TED演讲拖延症学习.pptx

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1、Incollege,Iwasagovernmentmajor,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittlelikethis.第1页/共30页第一页，编辑于星期日：点九分。AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong,andthenIwouldkindofdot

2、his.Andthatwouldhappeneverysinglepaper.Butthencamemy90-pageseniorthesis,apaperyouresupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.Itwaswaytoobigaproject.第2页/共30页第二页，编辑于星期日：点九分。SoIplannedthingsout,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.Butt

3、hen,thefunniestthinghappened.Thosefirstfewmonths?Theycameandwent,andIcouldntquitedostuff.第3页/共30页第三页，编辑于星期日：点九分。Sowehadanawesomenewrevisedplan.Butthenthosemiddlemonthsactuallywentby,andIdidntreallywritewords,第4页/共30页第四页，编辑于星期日：点九分。andsowewerehere.第5页/共30页第五页，编辑于星期日：点九分。Andthentwomonthsturnedintoonem

4、onth,whichturnedintotwoweeks.AndonedayIwokeupwiththreedaysuntilthedeadline,第6页/共30页第六页，编辑于星期日：点九分。stillnothavingwrittenaword,andsoIdidtheonlythingIcould:Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters-gotitinjustatthedeadline.第7页/共30页第七页，编辑于星期日：点九分。Anyway,todayImawriter-bloggerguy.Andacoupl

5、eofyearsago,Idecidedtowriteaboutprocrastination.Now,Ihadahypothesisthatthebrainsofprocrastinatorswereactuallydifferentthanthebrainsofotherpeople.Iactuallybroughtthemheretoshowyoutoday.第8页/共30页第八页，编辑于星期日：点九分。Soheresthebrainofanon-procrastinator第9页/共30页第九页，编辑于星期日：点九分。Now.heresmybrain.Thereisadifferenc

6、e.BothbrainshaveaRationalDecision-Makerinthem,buttheprocrastinatorsbrainalsohasanInstantGratificationMonkey.Now,whatdoesthismeanfortheprocrastinator?第10页/共30页第十页，编辑于星期日：点九分。Well,itmeanseverythingsfineuntilthishappens.SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive,butth

7、eMonkeydoesntlikethatplan,soheactuallytakesthewheel,Thenweregoingtogoovertothefridge,toseeiftheresanythingnewintheresince10minutesago.Afterthat,weregoingtogoonaYouTubespiralthatstartswithvideosofRichardFeynmantalkingaboutmagnetsandendsmuch,muchlaterwithuswatchinginterviewswithJustinBiebersmom.第11页/共

8、30页第十一页，编辑于星期日：点九分。Allofthatsgoingtotakeawhile,sowerenotgoingtoreallyhaveroomonthescheduleforanyworktoday.Now,whatisgoingonhere?TheInstantGratificationMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,第12页/共30页第十二页，编辑于星期日：点

9、九分。andheonlycaresabouttwothings:easyandfun.Now,intheanimalworld,thatworksfine.AndtotheMonkey,humansarejustanotheranimalspecies.Youhavetokeepwell-slept,well-fedandpropagatingintothenextgeneration,whichintribaltimesmighthaveworkedOK.But,ifyouhaventnoticed,nowwerenotintribaltimes.Wereinanadvancedcivili

10、zation,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanmakelong-termplans.Andhewantstotakeallofthatintoaccount.第13页/共30页第十三页，编辑于星期日：点九分。Andhewantstojusthaveusdowhatevermakessensetobedoingrightnow.N

11、ow,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyourehavingdinnerorgoingtobedorenjoyingwell-earnedleisuretime.Thatswhytheresanoverlap.第14页/共30页第十四页，编辑于星期日：点九分。Sometimestheyagree.Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeofthebigpicture.A

12、ndthatswhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,第15页/共30页第十五页，编辑于星期日：点九分。leavinghimspendingalotoftimeinthisorangezone,aneasyandfunplacethatsentirelyoutoftheMakesSensecircle.第16页/共30页第十六页，编辑于星期日：点九分。IcallittheDarkPlayground.Now,theDarkPlaygroundisaplaceth

13、atallofyouprocrastinatorsoutthereknowverywell.第17页/共30页第十七页，编辑于星期日：点九分。Itswhereleisureactivitieshappenattimeswhenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisntactuallyfun,becauseitscompletelyunearned,andtheairisfilledwithguilt,dread,anxiety,self-hatred-allofthosego

14、odprocrastinatorfeelings.Andthequestionis,inthissituation,withtheMonkeybehindthewheel,第18页/共30页第十八页，编辑于星期日：点九分。howdoestheprocrastinatorevergethimselfoverheretothisbluezone,alesspleasantplace,butwherereallyimportantthingshappen?Well,turnsouttheprocrastinatorhasaguardianangel,someonewhosalwayslookingd

15、ownonhimandwatchingoverhiminhisdarkestmoments第19页/共30页第十九页，编辑于星期日：点九分。someonecalledthePanicMonster.Now,thePanicMonsterisdormantmostofthetime,buthesuddenlywakesupanytimeadeadlinegetstoocloseortheresdangerofpublicembarrassment,acareerdisasterorsomeotherscaryconsequence.Andimportantly,hestheonlythingth

16、eMonkeyisterrifiedof.Now,hebecameveryrelevantinmylifeprettyrecently,becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.第20页/共30页第二十页，编辑于星期日：点九分。Now,ofcourse,Isaidyes.ItsalwaysbeenadreamofminetohavedoneaTEDTalkinthepast.Sothatswhatwedidthatday.Assixmonthsturnedintofourandthe

17、ntwoandthenone,thepeopleofTEDdecidedtoreleasethespeakers.AndIopenedupthewebsite,andtherewasmyfacestaringrightbackatme.第21页/共30页第二十一页，编辑于星期日：点九分。Andguesswhowokeup?SothePanicMonsterstartslosinghismind,第22页/共30页第二十二页，编辑于星期日：点九分。andafewsecondslater,thewholesystemsinmayhem第23页/共30页第二十三页，编辑于星期日：点九分。Andthe

18、Monkey-remember,hesterrifiedofthePanicMonster-boom,hesupthetree!Andfinally,finally,theRationalDecision-MakercantakethewheelandIcanstartworkingonthetalk.Andthisentiresituation,withthethreecharacters-thisistheprocrastinatorssystem.Itsnotpretty,butintheend,itworks.ThisiswhatIdecidedtowriteaboutontheblo

19、gacoupleofyearsago.WhenIdid,Iwasamazedbytheresponse.Literallythousandsofemailscamein,fromalldifferentkindsofpeoplefromallovertheworld,doingalldifferentkindsofthings.第24页/共30页第二十四页，编辑于星期日：点九分。Thesearepeoplewhowerenurses,bankers,painters,engineersandlotsandlotsofPhDstudents.Andtheywereallwriting,sayin

20、gthesamething:Ihavethisproblemtoo.Butwhatstruckmewasthecontrastbetweenthelighttoneofthepostandtheheavinessoftheseemails.Thesepeoplewerewritingwithintensefrustrationaboutwhatprocrastinationhaddonetotheirlives,aboutwhatthisMonkeyhaddonetothem.AndIthoughtaboutthis,andIsaid,well,iftheprocrastinatorssyst

21、emworks,thenwhatsgoingon?Whyareallofthesepeopleinsuchadarkplace?Well,itturnsoutthattherestwokindsofprocrastination.EverythingIvetalkedabouttoday,theexamplesIvegiven,theyallhavedeadlines.第25页/共30页第二十五页，编辑于星期日：点九分。Andwhentheresdeadlines,theeffectsofprocrastinationarecontainedtotheshorttermbecausethePa

22、nicMonstergetsinvolved.Buttheresasecondkindofprocrastinationthathappensinsituationswhenthereisnodeadline.Soifyouwantedacareerwhereyoureaself-starter-somethinginthearts,somethingentrepreneurial-theresnodeadlinesonthosethingsatfirst,becausenothingshappening,notuntilyouvegoneoutanddonethehardworktogetm

23、omentum,getthingsgoing.NowiftheprocrastinatorsonlymechanismofdoingthesehardthingsisthePanicMonster,thatsaproblem,becauseinallofthesenon-deadlinesituations,thePanicMonsterdoesntshowup.Hehasnothingtowakeupfor,sotheeffectsofprocrastination,theyrenotcontained;theyjustextendoutwardforever.第26页/共30页第二十六页，

24、编辑于星期日：点九分。Anditsthislong-termkindofprocrastinationthatsmuchlessvisibleandmuchlesstalkedaboutthanthefunnier,short-termdeadline-basedkind.Itsusuallysufferedquietlyandprivately.Anditcanbethesourceofahugeamountoflong-termunhappiness,andregrets.AndIthought,thatswhythosepeopleareemailing,andthatswhytheyr

25、einsuchabadplace.Itsnotthattheyrecrammingforsomeproject.Itsthatlong-termprocrastinationhasmadethemfeellikeaspectator,attimes,intheirownlives.Thefrustrationisnotthattheycouldntachievetheirdreams;itsthattheywerentevenabletostartchasingthem.SoIreadtheseemailsandIhadalittlebitofanepiphany-thatIdontthink

26、non-procrastinatorsexist.Thatsright-Ithinkallofyouareprocrastinators.Now,youmightnotallbeamess,likesomeofus,andsomeofyoumayhaveahealthyrelationshipwithdeadlines,butremember:theMonkeyssneakiesttrickiswhenthedeadlinesarentthere.第27页/共30页第二十七页，编辑于星期日：点九分。Now,Iwanttoshowyouonelastthing.IcallthisaLifeCal

27、endar.Thatsoneboxforeveryweekofa90-yearlife.Thatsnotthatmanyboxes,especiallysincewevealreadyusedabunchofthose.SoIthinkweneedtoalltakealong,hardlookatthatcalendar.Weneedtothinkaboutwhatwerereallyprocrastinatingon,becauseeveryoneisprocrastinatingonsomethinginlife.WeneedtostayawareoftheInstantGratificationMonkey.Thatsajobforallofus.Andbecausetheresnotthatmanyboxesonthere,itsajobthatshouldprobablystarttoday.第28页/共30页第二十八页，编辑于星期日：点九分。Well,maybenottoday,butknow.Sometimesoon.Thankyou.第29页/共30页第二十九页，编辑于星期日：点九分。感谢您的观看。第30页/共30页第三十页，编辑于星期日：点九分。