大学英语六级考试710分新题型王长喜英语预测试卷.pdf
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1、大学英语六级考试7 1 0 分新题型王长喜英语预测试卷Wa n g C h a n g x i,s M o d e l T e s t o f F o r e c a s t f o r C E T-6(标准版)5P a r t I Wr i t i n gDirections:For this part,you are allowed 30 minutes to write ashort essay entitled Starting Career in a Big City or Small Town?.Y ou should write at least 150 words follow
2、ing the outline given below.1.很多大学生毕业后去大城市工作2.也有人选择去小城镇工作3.结合实际情况谈谈自己的想法S t a r t i n g C a r e e r i n a B i g C i t y o r S m a l l T o w n?P a r t I I R e a d i n g C o m p r e h e n s i o n (S k i m m i n g a n d S c a n n i n g)Directions:I n this part,you will have 15 minutes to go over thepas
3、sage quickly and answer the questions on Answer Sheet 1.Forquestions 1-7,choose the best answer from the four choices markedA,B,C and D.For questions 8-10,complete the sentenceswith the information given in the passage.Wh a t s t h e r i g h t a c t i v i t y f o r m e?Whoever you are,there,s an act
4、ivity for you to maintain a keepfit“lifestyle.And just as getting fitter doesnt have to meanpushing yourself to the limits of your endurance,you don,t have tobe technically brilliant at a particular sport to derive pleasure andhealth benefits from it.Some people hold back from getting fit because th
5、ey feel self-conscious about their ability or body and want to find an activitythey can do on their own,but organized classes and sports clubs canprovide you with support and motivation,as well as a chance to makenew friends.I f youre interested in football,hockey or other team sports,forexample,man
6、y local clubs will have several teams of varyingabilities,while there are plenty of aerobics(有氧健身)or yogaclasses specifically designed to cater for beginners.Y ou,re never too old to learn to swim,or you can take classes toimprove your technique if that,s what,s holding you back.But many activities
7、can be done by yourself,and require neithertechnical expertise nor much in the way of equipment or expense-justyour willingness to give it a go.H ere are some of the best,easiest and most popular ways to startgetting fit,as well as some suggestions for alternatives,that getyou started.Wa l k i n gMo
8、st of us walk at some point each day but we do it far less thanwe used to.The government calculates there,s been a decline of morethan 20 percent in the number of mi les walked since the mid-1980 s.But walking is the simplest and cheapest of all exercises,andmaking it a regular activity and focusing
9、 on the intensity ordistance covered can greatly increase your fitness.Walking improves the condition of your heart and lungs and worksthe muscles of the lower body.I ts a weight-bearing activity,so itmay improve bone density,yet its also low-impact,putting lessstress on the joints than some other f
10、orms of exercise.Aside from the health benefits of walking,some of the country,smost beautiful scenery can only be accessed on foot,so if you don,ttry walking,think what you,re denying yourself.I f you,re a beginner,go in groups or as part of an organized outing via a ramblers club.Walking up hills
11、expends more energy-even walking down again usesmore energy than walking on the flat,but if you dont think youreready for the hills yet,boost your fitness by walking just aboutanywhere.You could try power walking in the park,for example.The idea isto walk at such a fast pace that it would actually b
12、e easier to breakinto a run.You burn more calories walking at this speed than youwould running at the same pace.Running/joggingRunning might just be the ultimate way to get fit:its cheap,canbe done anywhere,at any time and,most importantly,is veryeffective.There,s really no difference between runnin
13、g and jogging,although jogging is often used to describe running at a slow pace.Whatever you call it,all you need is a good pair of running shoesand a little enthusiasm.As long as youre healthy and take it easy to start with,anyonecan run.If you have a history of certain diseases like chest pain,hig
14、h blood pressure,or have had recent surgery or are pregnant,consult a doctor first.As a high-impact activity,running maymaintain or increase bone density.But it can also put more stress onyour joints than lower-impact activities such as walking and cycling,especially if you,re overweight.Again,if yo
15、ure concerned,consultyour doctor.As with all exercise,you must warm up first.Start by walking at abrisk pace,then gradually break into a slow jog.Run at a pace atwhich you can still hold a conversation,but which definitely feelsharder than walking.If youre getting too breathless to talk,slowdown or
16、walk for a while unti1 youre breathing more easily.To begin with,aim to run/walk in this way for ten minutes in total.Do this every second or third day,gradually reducing the walkingtime and increasing the running until you can run for the full tenminutes.At the end of each session,warm down by fini
17、shing with a slow jogor brisk walk until your heart rate and breathing have returned tomore normal levels.Stretch whi1e your muscles are still warm.Next,start to increase the total duration of your run by a minuteor two every third session,until you can manage 30 minutes threetimes a week.Even if yo
18、ure feeling good,don,t be tempted toincrease your running time by more than ten per cent each week.Many people are put off running because they find it boring.Forthis reason,it is important to get a bit of variety in your running.There are many different sorts of running-road running,crosscountry ru
19、nning,fell running(running in the hills),or you couldrun at your local athletics track,or even on a treadmill at the gym(though running on a moving treadmill uses less energy).SwimmingSwimming is another popular way to start getting fit because mosttowns have a pool,its still relatively inexpensive
20、and you needeven less kit than you do for running.Most pools also offer lessonsif youre a non-swimmer,or you haven,t swum for years and want toimprove your technique.Swimming is a great way to tone up and trim down,because to swimyou need to move your body against the resistance of the water.Justswi
21、mming a few lengths involves most of the major muscle groups,giving your body a good workout.And if you gradually increase thepace,you 11 get a brilliant aerobic workout,too.Swimming is also an effective form of fat-burning exercise:becauseyou can swim at your own pace,slowly if you wish,you can kee
22、pswimming for long periods,and maintaining your staying power is avital goal in fat-burning exercise.The other big advantage is that water supports your weight andtakes the stress off your joints,so you can put your body through agood workout without your knees,hips or spine paying the price.Researc
23、h shows that exercising in waist-deep water reduces thepressure on joints by 50 percent,while exercising in chest-deepwater reduces it by as much as 75 percent.This can also make it agreat exercise if you,re recovering from an injury that means youcan,t run or play your normal sport.GymThe gym can b
24、e a good place to work on overall aerobic fitness andbuild muscle strength,or just somewhere to exercise on days when youcan,t face the cold or the rain.Gym-based activities include aerobic exercise such as running,rowing or cycling machines,weight training,and classes,such asaerobics or aerobic dan
25、ce.All ages and fitness levels are cateredfor and improvements can be measured and exercise programs tailoredto your needs.Check your instructor is qualified to recognized standards,especially if youre weight training.Incorrect technique can easilylead to injuries or make existing problems worse.For
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