附表-普通通用食物营养成分表(每100g.).doc

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1、附表一、常用食物营养成分表（每附表一、常用食物营养成分表（每 100g100g）名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 稻米稻米( (梗标二梗标二) )38438413.213.28.08.00.60.677.777.778780.90.93 39999 稻米稻米( (甲籼标一甲籼标一) )35135112.312.38.88.81.01.076.876.81241241.91.91010

2、141141 挂面挂面( (精白粉精白粉) )34734712.712.79.69.60.60.675.775.7122122110.110. 6 62121112112小麦粉小麦粉( (标准粉标准粉) )34434412.712.711.211.21.51.571.571.51901903.13.13131188188小麦粉特一小麦粉特一35035012.712.710.310.31.11.174.674.61281282.72.72727114114小米小米35835811.611.69.09.03.13.173.573.52842844.34.34141229229燕麦片燕麦片36736

3、79.29.215.015.06.76.761.661.62142143.73.7186186291291油条油条38638621.821.86.96.917.617.650.150.1227227585.585. 2 26 67777面条面条( (煮煮, ,富强粉富强粉) )10910972.672.62.72.70.20.224.224.2151526.926.94 42525米饭米饭( (蒸蒸, ,籼米籼米) )11411471.171.12.52.50.20.225.625.621211.71.76 6米饭米饭( (蒸蒸, ,梗米梗米) )11770.670.62.62.60.30.3

4、26.026.039393.33.37 76262米粥米粥( (梗米梗米) )464688.688.61.11.10.30.39.89.813132.82.87 72020小米粥小米粥464689.389.31.41.40.70.78.48.419194.14.110103232馒头馒头( (蒸蒸, ,标准粉标准粉) )23323340.540.57.87.81.01.048.348.3129129165.165. 2 21818136136馒头馒头( (蒸蒸, ,富强粉富强粉) )20820847.347.36.26.21.21.243.243.2146146165.165. 0 05858

5、7878烧饼烧饼( (糖糖) )30230225.925.98.08.02.12.162.762.712212262.562.55151105105油饼油饼39939924.824.87.97.922.922.940.440.4106106572.572. 5 54646124124玉米玉米( (黄黄) )33533513.213.28.78.73.83.866.666.63003003.33.31414218218 玉米玉米( (鲜鲜) )10610671.371.34.04.01.21.219.919.92382381.11.1117117 豆腐干豆腐干14014065.265.216.2

6、16.23.63.610.710.714014076.576.5308308273273 豆浆粉豆浆粉4224221.51.519.719.79.49.464.664.677177126.426.4101101253253 黄豆黄豆( (大豆大豆) )35935910.210.235.135.116.016.018.618.6150315032.22.2191191465465续上表续上表名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg

7、)(mg)胆固醇胆固醇(mg)(mg) 绿豆绿豆31631612.312.321.621.60.80.855.655.67877873.23.28181337337 扁豆扁豆373788.388.32.72.70.20.26.16.11781783.83.838385454 蚕豆蚕豆10410470.270.28.88.80.40.416.416.43913914.04.01616200200 黄豆芽黄豆芽444488.888.84.54.51.61.63.03.01601607.27.221217474 豇豆豇豆( (长长) )292990.890.82.72.70.20.20.20.24.

8、04.01451454.64.642425050 绿豆芽绿豆芽181894.694.62.12.10.10.12.12.168684.44.49 93737 四季豆四季豆( (菜豆菜豆) )282891.391.32.02.00.40.44.24.21231238.68.642425151 豌豆豌豆10510570.270.27.47.40.30.318.218.23323321.21.22121127127 豆腐豆腐818182.882.88.18.13.73.73.83.81251257.27.2164164119119 豆腐干豆腐干14014065.265.216.216.23.63.6

9、10.710.714014076.576.5308308273273 豆浆豆浆131396.496.41.81.80.70.70 048483.03.010103030 豆奶豆奶303094.094.02.42.41.51.51.81.892923.23.223233535 腐竹腐竹4594597.97.944.644.621.721.721.321.355355326.526.57777284284 素鸡素鸡19219264.364.316.516.512.512.53.33.34242373.373. 8 8319319180180荸荠荸荠( (马蹄、地栗马蹄、地栗) )595983.68

10、3.61.21.20.20.213.113.130630615.715.74 44444慈菇慈菇( (乌芋乌芋, ,白地白地 果果) )949473.673.64.64.60.20.218.518.570770739.139.11414157157甘薯甘薯( (山芋山芋, ,红薯红薯) )999973.473.41.11.10.20.223.123.113013028.528.523233939 胡萝卜胡萝卜( (红红) )373789.289.21.01.00.20.27.77.719019071.471.432322727 胡萝卜胡萝卜( (黄黄) )434387.487.41.41.40

11、.20.28.98.919319325.125.132321616 荠菜头荠菜头( (大头菜大头菜) )333389.689.61.91.90.20.26.06.024324365.665.665653636 凉薯凉薯( (地瓜地瓜) )555585.285.20.90.90.10.112.612.61111115.55.521212424 萝卜萝卜( (白白) )202093.493.40.90.90.10.14.04.017317361.861.836362626续上表续上表名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物

12、碳水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 萝卜萝卜(红红)5691.61.20.15.216768.04533马铃薯马铃薯(土豆土豆,洋芋洋芋)7679.82.00.216.53422.7840藕藕7080.51.90.215.224344.23958玉蔓青玉蔓青3090.81.30.25.719029.82546芋头芋头(芋艿芋艿)7978.62.20.217.137833.13655竹笋竹笋1992.82.60.21.83890.4964菠菜菠菜2491.22.60.32.831185.26647大葱

13、大葱(鲜鲜)3091.01.70.35.21444.82938大蒜大蒜(蒜头蒜头)12666.64.50.226.530219.639117茴香菜茴香菜(小茴香小茴香)2491.22.50.42.6149186.315423茭白茭白2392.21.20.24.02095.8436金针菜金针菜(黄花菜黄花菜)19940.319.41.427.261059.2301216韭菜韭菜2691.82.40.43.22478.14238韭芽韭芽(韭黄韭黄)2293.22.30.22.71926.92548芹菜芹菜(茎茎)2093.11.20.23.3206159.08038芹菜芹菜(叶叶)3189.42.

14、60.63.713783.04064生菜生菜(花叶花叶)1395.81.30.31.317032.83427蒜苗蒜苗(蒜苔蒜苔)3788.92.10.46.22265.12944茼蒿茼蒿21931.90.32.7220161.37336莴苣笋莴苣笋(莴苣莴苣)1495.51.00.12.221236.52348芥菜芥菜(青青)2590.22.80.32.820732.418759香椿香椿(香棒头香棒头)4785.21.70.41.81724.696147续上表续上表名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g

15、)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 大白菜大白菜(青白口青白口)1595.11.40.12.19048.43528大白菜大白菜(小白口小白口)1495.21.30.11.913734.84535小白菜小白菜(青菜青菜,白菜白菜)1594.51.50.31.617873.59036雪里红雪里红2491.52.00.43.128130.523047油菜油菜2392.91.80.52.721055.810839圆白菜圆白菜(卷心菜卷心菜)2293.21.50.23.612427.24926菜瓜菜瓜(生瓜生瓜,白瓜白瓜)

16、1895.00.60.23.51361.62014冬瓜冬瓜1196.60.40.21.9781.81912黄瓜黄瓜(胡瓜胡瓜)1595.80.80.22.41024.92424苦瓜苦瓜(凉瓜凉瓜)1993.41.00.13.52562.51435丝瓜丝瓜2094.31.00.23.61152.61429西瓜西瓜3491.20.57.9794.21013西葫芦西葫芦1894.90.80.23.2925.01517番茄番茄(西红柿西红柿)1994.40.90.23.51635.0102辣椒辣椒(尖尖,青青)2391.91.40.33.72092.2153茄子茄子2193.41.10.23.6142

17、5.4242干海带干海带(昆布昆布)7770.51.80.117.3761327.434852鲜蘑菇鲜蘑菇2092.42.70.12.03128.3694黑木耳黑木耳(云耳云耳)20515.512.11.535.775748.5247292白木耳白木耳(银耳银耳)20014.610.01.436.9158882.136369香菇香菇(干干)21112.320.01.230.146411.283258紫菜紫菜20712.726.71.122.51796710.5264350续上表续上表名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化

18、合物碳水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 菠萝菠萝(凤梨凤梨)4188.40.50.19.51130.8129草莓草莓3091.31.00.26.01314.21827橙橙4787.40.80.210.51591.22022桂圆桂圆(鲜鲜)7081.41.20.116.22483.9630桔桔(芦柑芦柑)4388.50.60.29.7541.34525李李(玉皇李玉皇李)3690.00.70.27.81443.8811梨梨(鸭梨鸭梨)4388.30.20.210.0771.5414荔枝荔枝(鲜鲜)70

19、81.90.90.216.11511.7224柠檬柠檬3591.01.11.21.92091.110122苹果苹果(红富士苹果红富士苹果)4586.90.70.49.61150.7311苹果苹果(国光苹果国光苹果)5485.90.30.312.5831.3814葡萄葡萄3788.50.40.28.51191.51713香蕉香蕉9175.81.40.220.82560.8728柚柚(文旦文旦)4189.00.80.29.11193.0424葵花子葵花子(炒炒)6162.022.652.812.5491322.072564杏仁杏仁5145.624.744.82.61067.17127牛肉牛肉(五花

20、肋条五花肋条)12375.118.65.421766.61912084牛肉牛肉(后腿后腿)9877.119.82.00.123630.6719484羊肉羊肉(肥瘦肥瘦)19866.919.014.123280.6614692羊肉羊肉(瘦瘦)11874.220.53.90.240369.4919660猪肉猪肉(后臀尖后臀尖)33155.114.630.817857.5513079猪肉猪肉(里脊里脊,脊背脊背)15570.320.27.90.731743.2618479续上表续上表名名 称称能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物碳

21、水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 猪小排猪小排(排骨排骨)27858.116.723.10.723062.614135146鸡鸡16769.019.39.41.325163.39156146鸭鸭(北京填鸭北京填鸭)42445.09.341.33.913945.51514996牛奶牛奶5489.83.03.23.410937.21047315牛乳粉牛乳粉(全脂全脂)4782.320.121.251.7449260.1676469110酸奶酸奶7284.72.52.79.315039.81188515鸡

22、蛋鸡蛋(白皮白皮)13875.812.79.01.59894.748176585鸡蛋鸡蛋(红皮红皮)15673.812.811.11.3121125.744182585草鱼草鱼11277.316.65.231246.03820386大黄鱼大黄鱼9677.717.72.50.8260120.35317486带鱼带鱼12773.317.74.93.1280150.12819176鲫鱼鲫鱼10875.417.12.73.829041.279193130黄鳝黄鳝8978.0181.41.226370.242206126鲢鱼鲢鱼10277.817.83.627757.55319099鲤鱼鲤鱼10976.

23、717.64.10.533453.75020484鳊鱼鳊鱼13573.118.36.31.221541.189188黑鱼黑鱼(乌鱼乌鱼)8578.71951.2031348.8152232泥鳅泥鳅9676.617.92.01.729928.02.9302136青鱼青鱼(青混青混)11673.920.14.20.232547.431184108小黄鱼小黄鱼9977.917.93.00.1228103.07818874蚌肉蚌肉7180.815.00.90.866.1190300148鲜贝鲜贝7780.315.70.52.5226120.028166116续上表续上表名名 称称能量能量(Kcal)(

24、Kcal)水分水分(g)(g)蛋白质蛋白质(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)钾钾(mg)(mg)钠钠(mg)(mg)钙钙(mg)(mg)磷磷(mg)(mg)胆固醇胆固醇(mg)(mg) 鱿鱼鱿鱼(水浸水浸)7581.418.30.816134.74360河虾河虾8478.116.42.4329133.8325186240龙虾龙虾9077.618.91.11.0257190.021221121蟹蟹(河蟹河蟹)10375.817.52.62.3181193.5126182267蜂蜜蜂蜜32122.00.41.975.6280.343红糖红糖3891.90.796.62

25、4018.315711巧克力巧克力5861.04.340.151.9111.811156114淀粉淀粉(蚕豆蚕豆)34114.10.5微微84.81018.23629淀粉淀粉(土豆粉土豆粉)33712.01.20.582.084.723淀粉淀粉(团粉团粉,芡粉芡粉)34612.61.585.01613.33425淀粉淀粉(玉米玉米)34513.51.20.184.986.31825粉皮粉皮6484.30.20.315.0153.952粉条粉条33714.30.50.183.6189.63523粉丝粉丝33515.00.80.282.6189.33116凉粉凉粉3790.50.20.38.352

26、.891藕粉藕粉3726.40.292.93510.889豆油豆油8990.199.935.1181牛油牛油(炼炼)8980.299.70.1135色拉油色拉油8980.299.835.1181芝麻油芝麻油(香油香油)8980.199.70.21.194猪油猪油(炼炼)8970.299.60.293芝麻酱芝麻酱6180.319.252.75.1342117048附表附表 2 常见富钾食品及其钾含量一览表常见富钾食品及其钾含量一览表食品名称食品名称 含钾量含钾量 (mg/kg)食品名称食品名称 含钾量含钾量 (mg/kg)食品名称食品名称 含钾量含钾量 (mg/kg)干豆类及制干豆类及制 品品蔬

27、菜类蔬菜类南瓜籽南瓜籽672扁豆扁豆4501000红红,白萝卜缨白萝卜缨424493炒榛子炒榛子686蚕豆蚕豆8001000洋葱洋葱(脱水脱水)740912榛子榛子(干干)1244豆粕豆粕1391大蒜大蒜(鲜鲜)302437西瓜籽西瓜籽(炒炒)612腐竹皮腐竹皮1093金针菜金针菜,黄花黄花 菜菜610咸菜类咸菜类黑豆黑豆1377油菜苔油菜苔635龙须菜龙须菜(腌制腌制)1287黄豆黄豆1503一般新鲜蔬一般新鲜蔬 菜菜124340菜干菜干(芥菜芥菜)883黄豆粉黄豆粉1890苜蓿苜蓿,草头黄草头黄 花菜花菜497萝卜干萝卜干508绿豆粉绿豆粉1055海带海带(干干)761冬菜冬菜443膨化豆

28、粉膨化豆粉950菠菜菠菜311姜姜387枝竹枝竹837瓜类瓜类金钱萝卜金钱萝卜365青豆青豆718苦瓜苦瓜256菌藻类菌藻类碗红小豆碗红小豆617860蛇瓜蛇瓜763口蘑口蘑(白蘑白蘑)3106油炸豆瓣油炸豆瓣611葫芦条葫芦条(干干)480榛蘑榛蘑2493芸豆芸豆8091215甜瓜甜瓜139冬菇冬菇(干干)1155茄果类茄果类西瓜西瓜79115黄蘑黄蘑1953干甜辣椒干甜辣椒1443坚果类坚果类蘑菇蘑菇(干干)1225干尖红辣椒干尖红辣椒1085松子仁松子仁501612黑木耳黑木耳757番茄酱番茄酱989芝麻芝麻266358鲜蘑菇鲜蘑菇312红红青辣椒青辣椒1085花生花生(生生)390牛肚

29、菌牛肚菌(干狼肚干狼肚)1726乳类乳类葵花籽葵花籽(生生)490562平菇平菇258牛乳粉牛乳粉4501910莲子莲子(干干)846双孢蘑菇双孢蘑菇307炼乳罐头炼乳罐头309核桃核桃385银耳银耳(白木耳白木耳)1588奶油奶油1064栗子栗子(鲜鲜)442苔菜苔菜307续上表续上表香菇香菇(干干)258饮料饮料禽肉蛋类禽肉蛋类紫菜紫菜1796麦乳精麦乳精355鸡蛋鸡蛋357虾蟹类虾蟹类可可粉可可粉360酸醋蛋酸醋蛋512鳖虾鳖虾550鱼类鱼类鸡鸡123323草虾草虾363多数鱼类多数鱼类300480鸭肫鸭肫350虾米虾米550鳝鱼鳝鱼688鹅肝鹅肝336虾皮虾皮617丁香鱼丁香鱼664鹅

30、肫鹅肫410长毛对虾长毛对虾386鲍鱼干鲍鱼干366鸽鸽334河虾河虾329墨鱼墨鱼333400鸡血鸡血338江虾江虾683鱿鱼干鱿鱼干1131火鸡腿火鸡腿708果类果类畜肉类畜肉类火鸡肫火鸡肫352桃脯桃脯286广东香肠广东香肠356软体动物软体动物香蕉香蕉256香肠香肠453鲜贝鲜贝290鲜枣类鲜枣类375612叉烧肉叉烧肉430牡蛎牡蛎1261芭蕉芭蕉330火腿火腿389海参海参356菠萝蜜肉菠萝蜜肉330腊肉腊肉416海蛰头海蛰头331菠萝蜜子菠萝蜜子400猪肝猪肝855干桂圆干桂圆1348马肉马肉526鲜桂圆鲜桂圆248牛肉牛肉225果丹皮果丹皮312猪肉猪肉180451干红果干红果

31、440牛肉干牛肉干510橘子橘子100250兔肉兔肉371葡萄干葡萄干995羊肉羊肉403744石榴石榴220340椰子椰子475杏脯杏脯409小麦胚粉小麦胚粉1523附表附表 3 含磷较多的食物表含磷较多的食物表食品名称食品名称磷磷 (mg/100g)食品名称食品名称磷磷 (mg/100g)食品名称食品名称磷磷 (mg/100g)稻米稻米(粗粗)285小麦粉小麦粉(标准粉标准粉)268面条面条203挂面挂面260小米小米240黄豆黄豆571绿豆绿豆360油豆腐油豆腐299豆腐干豆腐干204豆腐丝豆腐丝291腐竹腐竹598海带海带216花生花生(炒炒)399花生仁花生仁(生生)340葵花子葵花子354核桃核桃329简装奶糕简装奶糕263糕干粉糕干粉540茶叶茶叶360芝麻酱芝麻酱530猪肝猪肝270猪肺猪肺230鸡鸡190鸡蛋鸡蛋210鸭蛋鸭蛋210海蛰海蛰191巧克力巧克力192