高考英语二轮复习冲刺演练第8练阅读理解+七选五+写作543.pdf
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1、第 1 页 第 18 练 阅读理解七选五写作.阅读理解 A less wellknown benefit of having great EQ is that it can help in effective stress management,or in other words,to bring our stress to a comfortable level.But how can Emotional Intelligence help in stress management Our emotions are good indicators of our stress level.If
2、 we are aware of our own emotions,we can identify the signs of unusually high stress earlier.Then we can take steps to relax or to control our emotions,and avoid further stress.For example,getting angry ten times in one single day at our team members,peers,or other people we interact with is most li
3、kely not a sign that they have suddenly become more annoying or incapable.It is more likely to be a sign that our level of stress has increased,and that our tolerance for anything that doesnt go our way has decreased.Selfmanagement,the second dimension of Emotional Intelligence,also helps decrease o
4、ur stress.Self management is our ability to prevent the waves of our negative emotions from rising too high.An example of selfmanagement is keeping our sadness or anger from reaching 第 2 页 an intensity when we cannot function and work normally,and when it can even be painful.Such high emotional wave
5、 further escalates stress in two ways.First,stress is expanded by the feeling that we are“losing controlAnd then it can be accompanied by guilt.and even more stress.Secondly,decisions we make during these emotional waves are usually not wellthought and usually bring us more trouble and more stress.F
6、or example,decisions we make during a period of anger can be expected to result in extra work to repair“additional damages Social awareness,the third dimension of Emotional Intelligence decreases stress by reducing interpersonal conflicts in the workplace.One serious conflict with one of our team me
7、mbers or peers can eat up a large amount of our energy and result in a lot of stress.How exactly does better social awareness lead to less conflicts?Social awareness is the ability to recognize emotions in other people,and to handle them resourcefully.In situations when conflicts can easily arise,th
8、is skill is particularly useful.By identifying the emotions in our counterpart and then acknowledging these emotions,we can 第 3 页 prevent a disagreement from turning into an open personal conflict.As a conclusion,if you are feeling that you are too stressed,I encourage you to look at how you could d
9、evelop your Emotional Intelligence further.1Which of the following can best replace the underlined word“escalates in Paragraph 4 ADecreases.BRaises.CRelieves.DSubstitutes.答案 B 词义猜想题。根据后文内容“.stress is expanded by.And then it can be accompanied by guilt.and even more stress.Secondly,.bring us more tro
10、uble and more stress.可知,high emotion waves 能在两个方面导致 more stress,也就是 raise stress“增加压力,应选 B 项。decrease减少;relieve 缓解;substitute 替换。2 In how many ways does great EQ help in stress management A5.B4.C3.D2.答案 C 推理判断题。根据文章内容以及构造可知,文章介绍高情商在三个方面对缓解压力有帮助,emotion(第二段内容),selfmanagement(第三、四段内容)与social awareness
11、(第五、六段内容),应选 C 项。第 4 页 3What do we know from the passage AGetting angry 10 times a day at other people indicates that theyre annoying.B Decisions made during emotional waves can be thoughtless and regrettable.CSocial awareness can remove interpersonal conflicts in the workplace.DWhen we are feeling
12、too stressed,we had better look at our EQ level.答案 B 细节理解题。根据文章第四段第四句“.decisions we make during these emotional waves are usually not wellthought and usually bring us more trouble and more stress.可知,我们在情绪波动时候做决定往往没有经过周密考虑也会给我们带来更多麻烦与压力。应选 B 项,在情绪波动时候所做决定往往是欠考虑并且会懊悔。4The structure of the passage is _
13、(to represent Paragraph 1 to 7)答案 A 篇章构造题。本文是一篇“总分总构造文章。文章第一段总领全文。第二段是关于 emotion;第三、四段涉及selfmanagement;第五、六段涉及 social awareness;最后一段是总结。应选 A 项。.根据短文内容,从短文后选项中选出能填入空白处最正确选项。第 5 页 选项中有两项为多余选项。5_ Make a Plan and Write It Down 6_ Cut Back Gradually 7_The clinic recommends delaying your first cigarette o
14、f the day,smoking only half of each cigarette and having a smoke break for physical activity.Form New Habits 8_For example,you can chew gum,use a stress ball or have a healthy snack.Seek Support 9_Having people you care about remind you why you want to quit when a craving strikes might be enough for
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