食疗的美容与保健.pptx

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1、1什么是食疗 What is Diet Therapy?“药补不如食补”To tonify the body through food is better than through the medicine(herb)“厌于药，喜于食”Food is beloved more than medicine(herb)变“良药苦口”为“良药可口”Change bitter herb into tasted herb 第1页/共69页2饮食在中国，不仅要充饥果腹，更重要的要吃出健康！In China,food is not only to feed the stomach but also to m

2、aintain the health.第2页/共69页3因人而异食疗方 Diet Formulae for different people 第3页/共69页4一、宜用于阴虚的汤Soup for Yin deficiency阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。Yin deficiency:insomnia,restless,cloudy mind,palpitation,dream-disturbed sleep and suspicious,poor memory,not suitable for the peop

3、le who have lose stool and diarrhea.No rock sugar or dosage reduced for people who have acid regurgitation.第4页/共69页5百合地黄鸡子黄汤Soup of aiHe(Lily),DiHuang(rehmannia root)and egg yolk百合30克、生地30克、冰糖适量，煎开后，用慢火再煎15分钟，去渣后，用鸡蛋黄1只，冲入搅拌后食用。Baihe30g,Dihuang30g,rock sugar,after boiled with water,cook another 15mi

4、n.with mild fire,remove the rest with filter,mix one yolk in the soup,then ready for serving.第5页/共69页6二、宜用于阳虚的汤Soup for Yang Deficiency阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。Yang deficiency:dizzy,poor memory,lower back pain,weakness&soreness of knee joint and lower back,aversion to cold,low sexual

5、 function,impotence.第6页/共69页7核桃花生海参汤Soup of Walnuts,peanuts and sea cucumber.核桃肉30克、花生30克、海参50克，加适量水，煎开后慢火煎2小时后服用。Walnuts30g,peanuts30g,sea cucumber50g,add proper water,after boiled,cook them with mild fire,ready for serve after 2 hours.第7页/共69页8三、宜用于气虚的汤Soup for Qi deficiency气虚表现：面白无光泽、头晕目眩、气短懒言、汗多

6、乏力动则尤甚、血压偏低，四季皆宜。Qi deficiency:pale face without light,dizzy,blurred vision,shortness of breath,lazy to talk,sweat a lot and lassitude with movement.Hypotension.Soup is good for 4 seasons.第8页/共69页9参芪鸡汤Soup of Ginseng,Huangqi(Astragalus root)and chicken人参3克、黄芪30克、三黄鸡200克、生姜3克、蜜枣5枚加水适量，煎开后，用慢火煎2小时服用。G

7、inseng3g,Huangqi30g,Chicken200g,Fresh ginger3g,honey dazao(Chinese date)5pieces,add proper amount of water,after boiled,cook it with mild fire for another 2 hours,then ready for serve.第9页/共69页10健脾益气汤Soup to strengthen spleen Qi老少均宜，适于胃口欠佳、手术后欠补、尤其适用于小儿大便常烂不成形、胃口不好、汗多、面白欠光泽、唇甲淡白。Good for both old and

8、 young people,suitable for the people who have poor appetite,weak body after surgery,specially good for children who have loose stool,poor appetite,sweating,pale face and pale lips and nails.山药30克、薏米30克、红枣5枚、党参30克、瘦肉100克，加水，煎开后慢火煎2小时可食用。Yam30g,Yimi(Coix seed)30g,Dangshen(Pilose asiabell root)30g,thi

9、n meat100g,add water,cook another 2 hours after boiled,then ready for serve.第10页/共69页11四、宜用于血虚或气血虚型人的汤Soup for blood deficiency and Qi&blood deficiency 血虚：如产后、手术后出血多或贫血的人，有头晕目眩、心悸、气短的，均可以服用，秋冬更宜。Blood Deficiency:after baby delivery and surgery,or anemia patient who has dizziness,blurred vision,palpi

10、tation,breathless.Good for autumn and winter season.第11页/共69页12当归生姜羊肉汤Soup of Danggui(Chinese angelica)and mutton 当归15克、生姜15克切碎、羊肉200克加水适量，煎开后慢火煎2小时后食用。Danggui15g,chopped fresh ginger15g,mutton200g,add proper amount of water,cook another 2 hours after boiled,then ready for serve.第12页/共69页13气血两虚Defic

11、iency of both Qi and Blood头晕发热、心悸、气短懒言、肢麻、面色萎黄、甲唇舌体淡白或出血过多的人。Deficiency of both Qi and Blood:dizzy,fever,palpitation,breathless and lazy to talk,numbness of limbs,sallow face,pale nails,tongue.Or the patient who lost much blood.第13页/共69页14当归补血汤Soup of Chinese Angelica to tonify Blood 当归10克、黄芪30克、蜜枣5

12、枚、白鸽1只，加水适量煎开后慢火煎2小时油盐调味后食用。Danggui10g,Huangqi(Astragalus root)30g,Honey date5ps,one white pigeon,add proper amount of water,cook another 2 hours after boiled,add some oil and salt for serving.第14页/共69页15五、胖人和湿人的粥Rice soup for overweight people表现：身体肥胖，倦怠乏力，喉中漉漉有痰，水肿、小便不利、泻泄。Manifestations:overweight

13、,lassitude,edema,dysuria,diarrhea.第15页/共69页16薏苡仁粥Soup of Yiyiren(Coix seed)取薏苡仁3060克，粳米100克。将薏苡仁与粳米同放入锅中，水煮，熬成粥即可。此方健脾止泻、利水渗湿、祛湿除痹。Yiyiren30-60g,Rice100g,cook together with water.It is good to strengthen spleen,stop diarrhea and drain the dampness,relieve pain.第16页/共69页17六、瘦人应当多食粥Rice soup for thin

14、people第17页/共69页18菊花粥Soup of Chrysantimum flower菊花50克，粳米 l00克，先将菊花煎汤，滤出清汤与粳米同煮成粥。清暑热、散风热、清肝火、明眼目等作用。预防燥热疾病，对于风热感冒，心烦咽燥，目赤肿痛等具有一定疗效。Chrysantimum50g,Rice100g,cook chrysantimum flower first with water,then use the soup to cook with rice.It is good to clear away summer heat,dispel wind heat,remove liver

15、fire,brighten eyes.It can prevent dryness and fire,effective for relieving common cold of wind heat type,restless and dry throat,swelling and red painful eyes.第18页/共69页19四季食疗Diet Therapy for 4 Seasons第19页/共69页20一、春季饮食Spring Diet第20页/共69页21 Lily Soup百合粥百合粥第21页/共69页22西芹炒百合celerylily第22页/共69页23萝卜radish

16、第23页/共69页24二、夏天吃什么蔬菜好What kind of Vegetable is good for summer time?第24页/共69页25黄瓜 cucumber第25页/共69页26冬瓜wax gourd第26页/共69页27木瓜pawpaw第27页/共69页28凉拌藕片lotus root 第28页/共69页29三、秋季养生话食疗 Diet for Autumn 第29页/共69页30每日食梨三、两个 3 or 2 Pears a day第30页/共69页31海带kelp第31页/共69页32秋天粥羹Rice Soup in Autumn薏米30、银耳15、莲子20、绿豆

17、10、枸杞15、冰糖适量。Ingredients:Yimi(coix seed)30g,Yiner(white fungus)15g,Lotus seed20g,Green bean10g,Gouqi(Wolfberry)15g,Rock sugar in proper dosage.第32页/共69页33四、冬季温胃吃羊肉火锅 Mutton Hot Pot to warm up Stomach in Winter 第33页/共69页34萝卜radish牛腩beef第34页/共69页35女人要食补 Women need diet to nourish 第35页/共69页36女性喝豆浆抗癌养颜

18、Soya milk is good for women to maintain the beauty第36页/共69页37Diet for Hair美发乌发第37页/共69页38红糖姜枣茶 Tea of Brown Sugar and Ginger第38页/共69页39米酒Rice Wine第39页/共69页40壮男美食Diet for Men第40页/共69页41牡蛎Oyster第41页/共69页42香蕉 BananaBanana第42页/共69页43海鱼 Sea Fish 第43页/共69页44花菜 Cauliflower 第44页/共69页45谷物Grain第45页/共69页46有色果蔬

19、 ColoredColored Vegetable and Fruits Vegetable and Fruits第46页/共69页47大豆 Bean第47页/共69页48樱桃 Cherry第48页/共69页49枸杞补肾粥 Rice Soup of Gouqi zi(wolfberry)to tonify Kidney枸杞50克，粳米100克Gouqizi50g,Rice100g.第49页/共69页50家常食品话养生Daily Diet for Maintaining Heath第50页/共69页51山药粥Yam Rice Soup以干山药片4580克，或鲜山药100200克，洗净切片，与粳米

20、100克同煮粥，做早、晚餐食用。Dried yam45-80g,or fresh yam100-200g,cook with rice100g,serve in morning or evening第51页/共69页52蜂蜜HoneyHoney第52页/共69页53姜GingerGinger第53页/共69页54醋VinegarVinegar醋醋醋醋第54页/共69页55黑木耳Black FungusJews-ear第55页/共69页56火龙果Dragon fruit第56页/共69页57茶 tea美容茶：绿茶 Green Tea第57页/共69页58去火茶：菊花Tea for clearin

21、g fire:Chrysantimum第58页/共69页59养颜茶：玫瑰花Rose TeaTea for beauty第59页/共69页60降压茶：决明子Tea for lowering Blood PressureJuemingzi(cassia seed)第60页/共69页61消食茶：大麦Tea for helping digestion:Wheat第61页/共69页62美白祛斑茶：柠檬Tea for removing freckles Lemon第62页/共69页63补肾茶：枸杞子Tea for tonifying kidney Gouqizi(wolfberry)第63页/共69页64减肥去脂茶：山楂HawthornHawthornTea for loosing weight第64页/共69页65Tangerine peel 3g green tea 5g 陈皮3g，绿茶5g，沸水冲泡，代茶饮。第65页/共69页66Hawthorn 10g chrysanthemum5g Cassia seed 10g山楂10g，菊花5g，决明子10g，水煎后当茶饮。第66页/共69页67生命在于运动生命在于运动第67页/共69页68THANK YOUTHANK YOU第68页/共69页69感谢您的观看！第69页/共69页