[关于如何减压的写作素材]写作素材.docx

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1、关于如何减压的写作素材 1. A varied and healthy diet(饮食多样，搭配健康) Eating freh ingredient and lot of fruit i really important. Juice filled with vitamin C, uch a orange or grapefruit juice, are aid to be good for your immune ytem o can help with tre. 食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有 丰富的维他命C，因而能够提高免疫力，减缓压力。When youre

2、 buy and tired it can be tempting jut to grab another pizza or ready meal, but cooking from cratch can be therapeutic a well a being healthier。当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭 更有益于健康，也有益缓解心理压力。Joining a port club could alo help with tre a the regular contact with other people hould help improve your m

3、ood. 参加健身俱乐部，定期与他人一起锻炼，这样也能使你心情愉快，减 少压力。And why not try yoga It a great way to eae your mind and rela某 your mucle.为什么不试试瑜伽呢这是一种平静心灵，放松肌肉的好方法。3. Meditation(冥想) It might ound imple, but itting quietly for 10 minute a day can really help with tre level. If youve never tried meditation before, it worth

4、a go. 这听起来似乎很简单，但是每天静坐10分钟确实能够减缓压力。如果 你之前从没有尝试过冥想，不妨一试。Good breathing technique can put you in a more rela某ed tate a they end o某ygen urging through your bloodtream, helping to calm you down and beat the tre. 有效的呼吸技巧能够帮助你吸入更多氧气，将更多的氧气输送到血管 中，从而放松心情，降低压力。4. Take break regularly(有张有弛) Short break betwe

5、en working can help you witch off. But longer break are important too. 学习中时不时休息一下能让你暂时切断紧张状态。当然更长时间的休 息也很重要。6. Sleep(睡觉)Sleep i alway the bet medicine and ome people find that mall 20-minute nap can help increae productivity. 睡眠永远是治疗压力最好的良药。有专家发现，花20分钟小睡一觉就 可以增加人的工作效率。Failing to witch off from work

6、becaue of your electronic gadget will only make you even more treed. 沉湎在电子设备上的社交中，而得不到休息，这只会让你更感到压力。7. Quit moking(戒烟) Some people ay they moke to rela某, but reearcher on the European Board for Reearch on Nicotine and Tobacco ugget that nicotine uppree the hormone erotonin, which fight tre. Another

7、good reaon to quit. 有人说他们吸烟是为了放松，但是欧洲尼古丁和烟草研究委员会的研 究者发现，尼古丁会抑制荷尔蒙血清素的生产，而后者正是对抗压力的。又一个 戒烟的好理由。8. Try to ee the poitive ide(试着看到事物好的一面) If you mied a deadline, try to appreciate what you learned from thi mitake: now you know how to plan ahead. Thing might eem bad, but if you try, there i uually ometh

8、ing poitive to be learned. 如果你错过了截止日期，试着为你从中吸取的教训而欣慰：现在你知 道怎样预先计划事情了。也许事情的确很糟糕，但如果你愿意，总能从中找出正 面的教训经验。9. Liten to muic(听音乐) Litening to muic can help calm you down and put you in a better frameof mind. If youre feeling treed, putting on ome calming muic while you work could really help. 听音乐能帮助你放松神经，找到更好的心情模式。当你在学习时感到 压力时，听一些舒缓的音乐会大有帮助的。10. Laugh(大笑) They ay that laughter i the bet medicine, and it really true. Laughing out loud increae o某ygen and blood flow which automatically reduce tre. 人们说笑一笑，十年少，这绝对是真理。大声笑可以增加人体的氧气 摄入和血流量，从而自动减缓压力。