伤害你肌肤的五种食物.docx

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1、伤害你肌肤的五种食物 一些人宁愿花大量的金钱在那些所谓可以让肌肤重新年轻的护肤品上，也不情愿多花一点时间来关注他们的日常饮食。接下来，我给大家打算了损害你肌肤的五种食物,欢迎大家参考与借鉴。 损害你肌肤的五种食物 Some people are willing to spend a fortune for skin creams that promise to rejuvenate aging skin, but give little thought to the role that diet plays. Just as there are foods that enhance skin

2、health, such as fresh fruits and vegetables, there are ones that can harm skin and increase the risk of skin laxity and wrinkling. Isn’t it time to take a closer look at the foods you’re eating? Here are some dietary habits that can harm skin health. Eating High Carb, Processed Foods Hig

3、h carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin. A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and dama

4、ge it. When skin collagen is damaged, it leads to skin wrinkles and sagging. How to prevent this undesirable sequence of events? Substitute processed carbs with whole grains whenever possible. Drinking Alcohol Alcohol harms skin in a variety of ways. By dilating blood vessels, it aggravates the cond

5、ition known as rosacea, causing worsening of the characteristic redness and flushing. Alcohol is also associated with the formation of telangiectasias – those ugly, red spider veins that form on the face and body. Alcohol is dehydrating to the skin, leading to excess moisture loss which can in

6、crease skin dryness. It also increases inflammation which can damage collagen and elastin leading to skin wrinkling and sagging. Excessive Salt Too much salt in the diet harms skin appearance in the short term by causing undereye puffiness and swelling, as fluid collects in the tissues around the ey

7、es and face. Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes. Drinking more water also helps to flush out excess sodium. Not Choosing Protein Wisely A diet rich in red meat induces inflammation which can be damaging to skin collagen. Eating fatty fish

8、high in omega-3’s has the opposite effect. Omega-3’s are believed to be anti-inflammatory and healthy for the skin. Wild Alaskan salmon is a good choice since it’s high in DMAE, a compound that some studies show can reduce the signs of skin aging. Not Getting Enough Fat Too much of

9、 the wrong kinds of fat in the diet can clog the arteries, but too little can lead to skin that appears older. A study showed that animals that were given a diet without essential fatty acids developed skin dryness and signs of aging skin. The key is to add the right kinds of fats – polyunsatu

10、rated ones – particularly the omega-3’s. The Bottom Line Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging. Avoid these dietary demons as much as possible for more beauti

11、ful skin. 扩展：社会各界职位一览 Manufacturing Manager 制造业经理 Vending Manager 售买经理 Telecommunications Manager 电信业经理 Transportation Manager 运输经理 Warehouse Manager 仓库经理 Assistant Store Manager 商店经理助理 Advertising Manager 广告经理 Travel Agent 旅行代办员 Salesperson 销售员 Accounting Assistant 会计助理 Accounting Clerk 记帐员 Accounting Manager 会计部经理 Accounting Stall 会计部职员 Accounting Supervisor 会计主管 Administration Manager 行政经理 本文来源：网络收集与整理，如有侵权，请联系作者删除，谢谢！第5页 共5页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页