为什么快乐是健康生活的秘诀？中英双语ted演讲文稿.docx

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1、Why having fun is the secret to ahealthier life为什么快乐是健康生活的秘诀Have you had your daily dose of fun? Its not just enjoyable, its also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun - what she calls true fun” - and shares easy, evide

2、nce-backed ways to weave playfulness, flow and connection into your everyday life.你每天都有乐趣了吗?科学记者凯瑟琳普莱斯说，这不仅 是一种享受，对你的健康和幸福也是必不可少的。她提出了 一个乐趣的新定义一一她称之为“真正的乐趣”一一并分享 了简单的、有证据支持的方法，将乐趣、心流和联系融入到 你的日常生活中。You know whats a lot harder than it seems like it should be? Actually feeling alive. And what I mean by

3、 that is that we are all constantly doing, or, at least, wefre constantly scrolling. But were not necessarily living.你知道什么事做起来比看起来难吗？就是感受到自己还活着。我这么说的意思是我们都在不间断的行动，或者至少我 们在不停转。但是我们不一定在生活着。connect with them as human beings, and its worth noting that that is the first step in being able to work togethe

4、r to solve those problems.快乐使我们联系在一起 我们住在一个两极分化的世界里 我 们都知道，有一些非常严重的问题但是当我们和他人一起快乐 的时候 我们不认为他们是不同的政党 或者不一样的国籍，不 一样的宗教我们以人类的身份和他们联系值得注意的是，这 是第一步能够一起合作解决这些问题Fun also makes us healthier. Being lonely and stressed out, as many of us have been for the past two years, causes hormonal changes in our bodies

5、that mcrease our risks for disease. But when we have firn, were relaxed and were more socially connected, both of which have the opposite effect. So, kind of blows my mind eveiy time I think about it this way, but having fiin is a health intervention.快乐使我们更健康 孤独和压力大 就像我们在过去的两年 里 这会导致我们体内激素的变化，提高我们患疾

6、病的危险 但 是当我们快乐的时候 我们很放松，我们的社交联系更紧 密，这两者的作用是相反的每次我这么想都让我大吃一 惊，但玩得开心是一种健康干预。And then, lastly, fun is joyful. You know, we all so desperately want to be happy. We read books about happiness, we download apps about happiness, but when we are in a moment of having fun, we are happy. So it makes me think t

7、hat, perhaps, the secret to long-term happiness is just to have more everyday moments of fun.最后，乐趣是快乐的 你知道，我们都很渴望快乐 我们读关于 快乐的书我们下载关于快乐的软件但是当我们在一个瞬间 感受到快乐时，我们很快乐 所以这使我想到另外的 长期保持 快乐的秘诀 是每天都有快乐的瞬间So how do we do that? How do we have more fiin? Well, to start with, do not take the suggestions youll find

8、 in magazine articles about how to have more fun. I looked at some of these myself and I found suggestions that mclude - and Im not making these up -roast a turkey.” 所以我们该怎么做呢 我们该如何拥有更多的快乐呢 我们开 始吧 不要采纳你在杂质文章中 关于如何快乐的观点 我自 己看了其中一些 我发现其中的一些观点这不是我编的 烤一 只火鸡Put together an altar to loved ones who have pa

9、ssed?为失去的亲人做一做祭坛“Watch a documentary about climate change.” 看一部气候挑战的纪录片And my personal favorite J Adorn your table with gourds.n 还有我最喜欢的 用葫芦装饰你的桌子Those are not good suggestions. Instead, the most effective thing you can do to have more fiin is to focus on its ingredients, by which I mean, do everyth

10、ing you can to fill your life with more moments of playfulness, connection and flow. So here are some ideas for how to do so. To start with, reduce distractions in order to increase flow. Anything that distracts you is going to kick you out of flow and prevent you from having fun. And whats the numb

11、er one source of distraction for most of us, these days? Oh, thank you.这些都不是比较好的建议 另外，你能获得乐趣最有效的 我想 说的就是专注于食材，尽你所能让你的生活充满乐趣关联性 和心流 这有一些主意来告诉你怎么做 首先，减少干扰以增加 心流任何让你分心的事都会让你离开心流 也会让你不开 心 最让人分心的是什么向我们这样的这几天吗？噢，谢谢你It was rhetorical, but yes, your phones. 是有点夸张，但是是的，你的手机。I wrote a book called nHow to Brea

12、k Up With Your Phone/ so I have strong feelings about this, but I can guarantee you that you are not going to have fim if youre constantly on your phone. So today, I want to challenge you to keep your phone out of your hand as much as possible, so you can take me up on my second suggestion, which is

13、 to increase connection by interacting more with other human bemgs in real life. Now, I know that one of the main reasons were constantly on our phones is specifically to avoid having to spend time and interact with other human bemgs in real life.我写了一本书叫做“怎么离开你的手机”所以我对此有强烈的 感觉但是我能保证如果你不断的沉迷手机你并不会开 心

14、所以今天，我想要尽可能的改变你一直把手机握在手里的 习惯 所以你可以采纳我的第二个建议 这是为了增加联 系 通过与现实生活中的其他人进行更多的互动。现在，我知 道其中主要原因之一就是我们不断地使用手机 是为了避免浪 费时间吗 在现实中都不和他人互动So I want to assure you that it is worth it, and it is not as hard as it might seem. So heres how you do it. You start by making eye contact with someone. Like, look them in th

15、e eye, donft look in the middle of their forehead, where the camera would be on a Zoom call.所以我想向你们保证，这是值得的它没有它看起来那么难你 可以像这样做 你从和某人用眼眸交流开始 就像，看着他们的 眼睛 不要看他们额头的中间 摄像头会出现在放大的电通话 中And you say Hello. And if that goes well, you can introduce yourself. And if that goes well, maybe you can ask them a quest

16、ion, something thats thought-provoking, but not overly personal or threatening, like Whats something that fascinates you?n Or Whats one thing that delighted you today?” And you might be amazed by how good just one little moment of connection can make you feel.然后你说“你好”如果一切顺利，你可以做自我介绍 如果还一切顺利可能你可以问他们一

17、个问题，一个令人发省的问 题 但不要过于个性化或具有威胁性 例如“什么让你着 迷”又或者“今天有什么事让你高兴”你可能会惊讶地发现， 仅仅是短暂的沟通就有多么美好可以让你有感觉And if you do find someone to connect with, maybe ask them to join you in trymg my third suggestion, which is to increase playfulness by finding opportunities to rebel Now I am not talking about James Dean-level

18、of rebellion. Pm talkmg about playful deviance. Tm talking about finding ways to break the rules of responsible adulthood, and giving yourself permission to get a kick out of your own life. One person told me that some of the most fun shed had in recent memory, happened on a Friday morning, when she

19、 and some of her friends ditched their work and their childcare responsibilities, tucked flasks into their purses and snuck out to a 10:30am showing of the movie Bad Moms/ 如果你找到了可以和你交流的人 也许可以让他们和你一起尝试 我的第三个建议，也就是通过寻找反叛的机会来增加趣味 性。现在我不是在说詹姆斯迪恩级别的叛乱。我说的是好玩的异常行为我说的是想办法打破常规 想办法打破常规 的负责的成年人 允许自己在自己的生活中寻求乐

20、趣 有一个 人和我说 她记忆里觉得最快乐的一些事 发生早周五的早晨 当她和她的朋友放下工作和照顾孩子的任务后把烧瓶 放到钱包里 偷偷去看了上午10点半的电影坏妈妈So lastly, here!s one more thing that you can do today to start having more fun.最后，还有一件你今天可以做的事 开始更多的乐趣 Roast a Turkey I am just kidding.（烤火鸡）我只是开玩笑Prioritize it. That might sound totally obvious, but one of the main re

21、asons were not having enough fun is that we!re not making it a priority. Our fun is always at the bottom of the list, and it cant speak up for itself. So Im not suggesting that you take out your calendar and make an entry that says: “From 4 to 6pm on Saturdayshall have firn. That is a guaranteed way

22、 to not have lun. But if you know you consistently have fun when you spend time with a particular person, make a pomt to spend time with that person. If you know theres an activity that really does often generate playful connected flow for you, carve out time for it in your schedule. Treat fun as if

23、 it is important. Because it is. Ive been doing this myself for a couple of years now, and its amazing to see how many areas of my life fun has touched. Tm more creative and more productive, Pm more resilient. I laugh more. Making sure that Im having enough fun has made me a better partner, a better

24、 parent and a better friend. And it has convinced me of something that I very much hope I can convince you of as well, which is that my daughter was right. Fun is sunshine. Its a distillation of lifes energy. And the more often we experience it, the more we will feel like were actually alive.优先考虑这听起

25、来是显而易见的但是我们玩的不够开心的 主要原因之一是我们没有把它放到首要位置上 我们的快乐 只是清单上的一点 并且它不能体现出自己 所以我并不是建 议你拿出日历做一个记录 写着“周六从下午四点到六点我要 寻求快乐”这样肯定不会有什么乐趣 但是如果你知道你一直都会很开心当你和一个特定的人待在一起的时候花点时间 和那个人在一起 如果你知道一些活动 这真的经常会为你产 生有趣的连接心流，在你的日程表中为它留出时间 把乐趣当做很重要的事情因为它就是我自己这样做已经很多年T 我很惊讶我的乐趣已经渗透到了很多领域 我更有创造力, 更有效率，我做人也更圆润了 我笑的更多了 确保我有足够的 乐趣让我成为了更好

26、的伴侣，一个更好的亲人和一个更好的朋 友它也让我信服了很多事情我非常希望我也能说服你，我女儿说的是对的 快乐就是阳光的颜色 这是生命能量的升华我们这样做的更多我们就更能感觉到我们真正的活 着Thank you.(Cheers and applause)谢谢(欢呼声和掌声)17You know, we keep ourselves busy to the point of exhaustion, but were also languishing. We feel a little bit dead inside. And I think we know that, on some level

27、I think thats part of the reason we keep ourselves so busy and distracted to begin with. But we dont know what to do about it.你知道的,我们一直忙到精疲力竭，但是我们也在变衰弱，觉 得内心有点死气沉沉。我想在某种程度上，我们知道这一 点。我认为这是这就是-我们一开始让自己如此忙碌和心 烦的一部分原因。但是我们不知道怎么去应对它。So Im here to tell you I figured out what to do about it. We need to hav

28、e more fun.所以我在这告诉你，我知道该怎么做。我们需要寻找更多的乐 趣。So you might think that youre already having plenty of fun, and thats because in our everyday speech, we often use the word nfunn to describe anything we do with our leisure time, even if its not actually enjoyable, and, in fact, a waste of time. So for examp

29、le, we scroll through social media nfor fiinj even though doing so often makes us feel bad about, like, kind of everything. Or well say, “That was so fun. We should do that again soon”- 你可能会认为你已经乐在其中了。那是因为在日常交流中，我们常用“乐趣”这个词来概括我们在空闲时间做的所有 事。即使这些事情不全是充满乐趣的，而且其实还有点儿浪费 时间。例如，我们滑动社媒页面来“寻求乐趣”尽管经常这样做会让我们感觉

30、不好，好像什么事都不太好。或者我们会说, “这太有趣了，我们应该什么时候再做一次。”. in response to things that werent that fun and that we dont want to do again, ever.来应对那些不那么有趣的，并且我们以后再也不想做了的事 启。But its not really our fault that were a little bit sloppy about how we use the word fun J because even the dictionary doesnt get it quite right

31、. It says that fun is amusement or enjoyment, or lighthearted pleasure. Its somethmg for kids to have in play areas. It makes it sound like its frivolous and optional. 在对“乐趣”这个词的使用上，我们是有点草率，但那并不是 我们的错，因为字典对这个词的定义也不是很正确。它说乐趣是娱乐或享受或轻松快乐。这是给孩子们在游乐区玩的东 西。听起来无聊可笑，可有可无。But if you think back on your own me

32、mories that stand out to you as having truly been fun - and I really encourage you to do this - the memories that you would describe as - and forgive me for scientific terminology - so funn -youre going to notice theres something much deeper going on. Tve collected thousands of these stories from pe

33、ople all around the world, and I can tell you its amazing, because when people recount the memories in which they had the most fun, they tell you about some of the most joyful and treasured memories of their lives.但是你回想自己的经历，记忆力那些真正充满乐趣的经 历，我非常鼓励你们回想，那些你描述为，请原谅我的科学术语“非常有趣”的记忆，你会注意到还有更深层的东 西。我从世界各地的人

34、们那里收集到了上千段这样的故事， 令人诧异的是， 当人们回忆自己最有趣的经历时，他们告诉你一些在他们的生命中 最欢乐最珍贵的回忆。So in reality, fun is not just lighthearted pleasure. Its not just for kids, and it is definitely not frivolous. Instead, fun is the secret to feeling alive.所以其实，乐趣并不仅仅是轻松愉快的， 它不只是属于孩子 的， 并且乐趣也绝对不是无聊的。 相反，乐趣是感受活着的 奥秘。So today, I want t

35、o propose to you a new, more precise definition of what fun is. I want to reveal some of the ways in which it is astonishingly good for us, and I want to give you all some suggestions for things you can do startmg right now to experience its power for yourself.所以今天，我想给乐趣 一个全新的、更准确的定义。我想揭示它在某些方面对我们有惊

36、人的好处，并且我想给大家一些建 议，对于你能做的事情，现在就行动起来亲身体验它的力量。 So the first thing we need to start with is the fact that fun is a feeling, and its not an activity. And thats important, because a lot of times, when I ask people what!s fun, theyll respond with a list of activities that they enjoy. Youknow, theyll sayDan

37、cing is fun J or nSkiing is fun, or, I dont know JPickleball is firn. Everyone seems to think that pickleball is fun. 我们首先要做的是 乐趣是一种感受，而不是一种活动 这很重 要 因为在一些时间我问人们什么是乐趣 他们会列出一他们 享受的活动的清单 你知道，他们会说，“跳舞很有趣”或者“滑 雪很有趣”或者，“匹克球很有趣”所有人都会认为匹克球很有趣And sure, pickleball can be fun, but weve all had experiences wher

38、e somethings oft and an activity that seems like it would be fun doesnt end up feeling fun. And then on the flip side, we!ve had experiences where something that doesnt seem like itll be fun at all ends up feeling ridiculously fun. Theres an element of serendipity. But when people do have fun, when

39、they experience this feeling, its actually very easy to recognize, because people who are having fun look like theyre bemg illuminated from within. 当然，匹克球很有趣但是我们都有过不正常的经历一项看起 来很有趣的经历 不会感觉有趣 另一方面我们有过一些看 起来一点都不有趣的经历 最后感觉非常有趣这是一种机缘 巧合。但当人们真的很开心的时候当他们通过行动来感受的 时候 它其实很容易去识别 因为那些快乐的人们 看起来他 们是被从内部照亮的So, for

40、 example, here is me and my husband having fun together. Here are some presidents having fun together.所以，举个例子 这是我和我丈夫一起玩 下面是几位总统一起 玩的很开心(Laughter) Heres Archbishop Desmond Tutu and the Dalai Lama having fun together.(笑声)这是大主教德斯蒙德图图和达赖喇嘛在一起玩耍Actually, those two seemed like they were very often, even

41、constantly 事实上，那两个人经常. having fun together. 一起玩乐And as you can see in these photographs, true fun produces this visceral sense of lightness and joy. Its radiant. In fact, when I asked my daughter, when she was about five years old, what color fun would be, she said n sunshine/ 并且大家看图片中 真正的乐趣会产生这种发自内

42、心的轻松和 喜悦的感觉。它是光芒四射的实际上，当我问我五岁的女 儿，快乐的颜色是什么 她说“是阳光的颜色”So what is this sunshine? You know? What is this feeling that we call fun? When people tell me their stories about fun, its really interesting, because the details are all different, and often quite mundane, but the energy running through them is

43、the same. There were three factors that are consistently present, to the point that I believe they constitute a new definition, one that is a lot more accurate than whats in the dictionary. And those three factors are playfulness, connection and flow.为什么是阳光的颜色呢你知道我们称乐趣的感觉是什么 吗？当人们告诉我他们快乐的故事是真的有趣，因为细

44、节各 不相同 通常很平凡 但是贯穿他们的能量是相同的 有三个 因素一直都在以至于我认为它构成了一个新的定义 这个比字典里的定义准确得多这三个因素分别是趣味性、关联性和、 心得So by playfulness, I do not mean you have to play games, or, God forbid, make believe. I just mean having a lighthearted attitude of doing things for the sake of doing them and not caring too much about the outcom

45、e. Letting go of perfectionism. When we have fiin, our guard is down, and weTe not taking ourselves too seriously.趣味性呢 我不是说你要玩游戏 或者，但愿不要，相信这 样 我的意思是要有轻松愉快的态度 为了做事而做事 也不 太在乎结果。放弃完美主义当我们开心的时候，我们会放松 警惕，我们也没把自己当回事Connection refers to the feeling of having a special, shared experience. And I do think its

46、 possible, in some circumstances, to have fun alone, and for this feeling of connection to be with yourself or the surroundings, or the activity. But in the majority of stories that people tell me about their peak fun memories, another person is involved. And thats true even for introverts.联系是指拥有一种特

47、殊的、共同的经历的感觉。我认为在某些 情况下，这是可能的 独自享受乐趣，为了这种与自己或周围环境相联系的感觉或者活动但人们告诉我大多数的事情 中 关于他们快乐的回忆 其他人也会参与即使是内向的人也是如此And then flow is the state where we are so engaged and focused on whatever were doing that we can even lose track of time. You can think about an athlete in the middle of a game, or a musician playin

48、g a piece of music. Its when were in the zone. Its possible to be in flow and not have fun, like if youre arguing, but you cannot have fun if youre not in flow. 心流使我们如此投入和专注的状态或者不管我们做什么我 们甚至会忘记时间 你可以想象一名正在运动的运动员 或者 正在演奏音乐的音乐家当我们处于状态时处于心流状态也 会不开心就像你如果正在生气但如果你不处于心流状态，你 就无法获得乐趣So playfulness, connectio

49、n and flow all feel great on their own. But when we experience all three at once, something magical happens. We have fun. And that doesn!tjust feel good, it is good for us. In fact, fun does so many amazmgly good thmgs for us that I personally believe that fun is not just the result of human thriving, its a cause.所以，玩耍、联系和心流本身就很好。但当我们同时经历这三种情况时一些神奇的事发生了 我们很快乐这不仅仅是感 觉很好，它