让你瞬间自信的秘诀 精品文稿.ppt
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1、让你瞬间自信的秘诀 第1页,本讲稿共19页Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can
2、 make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.第2页,本讲稿共19页哪怕只有一两分钟的时间,也要冲进盥洗室里照照镜子,以确保自己仪表最佳。梳梳头、洗洗脸、拉拉衣领,检查一下是否有香芹残存在自己的牙缝中-这些简单动作都将消除我们对设想缺陷的忧虑,而使自己在衣着容貌上看起来更加自信。第3页,本讲稿共19页Perfect your physical appearance:Theres no denying tha
3、t ones grooming plays a crucial role in building confidence.Although we know whats on the inside is what truly counts,your physical appearance will be the first to create an impression.第4页,本讲稿共19页优化仪态仪表:毫无疑问,衣着打扮在建立自信的过程中起着决定性作用。尽管人人都知道内在美是至关重要的,但是也无可否认外在衣着打扮是第一印象的决定因素。第5页,本讲稿共19页If something unexpe
4、cted happens,its easy to let it knock your fledgling self-confidence.Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.Try to reframe the situation,put it in the best possible light
5、.Often,events are only negative because of the meaning we attach to them.第6页,本讲稿共19页始料不及发生之事往往容易就将初步建立的自信击得粉碎。你可能不小心将饮料洒在别人身上,可能由于交通堵塞而导致重要会议迟到,或者你想要与之交谈的人却冷淡地拒绝了你,等等。试着“换个角度”看问题,往最佳方向考虑。通常,事物之所以具有负面意义,完全是由于我们把自己的主观思想强加于此。第7页,本讲稿共19页Keep your self-confidence up by taking gradual steps forwards,rathe
6、r than freezing when faced with what seems like a giant leap.If youre not sure what to do,look for one simple step that you can take to make progress.That might mean making eye contact at a party,introducing yourself to a stranger,breaking the ice in a meeting,or asking a question of your interviewe
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