外刊精读：2022高考英语阅读课外资料补充 什么是 AQ？聊聊如何提高你的适应力（附音频）.pptx

《外刊精读：2022高考英语阅读课外资料补充 什么是 AQ？聊聊如何提高你的适应力（附音频）.pptx》由会员分享，可在线阅读，更多相关《外刊精读：2022高考英语阅读课外资料补充 什么是 AQ？聊聊如何提高你的适应力（附音频）.pptx（22页珍藏版）》请在淘文阁 - 分享文档赚钱的网站上搜索。

1、外刊精读How to be more resilientReading目录Contents01Presentation02PracticeWeve all heard of IQ,and terms like EQ,which relates to your emotional intelligence,are commonly used.But have you heard of AQ?AQ stands for adversity quotient and measures your ability to deal with the ups and downs of life.Being

2、able to handle these rough patches we all go through is not only important in our personal lives but in our professional lives too.So how can we learn to be more resilient?Para.1Adverse situations can take us by surprise and shock us.In the workplace,it could be in the form of redundancies,the compa

3、ny we work for going under or being restructured,or even missing out on a promotion.Failed friendships and relationships,financial hard times and even bereavements are things that can occur outside of work.AQ measures our ability to withstand the shocks when life throws curveballs at us how likely w

4、e are to crumble or thrive in these situations.It can be used to predict our attitudes,perseverance,longevity,and the way we learn from changes in environment.In short,our resilience when there is a drastic change.Para.2Luckily,there are some steps you can take to help you be more resilient and adap

5、table in the face of adversity,according to Dr Shahram Heshmat,professor of health economics at the University of Illinois.First,try and find a meaningful goal.Resilient people often have an aim and are able to concentrate more on a desired outcome,seeing negative situations as a bump in the road on

6、 the way to achieving their goal.Para.3Learning to relax and regulate your emotions is another key step one way to help you destress is by practising breathing exercises.Likewise,dwelling onthings and letting them get to you can cause you to be stressed.See difficulties more as an opportunity to lea

7、rn and grow emotionally.Finally,make sure you have a good social support network.Being able to talk with someone about the challenges we face can help.Para.3Things happen in life we cant prevent and sometimes they arent pleasant.But,taking a few steps to be more resilient can make them a little easi

8、er to get through.Para.4PracticePractice 阅读课文并回答问题。1.What does AQ stand for?AQ stands for adversity quotient and measures your ability to deal with the ups and downs of life.Practice 阅读课文并回答问题。2.What adversities are mentioned that may occur in the workplace?In the workplace,adverse situations could

9、be in the form of redundancies,the company we work for going under or being restructured,or even missing out on a promotion.Practice 阅读课文并回答问题。3.What adversities are mentioned that may occur in our personal lives?Failed friendships and relationships,financial hard times and even bereavements are adv

10、erse situations that can occur outside of work.Practice 阅读课文并回答问题。4.Why does having a meaningful goal help in adverse situations?Resilient people often have an aim and are able concentrate more on a desired outcome.Practice 阅读课文并回答问题。5.What can you learn to help you destress?Learning to relax and re

11、gulate your emotions is a key step one way to help you destress is by practising breathing exercises.选择意思恰当的单词或词组来完成下列句子。Practice 1.Can you _ this problem?Let me know if you need any help!A.in the face of B.redundancies C.handle D.drastic Can you handle this problem?Let me know if you need any help!

12、Practice 2.I hope she doesnt _ under the pressure.She has a lot of work to do.A.handle B.crumble C.in the face of D.ups and downs I hope she doesnt crumble under the pressure.She has a lot of work to do.Practice 3.Stop _ on the past and start thinking about the future.A.in the face of B.drastic C.dw

13、elling D.get toStop dwelling on the past and start thinking about the future.Practice 4.Due to financial restructuring,there will be a number of _.A.get to B.redundancies C.handle D.drasticDue to financial restructuring,there will be a number of redundancies.Practice 5.I didnt mean to throw you a _

14、with that question.Sorry.A.curveball B.redundancies C.drastic D.in the face ofI didnt mean to throw you a curveball with that question.Sorry.Vocabularyadversity 逆境，不幸ups and downs 起起伏伏，波折handle 应对，处理rough patch 磕磕绊绊，困难时期take someone by surprise 使某人措手不及redundancy 裁员bereavement 亲友丧亡withstand 经受，承受curveball 突如其来的难题crumble 崩溃thrive 出色应对（困难）perseverance 坚持不懈Vocabularylongevity 此处指持续的时长drastic（变化）巨大的resilient 适应力强的adaptable 可适应变化的in the face of 面对（困难）仍meaningful 有意义的a bump in the road 一次坎坷、挫折dwell on 念念不忘，耿耿于怀get to someone 使某人难受support network 提供支持的关系网络Thanks