗鼻子可以增强鼻孔和整个呼吸道的对冷空气的适应力，可以预防感冒和流感。有醒脑、明目等作用。其次，冷水洗鼻子可以预防鼻炎的出现，鼻炎容易出现鼻塞、鼻痒等情况，而利用冷水可以预防和治疗这些现象。 STYLE=margin-top:0cm;margin-right:0cm;margin-bottom:15.0pt;margin-left: 0cm;text-align:justify;text-justify:inter-ideograph;background:white; overflow-wrap: break-word;font-variant-ligatures: normal;font-variant-caps: normal; orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initia