肥胖和减肥英文ppt课件.ppt

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1、文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。WhatisobesityHowtodefineclassificationObesityseffectsWhatcausesobesityHowtoloseweightinhealthyway文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。Whatisobesity文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。Obesityisamedicalconditioninwhichexcessbodyfathasaccumulatedtotheextentth

2、atitmayhaveanadverseeffectonhealth.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。ManuelUribeBornJune11,1965Monterrey,Mexicoreachedapeakweightofaround597kgsothathewasunabletoleavehisbedsince2001.afterdoctorstoldhimhewouldntlivetoturn50.Hestartedtoloseweightfrom2006.Theworldfattestman文档仅供参考，不能作为科学依据，请勿模仿；如有不

3、当之处，请联系网站或本人删除。HowtodefineitObesityisdefinedbybodymassindex(BMI)andfurtherevaluatedintermsoffatdistribution.AccordingtoBMIandfatdistribution,obesitycanbedividedintoseveralgroups.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。1.AccordingtoBMIBMIiscalculatedbydividingthesubjectsmassbythesquareofhisorherheight

4、.Formula:BMI=weight/height2BMIClassification18.5underweight18.5-24.9Normalweight25.0-29.9overweight30.0-34.9classIobesity35.0-39.9classIIobesity40classIIIobesity文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。2.AccordingtofatdistributionPear-shapedobesityApple-shapedobesity文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本

5、人删除。ObesityseffectsObesityisoneoftheleadingpreventablecausesofdeathworldwide.Obesityincreasestheriskofmanyphysicalandmentalconditions.Forexamplehighbloodpressure,highbloodcholesterol,type2diabetes.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。Whatcausesobesity1.Geneticfactors80%oftheoffspringoftwoobesepare

6、ntsareobese.AndscientistshavefoundtheFTOgenethatassociatedwithfatmassandobesity.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。2.LessexercisesDuetoincreasinguseofmechanizedtransportationandagreaterprevalenceoflabor-savingtechnologyinthehomeandwork,thereappeartobedeclinesinlevelsofphysicalactivity.Peoplealwa

7、ysreducethetimeofexercisesevendontdoexercisestoanexcuseofbusywork.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。3.DietHabitImbalanceddietisthemostimportantfactorthatcausesobesity.Whentheobeseeat,theyintaketoomuchenergywhichismorethantheirbodiesneeds.Otherwisealmostofthemlovethesnacks,andbetweenthemealsthey

8、willtakeextrafood.Ingeneral,theobesefavorhigh-caloriehigh-sugarandhigh-fatfoodwhicharemoreeasilytransformedintofatinbody.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。4.SocialandPsychologicalfactorsInthemodernsociety,peopleconfrontmoreandmorepressures.Inordertorelievethesestress,peoplemustfindsomeway.Somet

9、urntochatorentertainment,whilesometurntofood.Theytendtoobtainthepsychologicalbalancebyovereating.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。HowtoloseweightinhealthywayAsweknow,thegenesinheritedfromourparentscantbechanged,sowhatwecandoistochangeourlifestyle.Wecancontrolourdietanddosomephysicalactivitiesf

10、romthefollowingaspects.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。First:thediet1.Beforeyougotothesupermarket,youshouldmakealistofwhatyouwant,incasethatyoubuyhigh-caloriesnacks.Dontletyourrefrigeratorfullofhigh-caloriesnacks.Youshouldreplacesnackswithfruitsandvegetables.Inmanytimes,peopleeatnotbecauseofh

11、ungerbutbecauseofthelargetemptationofdeliciousfood.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。2.Cookbyyourselfinsteadofeatingoutside.Generally,thefoodintherestaurantscontainalotoffat.Eatingoutsidecausestoomuchcaloriesintake.Cookingbyyourselfisaneffectivewaytocontrolthecalories.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之

12、处，请联系网站或本人删除。3.DrinkplentyofwaterNeverunderestimatethepowerofthewater.Drinkingplentyofwaterwillnotonlybringmanybenefitstophysicalhealth,isalsoanimportantpartofweightloss.Drinkingplentyofwatercaneffectivelysuppressyourappetite.Thisisbecausethehumanbrainiseasytoconfusehungerandthirst.Inotherwords,some

13、timesyouarehungry,perhapsjustthirsty.So,todrinkplentyofwateristheeasiestwaytoreducecalorieintake.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。4.EathealthyfoodHaveyoueverwondered,whyAsiansaresoslim?Thisisnotbecauseourgenes,butbecauseofourfood.MostAsianareasregardrice,fishandvegetablesasthemainrawmaterialso

14、flow-caloriefood.ThisisthereasonwhyAsianscanmaintainslim.So,nexttimeifyouwanttoeathamburgers,itisnecessarytoreconsideryourchoice!文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。5.EatslowlyFromthebeginningtoyourbraintoreceivetheinformationofthefullness,itneedsatleast20minutes.Soeatingtoofastwillmakeyoueatmore

15、becausethebraindoesntreceivethesignal.Therefore,trytochewfoodslowlysoastoenjoytheconversationwithyourfriendsorfamily!文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。Second:exercises1.doenduranceexercisesInalltypesofsports,theenduranceexercisescanobviouslyaffectthefatmetabolisminthehumanbody.Familiarendurance

16、exercisesarehiking,swimmingandlong-distancerunning.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。2.ChoosetheappropriateoneforyourselfEveryoneisdifferent.Whenyoumakethedecisionabouttheexercise,youshouldchoosetheoneappropriateforyourself.Whatelseyoushouldconsideriswhentoexerciseandtheintensityoftheexercise.Y

17、oureverydecisionmustbemadeaccordingtoyourownphysicalcondition.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。3.PersistencePersistenceisastrongguaranteeforsuccessfulweightloss.Ifyougiveuphalfway,alltheeffortsandobjectivesturntobeempty.Whenyouaretired,youcanimageyourbeautifulfigureandhealthbodytogaintheenergyandcouragetoinsist.文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。