procrastination拖延症学习教程.pptx

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1、3/14/2023 2.Stay up late to finish homework3.Accumulated work第1页/共17页Procrastination拖延症第2页/共17页Contents1234What is procrastination?Negative&positive effects of procrastinationReasons For Procrastination How to overcome procrastination第3页/共17页Procrastination is a trait or behaviour tendency of escapi

2、ng from making decisions or accomplishing a task,is a kind of behaviour which could lead to self-handicapping and function disorder.What is procrastination?第4页/共17页Procrastination Timeline“There are one week until the assignment is due.”IIIIIIIVFalse Sense of SecurityDeadline is Set“I have plenty of

3、 time.”“I will get started soon,I only work well under pressure.”“Oh no!The assignment is due tomorrow!”Panic&Stress Set InTime Passes第5页/共17页Typesacademic procrastinationliving procrastinationoccupational procrastinationemotional procrastination第6页/共17页Analysis(academic procrastination)l52%of surve

4、yed students indicated having a moderate to high need for help concerning procrastination.l80%95%of college students engage in procrastination,approximately 75%considering themselves procrastinators.第7页/共17页Negative effects Impeding your ability to achieve your goal.Health Problem Stress&Anxiety Bad

5、 Mood第8页/共17页3/14/2023Positive effects Motivating potential High efficiency Distinguishing importance of things 第9页/共17页Modulation theoryReasons of procrastinationfailure of self-regulationhigh expectation,fear of failure,perfectionism(完美主义)laziness,anxiety,inferiority(自卑)Trait theoryMotivation theo

6、ry 第10页/共17页How to overcome ProcrastinationRealise you delay your tasksList the reasons why you delay doing the tasksList ways to overcomethemDo it right now!第11页/共17页 Helpful Tips 1.Write down your tasks in a visible place with their deadline.the task into several components.第12页/共17页 a better envi

7、ronment to encourage you accomplish the tasks.4.Tell your relatives/friends about your goal;they will urge you about your tasks.5.Reward yourself if you make it!Helpful Tips第13页/共17页Depend On Your DETERMINATION!Depend On Your REALIZATION!Depend On YOU!第14页/共17页 Procrastination is the thief of time.Overcoming procrastination will do you a great favor in terms of study and life!第15页/共17页 Thanks for your attention!第16页/共17页感谢您的观看！第17页/共17页