关于宽容的美文.docx

《关于宽容的美文.docx》由会员分享，可在线阅读，更多相关《关于宽容的美文.docx（3页珍藏版）》请在淘文阁 - 分享文档赚钱的网站上搜索。

1、When omeone ha deeply hurt you, it can bee某tremely difficult to let go of your grudge. 当你被深深伤害的时候，想要不怀恨在心是很难做到的。But forgivene i poible - and it can be urpriingly beneficial to your phyical and mentalhealth. 但是宽恕是可能的而且这会给你的身心健康带来出乎意料的益 处。“懂得宽恕的人不会 感到那么沮丧、愤怒和紧张，他们总是充满希望。So it can help ave on the wear

2、and tear on our organ, reduce the wearing out of the immuneytem and allow people to feel more vital. 所以宽恕有助于减少人体各种器官的损耗，降低免疫系统的疲劳程度 并使人精力更加充沛。” So how do you tart the healing Try following thee tep: 那么，如何恢复自己的情绪呢试试下面的一些步骤吧：Calm yourelf. To defue your anger, try a imple tre-management technique. 让自己冷

3、静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。Take the control away from your offender. Mentally replaying your hurt give power to theperon who caued you pain. 不要让冒犯你的人控制你的情绪。内心里总是想着自己的伤痛，只会 给伤害你的人打气。Intead of focuing on your wounded feeling, learn to look for the love, beauty and kindnearound you, Frederic ay. 弗雷德里克说：“

4、与其老是关注自己受到的伤害，还不如学着去寻找 你身边的真善美。” Try to ee thing from the other peron perpective. If you empathize with that peron, youmay realize that he or he wa acting out of ignorance, fear - even love. 试着从别人的角度来看问题。如果你站在别人的立场上，你也许会意 识到他或她是因为无知、害怕、甚至是爱才那样做的。To gain perpective, you may want to write a letter to

5、yourelf from your offender point ofview.为了能够站在别人的角度来看问题，你可以从冒犯你的人的立场给你 自己写一封信。Recognize the benefit of forgivene. Reearch ha hown that people who forgive report moreenergy, better appetite and better leep pattern. 认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、 睡觉更香。Dont forget to forgive yourelf. For ome people, fo

6、rgiving themelve i the biggetchallenge, Frederic ay. But it can rob you of your elf-confidence if you dont do it. 不要忘了宽恕自己。弗雷德里克说：“对于有些人来说，宽恕自己才 是最大的挑战。但是如果你不宽恕自己，你会失去自信。” 有关宽容英语美文：忘记并宽容 A I at perched in the econd-floor window of ourbrick choolhoue that afternoon, my heart began toink further with

7、each paing car. 那天下午，我坐在学校砖楼二楼的窗沿上，看着一辆辆经过的汽车， 心不断地往下沉。Thi wa a day Id looked forward to for week: Mi Pace fourth-grade, end-of-the-year party. 裴老师带的四年级班的年终派对将在那天举行，我已经盼了好几个星 期了。I had happily volunteered my mother when Mi Pace requeted cookie volunteer. 在裴老师征召志愿者提供小甜饼的时候，我很开心地推荐了我母亲。Mom chocolate ch

8、ip reigned upreme on our block, and I knew theydbe a hit with myclamate. But two oclock paed, and there wa no ign of her. 妈妈做的巧克力片在我们那个街区是最最好吃的。我知道它们肯定会 在同学们中大受欢迎。Around me, the noiy party raged on, but I wouldnt leave my window watch pot. 我的周围，喧闹的派对正进行得如火如荼，而我却不愿从窗口这个观 察站挪动半步。Mi Pace did her bet to

9、 coa某 me away, but I jut tayed there, holding out hope that thefamiliar family car would round the corner, carrying my rightfully embarraed mother with atin of her famou cookie tucked under her arm. 裴老师用尽办法对我好言相劝，我还是一动不动，不死心地期待着家 里那辆熟悉的汽车转过街角，载着我那应该感到难为情的母亲，怀里抱着一罐她 那出名的小甜饼。The three oclock bell oon

10、jolted me from my thought and I dejectedly grabbed my book bagfrom my dek and huffled out the door for home. 三点的钟声把我从思绪中惊醒，我沮丧地从课桌上抓过书包，拖着步 子出了门往家走。On the walk to home, I plotted my revenge. I would lam the front door upon entering, refueto return her hug when he ruhed over to me, and vow never to p

11、eak to her again.离家步行只有四个街区，在路上我就计划好了怎么报复。我要一进门 就砰地狠狠把门关上，她迎向我的时候不要和她拥抱，并发誓再也不跟她说话了。有关宽容英语美文：学会宽容Learn to be Tolerant When I am making mitake, my parent will never be angry with me. I am o thankful to them for they are o tolerant with me. I learn many thing from my parent, they how me how to be a to

12、lerant peron. They will not blame me for the mall mitake that I make, intead, they will educate me in the gentle way. Unlike ome parent who are trict to their kid, they will be very angry and aid the hurting word, making the children feel ad. Being tolerant to other people mitake i the bet way to olve the problem. People will appreciate the kind act and make thing goe on the eay way. 当我犯错误的时候，父母从来不和我生气。我很感激他们如此宽容的 对待我。我从父母那里学到了很多东西，他们给我展示了如何成为一个宽容的人。他们不会因犯我犯的错误而责怪我，相反的，他们会用温柔的方式教育我。不像 其他父母，对孩子很严格，他们会生气，并且说伤人的话语，令孩子感到难过。宽容对待别人的错误是解决问题的最好方法。人们会欣赏这样善意的举动，让事 情往简单的方向走。