Unit 3 单元词汇及课文高一英语人教版（2019）必修第一册.docx

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1、Unit 3 1. fitness /ftns/ n.健康; 健壮；适合2. soccer /sk(r)/ n. 足球；足球运动3. stadium /stedim/ n. (pl. stadiums or stadia)体育场; 运动场4. boxing /bks / n. 拳击(运动)5. badminton /bdmntn/ n. 羽毛球运动6. event / vent/ n. 比赛项目；大事；公开活动7. come along 跟随；到达；进步；赶快8. ski / ski:/ adj. 滑雪的 vi.滑雪9. host /hst/ vt. 主办；主持 n.主人；东道主；节目主持人1

2、0. track /trk/ n. 跑道；足迹；铁路轨道 vt.& vi. 追踪; 跟踪11. track and field 田径12. gym / dm / n. 健身房; 体育馆 13. gymnastics /dmnstks/ n. 体操(训练)14. work out 锻炼；计算出；解决15. sweat /swet / vt.使出汗；出汗弄湿 vi.出汗；流汗 n. 汗水; 出汗16. make it 获得成功；准时到达17. legend /lednd / n.传奇故事(或人物)；传说18. athlete /li:t/ n. 运动员；运动健儿19. master /m:st(r

3、)/ n. 高手; 主人 vt. 精通；掌握20. set an example 树立榜样21. honour /n(r)/ n.荣誉；尊敬；荣幸22. glory /gl:ri / n.荣誉；光荣；赞美23. medal /medl/ n. 奖章; 勋章24. championship /tmpinp/ n. 锦标赛; 冠军赛；冠军称号25. champion /tmpin/ n. 冠军; 优胜者26. determination /dt:mnen/ n. 决心；决定27. apart /pa:t/ adv.分离；分开；成碎片28. fall apart破裂；破碎；崩溃29. injure

4、/nd(r)/ vt. 使受伤；损害30. injured /ndd / adj. 受伤的；有伤的31. injury /ndri / n. 伤害；损伤32. captain /kptn / n. (运动队)队长；船长；机长33. lose heart丧失信心；泄气34. graceful /gresfl / adj. 优美的；优雅的35. strength /stre/ n.力量；体力36. failure /felj(r) / n. 失败；失败的人(或事物)37. give up放弃；投降38. compete / kmpi:t / vi. 竞争；对抗39. make sense 有道理；

5、合乎情理；表述清楚40. pretend /prtend/ vi.& vt.假装；装扮41. pretend to do sth 假装做某事42. even if/though 即使；虽然43. million /mljn / num. 一百万44. cheat / ti:t / vi.作弊；舞弊vt. 欺骗；蒙骗 n. 欺骗手段；骗子45. audience /dins / n. 观众；听众46. positive /pztv / adj. 积极的；正面的；乐观的；肯定的47. slim /slm / adj. 苗条的；单薄的48. diet /dat / n.规定饮食；日常饮食 vi.节食

6、49. make a difference有作用或影响50. rather /r:(r) / adv. 相当；有点儿51. rather than 而不是52. push-up /pp / n. ( especially NAmE ) 俯卧撑53. cut .out 停止做(或使用、食用)；剪下54. now and then有时；偶尔55. compare with/to 与比较56. jog / dg / vi. 慢跑 n.慢跑57. stress /stres/ n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi.焦虑不安58. error / er(r) / n. 错误；差错

7、LIVING LEGENDSHelp us choose some “Living Legends of Sports”. They must be athletes who are masters in their sports and also set good examples for others. Here are our first two choices.Lang PingAs a player, Lang Ping brought honour and glory to her country. As a coach, she led the China womens voll

8、eyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by fans at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that Lang Ping had built was falling apart. One of the best players had been i

9、njured, and the team captain had to leave because of heart problems. Losing two important players was a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win if they worked together as a team. Two weeks later, they were worl

10、d champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.Michael JordanWhen Michael Jordans feet left the ground, time seemed to stand still. The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps. Jordans skills were impressive

11、, but the mental strength that he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way to win. Jordan says that the secret to his success is learning from his failures. “I can accept failure; everyone fails at something. But I cant accept not trying.” Losing gam

12、es taught him to practise harder and never give up. In life, Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago has been helping young people since 1996.Send your suggestions for “Living Legends of Sports” to LLS.活着的传奇来帮助我们选出“体育界的活传奇”吧。他们必须所在运动项目上

13、的大师，并且是他人学习的楷模。以下是我们首批筛选出来的两位传奇人物。郎平作为一名运动员，郎平为她的国家带来了诸多荣誉。作为一名教练，她带领中国女排在世界锦标赛和奥运会上屡获殊荣。作为个人，郎平深受国内外深受球迷的喜爱。当中国队在准备2015年世界杯时，她的决心受到了考验。郎平组建的团队处于崩溃的边缘。最优秀的队员中有一人受伤了，而且队长也因心脏问题而离队。失去两大主力队员是一个巨大的挑战，但郎平并没有灰心。她以前也遇到过各种困难，她知道只要她这些年轻的运动员们拧成一股绳通力合作，就能获胜。两周后，她们真成了世界冠军！随后在2016年，郎平又带领她的排球队在巴西勇夺奥运会金牌。迈克尔乔丹迈克尔乔

14、丹双脚离地的那一瞬间时，时间似乎都凝固了。这位被称为“飞人乔丹”的运动员用他那优雅的动作和跳跃改变了篮球运动。乔丹的球技令人赞叹，然而他所展示出来的精神力量使他脱颖而出。在比赛的最后几秒钟，乔丹似乎总能找到办法获胜。乔丹说，他成功的秘诀在于从失败中学习。“我可以接受失败，每个人都会遭遇失败；但我决不能接受不去尝试。” 赛场上失利教会他更努力地训练和永不放弃。在生活中，乔丹学会了与他人分享自己的成功。他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。请将你推荐的“体育界的活传奇”发送至LLS。GOING POSITIVEI always wanted to look like

15、the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5: 2, only bananas, no bananasI almost went bananas, too.Then I read an article that said instead of asking “Am I fat?” I should be asking

16、“Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rat

17、her than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list

18、 of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.积极向上我总是想让自己看起来像电视上的那些苗条女孩，尽管我知道明知这不可能。我非常担心我的体重，也尝试了我网上看到的每一种新的减肥饮食方案。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉(最后)我几近疯狂。后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？” 我没料到一词之差，能有如此大的区别！一旦我开始考虑健康而不是体重，情况就有了变化。

19、我不会说“我想减掉三公斤”，我会说“我要在八分钟内跑完两公里”或者“我希望能做30个俯卧撑”。我不再抗拒我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然偶尔可以吃一个汉堡，但我会加上一份沙拉或一个苹果。最后，我不再拿自己与女演员和模特比较，不再寻找我的脸蛋或身材的缺陷。相反，我把对自己满意的地方列了一张清单。通过积极看待自我和自己的身体，我变得更快乐、更健康了。WorkbookReading COOL COLD SPORTS The Winter Olympic Games are not just an opportunity for athletesto win medals and

20、honour for their countries. Every four years, the Games also offer audiences a chance to get to know moreabout wintersports from around the world. The Winter Olympics may not have thelarge crowds and huge stars of its summer sibling, but they share thesame Olympic spirit. One of the most popular spo

21、rts of the Winter Olympic Games isskiing. Skiers compete in the downhill and slalom(回转赛)，andin the short and long cross-country ski races. Skiing was originally asport played only in cold northern countries, but now athletes from allover the world compete in this sport, even those from countries wit

22、hout any snow! Skaters compete with each other in speed races or in figure-skating events. The figure-skaters are generally considered to be thestars of the Winter Olympic Games. These ice princes and princessesare so graceful that its easy to forget that they are actually highlyskilled athletes. Th

23、e skeleton is one of the strangest-named sports of theOlympics. The skeleton is named after the shape of the metal sledsused in the 1890s, when the sport first started. The skeleton is adownhill sled race, usually on ice. This sport looks a little like the luge(无舵雪橇)， where person sits on the back o

24、f the sled with his or herfeet forward, but the skeleton is lot more exciting and dangerous thanthat. In the skeleton, a person lies on his or her stomach on the sled,with his or her head pointing downhill!炫酷的冬季运动冬季奥运会不仅是运动员赢得奖牌为国争光的机会，每隔四年，冬奥会也为观众提供一个了解世界各地冬季运动的机会。冬季奥运会或许没有夏季奥运会那么多的观众和明星，但它们有着相同的奥林

25、匹克精神。冬季奥运会最受欢迎的运动之一是滑雪。滑雪者进行速降赛和回转赛，以及短距离和长距离越野滑雪比赛。滑雪最初只是北方寒冷国家的一项运动，但现在来自世界各地的运动员都参加这项运动，甚至有些运动员的国家从不下雪!滑冰运动员进行速滑赛或花样滑冰赛。花样滑冰运动员通常被认为是冬奥会赛场上的明星。这些冰上王子和公主如此优雅，以至于人们很容易忘记他们实际上是技艺高超的运动员。俯式冰橇是奥运会上名字最奇怪的运动项目之一。它是以19世纪90年代雪橇运动开始时使用的金属雪橇的形状命名的。俯式冰橇是一项下坡雪橇比赛，通常在冰上进行。这项运动看起来有点儿像无舵雪橇，一个人坐在雪橇的后面，脚放在前边，但是俯式冰橇

26、比无舵雪橇刺激得多，也危险得多。在俯式冰橇运动中，一个人俯卧在雪橇上，头朝前冲向山下!Expanding Your WorldHOT TICKETS What makes a sports event a winner? Exciting action? Tick. Athletescompeting to win honour and glory for their club or motherland? Tick. History and tradition? Tick. Delicious snacks? Tick. Most peoplethink global events such

27、 as the Olympic Games and the World Cup arethe most exciting, but there is some serious competition. Heres a lookat some of the hottest tickets in sportsThe World Series(baseball, USA) The World Series is the final championship of the American baseball leagues. The seven-game series is played in Oct

28、ober orNovember and attracts a great number of fans. Baseball is one ofAmericas favourite sports and has many traditions, such as the “seventh-inning-stretch (七局伸展操)”. The song “Take Me Out tothe Ball Game is played so that everyone can get up after sittingfor a long time. The break is also good tim

29、e for a snack. Hotpeanuts are a hit with hungry baseball fans, but the hot dog is the real winner!Indian Premier League (cricket, India) Cricket is from England but has become as Indian as saris andcurry. The Indian Premier League has the largest audience of allcricket leagues in the world and is th

30、e sixth most-watched sports leaguein the world. Cricket is a unique sport and may seem a little confusingat first, but once you start learning the rules, youll love it. The most popular cricket snacks are finger foods like biscuits and cucumbersandwiches.Wimbledon(tennis, England) Wimbledon is a tre

31、at for all tennis fans. The tournament startedin 1877 and many of the rules are the same today. For example, theplayers may only wear white clothes. The event, however, is quitecolourful since fans often dress up for the games and wear amazing hats.And when it comes to snacks, its game, set, and mat

32、ch at Wimbledon. Where else can you enjoy champagne and strawberries as you cheer for the champion?热门赛事是什么让一个体育赛事备受追捧?精彩的场面?对。为俱乐部或祖国的荣誉奋力拼搏的运动员?对。历史和传统?对。好吃的零食?对。大多数人认为奥运会和世界杯这样的全球性赛事是最激动人心的，但还有一些重要的赛事(同样精彩)。以下是一些最为热门的体育赛事。世界职业棒球锦标赛(棒球，美国)世界职业棒球锦标赛是美国棒球联盟的总冠军赛。这七场系列赛于十月或十一月举行，届时会吸引众多球迷。棒球是美国最受欢迎的运动

33、之一，并具有许多传统，比如“七局伸展操”。歌曲带我去棒球场一播放，久坐的观众就可以站起来。比赛休息期间也是享用零食的好时光。麻辣花生米是每个饥肠辘辘的棒球迷的标配，但热狗才是人们真正的心头好!印度板球超级联赛(板球，印度)板球虽起源于英国，但已经像莎丽服和咖喱一样在印度广为盛行。与全球其他板球联赛相比，印度板球超级联赛的观众数量最多，并且是世界上收视率排名第六的体育联赛。板球是一项独特的运动，一开始可能会让人有点摸不着头脑，但一旦你开始学习其中的规则，你就会喜欢上这项运动。板球比赛中，最受欢迎的小吃是饼干和黄瓜三明治等手抓零食。温布尔登网球锦标赛(网球，英国)对于所有网球迷来说，温布尔登网球锦

34、标赛可谓一场盛宴。这一锦标赛创办于1877年，许多规则一直沿用至今。例如，球员只能穿白色衣服。不过，这项赛事可谓十分“丰富多彩”，因为球迷们通常会为比赛打扮一番，戴上特别的帽子。说到零食，温布尔登肯定赢了。除了温布尔登，你还能在哪里能够一边为冠军加油，一边享用香槟和草莓呢?LIVING LEGENDS活着的传奇Help us choose some “Living Legends of Sports”. They must be athletes who are masters in their sports and also set good examples for others. Her

35、e are our first two choices.来帮助我们选出“体育界的活传奇”吧。他们必须所在运动项目上的大师，并且是他人学习的楷模。以下是我们首批筛选出来的两位传奇人物。 Lang Ping 郎平As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China womens volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is lo

36、ved by fans at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that Lang Ping had built was falling apart. One of the best players had been injured, and the team captain had to leave because of heart problems. Losing two important p

37、layers was a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win if they worked together as a team. Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.作为一名

38、运动员，郎平为她的国家带来了诸多荣誉。作为一名教练，她带领中国女排在世界锦标赛和奥运会上屡获殊荣。作为个人，郎平深受国内外深受球迷的喜爱。当中国队在准备2015年世界杯时，她的决心受到了考验。郎平组建的团队处于崩溃的边缘。最优秀的队员中有一人受伤了，而且队长也因心脏问题而离队。失去两大主力队员是一个巨大的挑战，但郎平并没有灰心。她以前也遇到过各种困难，她知道只要她这些年轻的运动员们拧成一股绳通力合作，就能获胜。两周后，她们真成了世界冠军！随后在2016年，郎平又带领她的排球队在巴西勇夺奥运会金牌。 Michael Jordan 迈克尔乔丹When Michael Jordans feet le

39、ft the ground, time seemed to stand still. The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps. Jordans skills were impressive, but the mental strength that he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way to w

40、in. Jordan says that the secret to his success is learning from his failures. “I can accept failure; everyone fails at something. But I cant accept not trying.” Losing games taught him to practise harder and never give up. In life, Jordan has learnt to share his success with others. The Boys and Gir

41、ls Club which he started in Chicago has been helping young people since 1996.迈克尔乔丹双脚离地的那一瞬间时，时间似乎都凝固了。这位被称为“飞人乔丹”的运动员用他那优雅的动作和跳跃改变了篮球运动。乔丹的球技令人赞叹，然而他所展示出来的精神力量使他脱颖而出。在比赛的最后几秒钟，乔丹似乎总能找到办法获胜。乔丹说，他成功的秘诀在于从失败中学习。“我可以接受失败，每个人都会遭遇失败；但我决不能接受不去尝试。” 赛场上失利教会他更努力地训练和永不放弃。在生活中，乔丹学会了与他人分享自己的成功。他在芝加哥创建的“男孩女孩俱乐部”从

42、1996年至今一直在帮助年轻人。 Send your suggestions for “Living Legends of Sports” to LLS.请将你推荐的“体育界的活传奇”发送至LLS。 GOING POSITIVE积极向上I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, l

43、ow-fat, 5: 2, only bananas, no bananasI almost went bananas, too.我总是想让自己看起来像电视上的那些苗条女孩，尽管我知道明知这不可能。我非常担心我的体重，也尝试了我网上看到的每一种新的减肥饮食方案。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉(最后)我几近疯狂。 Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make suc

44、h a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added

45、 healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？” 我没料到一词之差，能有如此大的区别！一旦我开始考虑健康而不是体重，情况就有了变化。我不会说“我想减掉三公斤”，我会说“我要在八分钟内跑完两公里”或者“我希望能做30个俯卧撑”。我不再抗拒我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然偶尔可以吃一个汉堡，但我会加上一份沙拉或一个苹果。 Finally, I sto

46、pped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.最后，我不再拿自己与女演员和模特比较，不再寻找我的脸蛋或身材的缺陷。相反，我把对自己满意的地方列了一张清单。通过积极看待自我和自己的身体，我变得更快乐、更健康了。