强肾保健-精品文档.docx

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1、强肾保健STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxALIGN=left1/3的人肾虚，其

2、中有你么？STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxALIGN=leftSTYLE=pA

3、DDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxALIGN=left据相关调查，2045岁青年人中，70%以上

4、的人自认为有肾虚症状，82%以上的人认为脑力大不如前。而在实际临床中，这些虽不能统统归为“肾虚，但经临床分析，可划分至肾虚者也占33%以上。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-Bre

5、AK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxALIGN=leftSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;Bor

6、Der-LeFT-WiDTH:0px;pADDinG-Top:0px一个人身体是否健壮，与肾的强弱有关。当寒冬到来时，人体需要有足够的能量和热量以御守，倘若弱虚，就会因“火力不足，出现头晕、心慌、气短、腰膝酸软、乏力、小便失禁或尿闭等症状，这是肾阳虚。还有的人由于体内津液亏少，滋润、濡养等作用减退，临床表现为形体消瘦、腰膝酸软、眩晕耳鸣、口燥咽干、潮热颧红、盗汗、小便短黄等，此为肾阴虚。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pA

7、DDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FA

8、MiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px养肾纠虚的方法很多。如多晒太阳，多食热量高和温补肾阳的食品，选服补肾的药品，等等。但从“生命在于运动这一养生的基本理论出发，通过运动养肾纠虚，是值得提倡的积极措施。这里，向读者介绍几种有助于养肾纠虚又简单易学的方法:STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH

9、:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:no

10、ne;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px腰部按摩操STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5p

11、x;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADD

12、inG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px腰部按摩操有两种做法：STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0p

13、x;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;Wo

14、rD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px一、两手掌对搓至手心热后，分别放至腰部，手掌向皮肤，上下按摩腰部，至有热感为止。可早晚各一遍，每遍约200次。此运动可补肾纳气STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px

15、;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT

16、-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px二、两手握拳，手臂往后用两拇指的掌关节突出部位，自然按摩腰眼，向内做环形旋转按摩，逐渐用力，以至酸胀感为好，持续按摩10分钟左右，早、中、晚各一次。腰为肾之府，常做腰眼按摩，可防治中老年人因肾亏所致的慢肌劳损、腰酸背痛等症。STYLE=pADDinG-BoTToM:0px;BorDer-riGH

17、T-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-

18、TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px强肾健身操STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0

19、px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0

20、px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px1.端坐，两腿自然分开，与肩同宽，双手屈肘侧举，手指伸向上，与两耳平。然后，双手上举，以两肋部感觉有所牵动为度，随后复原。可连续做3至5次为一遍，每日可酌情做3至5遍。做动作前，全身宜放松。双手上举时吸气，复原时呼气，且力不宜过大、过猛。这种动作

21、可活动筋骨、畅达经脉，同时使气归于丹田，对年老、体弱、气短者有缓解作用。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pA

22、DDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px2.端坐，左臂屈肘放

23、两腿上，右臂屈肘，手掌向上，做抛物动作3至5遍。做抛物动作时，手向上空抛，动作可略快，手上抛时吸气，复原时呼气。此动作的作用与第一动作相同。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-Bre

24、AK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-W

25、iDTH:0px;pADDinG-Top:0px3.端坐，两腿自然下垂，先缓缓左右转动身体3至5次。然后，两脚向前摆动10余次，可根据个人体力，酌情增减。做动作时全身放松，动作要自然、缓和，转动身体时，躯干要保持正直，不宜俯仰。此动作可活动腰膝，益肾强腰，常练此动作，腰、膝得以锻炼，对肾有益。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:nor

26、mal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0p

27、x;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px脚心按摩法STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-Wi

28、DTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62

29、,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px中医认为，涌泉穴直通肾经，脚心的脚泉穴法是浊气下降的地方。经常按摩涌泉穴，可益精补肾，强身健康，防止早衰，并能舒肝明目，促进睡眠，对肾亏引起的眩晕、失眠、耳鸣、咯血、鼻塞、头痛等有一定的疗效。脚心按摩的方法是：每日临睡前用温水泡脚，再用手互相擦热后，用左手心按摩右脚心，右手心按摩左脚心，每次100下以上，以搓热双脚为宜。此法有强肾滋阴降火之功效，对中老年人常见的虚热症效果甚佳。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;Li

30、sT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArG

31、in:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px食疗补肾STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDin

32、G-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGH

33、T:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px补肾的食疗方法很多，而且确实有一定的效果，但是对于长期的较严重的肾虚患者来说，肾虚食疗见效较慢。另外，需要提醒大家注意的是：肾虚的食疗实质上和药物是一样的，需要辩证进行使用。下面小编为大家介绍几款补肾食疗秘方，希望对大家有所帮助。STYLE=pADDinG-BoTToM:0p

34、x;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0p

35、x;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px一、海参粥做法：水发海参（切碎）50克，粳米100克，同煮成粥，加少许葱姜食盐调味。STYLE=pADDinG-BoTToM:0px;Bo

36、rDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px功效：滋阴补血，补肾益精，适用于肾虚阴亏所致的体质虚弱、腰膝酸软、失眠多梦、夜间盗汗等。STYLE=

37、pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorD

38、er-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px二、苁蓉羊腰粥做法：肉苁蓉10克，羊腰一个（去内膜，切碎），粳米100克，同煮成粥。STYLE=pADD

39、inG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px功效：补肾助阳、益精通便，适用于中老年人肾阳虚衰所致的四肢发冷、腰

40、膝冷痛、多尿便秘等。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG

41、-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px三、鹿角胶粥做法：鹿角胶6克，粳米100克，将粳米煮成粥后，将鹿角胶打碎

42、放入热粥中溶解，加白糖适量。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pAD

43、DinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px功效：补肾阳、益精血，适用于肾阳不足，精血虚损所致的体型消瘦、腰

44、膝酸软、遗精阳痿等。STYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0pxSTYLE=pADDinG-BoTToM:0px;BorDer-riGHT-WiDTH:0px;LisT-sTYLe-TYpe:none;MArGin:0px0px5px;pADDinG-LeFT:0px;pADDinG-riGHT:0px;FonT-FAMiLY:simsun;WorD-WrAp:normal;BorDer-Top-WiDTH:0px;BorDer-BoTToM-WiDTH:0px;CoLor:rgb(50,62,50);WorD-BreAK:normal;BorDer-LeFT-WiDTH:0px;pADDinG-Top:0px