Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 教案 -高中英语北师大版(2019)必修第一册.docx

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1、Understanding and Coping with StressLevel: High schoolDuration: 50 minutesObjectives:Students will understand the concept of stress and its effects on the body and mind.Students will identify the sources of stress in their lives and learn effective coping strategies.Materials:Whiteboard and markersH

2、andout with a list of stressorsAccess to the internet and a projector for videosWarm-up (5 minutes):Ask students to share a time when they felt stressed and what caused it.Write their answers on the board.Ask students what they did to cope with their stress.Introduction (10 minutes):Define stress fo

3、r the students and explain the different types of stress.Explain how stress can affect the body and mind.Introduce the handout with a list of stressors.Instruct the students to work in pairs and discuss the stressors on the handout and how they have experienced them.Activity (25 minutes):Show the st

4、udents a video about stress and its effects on the body and mind.After the video, ask the students to discuss their reactions to the information presented.Repeat the process with two or three different videos.After the videos, ask each pair to share their findings and present the stressor they found

5、 most challenging.Wrap-up (10 minutes):Ask students to reflect on their own stressors and how they cope with them.Ask students to share their thoughts with the class.Summarize the coping strategies discussed in class.Conclude the lesson by reminding students that stress is a normal part of life, and

6、 there are effective ways to cope with it.Assessment:Observe student participation and engagement during the pair discussions and video activities.Evaluate the quality of the students presentations on the stressors they found most challenging.Assign a written reflection for homework where students m

7、ust discuss their own stressors and coping strategies.Exercise:What is stress, and how does it affect the body and mind?Identify five common sources of stress in modern society.Discuss three effective coping strategies for managing stress.Answers:Stress is the bodys response to a perceived threat or

8、 demand, whether physical or psychological. It can trigger a range of physical and emotional reactions, such as increased heart rate, muscle tension, and anxiety.Five common sources of stress in modern society are:Work and school pressuresFinancial difficultiesRelationship issuesHealth concernsTechn

9、ological overloadThree effective coping strategies for managing stress are:Mindfulness meditation and other relaxation techniquesRegular exercise and physical activityEngaging in activities that bring joy and provide a sense of purpose, such as hobbies or volunteeringHomework:Write a reflection on y

10、our own experiences with stress and coping strategies. In your reflection, address the following questions:What are some sources of stress in your life?How do you typically cope with stress, and do these strategies work for you?Have you ever tried any new coping strategies that were effective?What have you learned from this lesson about the impact of stress on your body and mind, and how can you use this knowledge to manage stress more effectively in the future?Your reflection should be at least one page in length and be typed in 12-point font, double-spaced.学科网（北京）股份有限公司