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1、welcomeVOA Special English Health ReportTextAnswerSummaryPreparationIntroductionTextAnswerSummaryPreparationIntroductionIntroductionDue to various reasons,people do little or even no exercise currently,whose physical quality go from bad to worse.The lack of exercise have been modern health killer.Te
2、xtAnswerSummaryIntroductionPreparationPreparationunderestimate英ndrestimeitvt.低估;对估计不足;看轻;把的价值估计过低n.低估;估计不足;过低评价,过低估价;轻视minimize英minimaizvt.把减至最低数量程度;对(某事物)作最低估计,极力贬低(某事物)的价值重要性;极度轻视 moderately英mdrtladv.适度地;普通地;温和度;不过度地 AnswerSummaryPreparationIntroductionTextWatching the Olympics probably made some
3、people feel a little guilty about not exercising.The truth is,if physical were a sport,a lot of us could give a gold-medal performance.Or should we say non-performance?To mark the London Olympics,the Lancet,a British medical journal,published a series of papers about this problem.Public health exper
4、ts say physical inactivity is the worlds fourth leading cause of death.They that inactivity plays a major part in six to ten percent of deaths from non-communicable diseases.These include like heart disease,diabetes,and colon and breast cancer.TextI.Min Lee at the Harvard School of Public Health wor
5、ked with a team that studied inactivity.She says the findings are and may even underestimate the problem.I.MIN LEE:Physical inactivity is harmful to health,as harmful as far as deaths are concerned as smoking.The researchers data on physical inactivity with disease rates in one hundred twenty-two co
6、untries.TextI.MIN LEE:So when we did our analysis,we looked at increased risk of disease after taking into account other health habits that might be associated with physical activity.For example,we know that if you are active,you probably smoke less.Additionally we factored out ,independent of the f
7、act that active people also tend to weigh less.Harold Kohl from the University of Texas School of Public Health also worked on the special report.He says physical inactivity should be recognized as a global .TextHAROLD KOHL:We have to realize that high income countries are the most inactive around t
8、he world,but low to middle income countries are not going to be far behind as things change,as that basically engineer physical activity out of our daily lives.Harold Kohl points to campaigns that continue to reduce smoking and alcohol use.He says TextHAROLD KOHL:It is not just telling someone to go
9、 out and be physically active,but how we rely on the transportation sector or how our cities or neighborhoods are designed,how crime can be minimized to help people become more physically active in their neighborhoods,simply walking to the store or walking down and being outside with friends and fam
10、ily and so forth.These broader environmental issues are becoming much clearer in terms of their effects.TextI.Min Lee agrees-and she challenges people to do one hundred fifty minutes a week of moderately intense exercise.I.MIN LEE:Anything you can do is great!Even if you dont reach that 150 minutes
11、a week,.She plans to return every four years-just like the Olympics-to tell us how the world is doing.TextTextSummaryPreparationIntroductionAnswerAnswerWatching the Olympics probably made some people feel a little guilty about not exercising.The truth is,if physical inactivitywere a sport,a lot of u
12、s could give a gold-medal performance.Or should we say non-performance?To mark the London Olympics,the Lancet,a British medical journal,published a series of papers about this problem.Public health experts say physical inactivity is the worlds fourth leading cause of death.They estimate that inactiv
13、ity plays a major part in six to ten percent of deaths from non-communicable diseases.These include conditions like heart disease,diabetes,and colon and breast cancer.AnswerI.Min Lee at the Harvard School of Public Health worked with a team that studied inactivity.She says the findings are conservat
14、ive and may even underestimate the problem.I.MIN LEE:Physical inactivity is harmful to health,as harmful as far as deaths are concerned as smoking.The researchers compared data on physical inactivity with disease rates in one hundred twenty-two countries.AnswerI.MIN LEE:So when we did our analysis,w
15、e looked at increased risk of disease after taking into account other health habits that might be associated with physical activity.For example,we know that if you are active,you probably smoke less.Additionally we factored out obesity,independent of the fact that active people also tend to weigh le
16、ss.Harold Kohl from the University of Texas School of Public Health also worked on the special report.He says physical inactivity should be recognized as a global epidemic.AnswerHAROLD KOHL:We have to realize that high income countries are the most inactive around the world,but low to middle income
17、countries are not going to be far behind as things change,as their economies improve and their people rely more on the improvements that basically engineer physical activity out of our daily lives.Harold Kohl points to campaigns that continue to reduce smoking and alcohol use.He says the time has co
18、me to target physical inactivity as a major threat to public health.AnswerHAROLD KOHL:It is not just telling someone to go out and be physically active,but how we rely on the transportation sector or how our cities or neighborhoods are designed,how crime can be minimized to help people become more p
19、hysically active in their neighborhoods,simply walking to the store or walking down and being outside with friends and family and so forth.These broader environmental issues are becoming much clearer in terms of their effects.AnswerI.Min Lee agrees-and she challenges people to do one hundred fifty m
20、inutes a week of moderately intense exercise.I.MIN LEE:Anything you can do is great!Even if you dont reach that 150 minutes a week,a little is better than none and more is better than a little.She plans to return every four years-just like the Olympics-to tell us how the world is doing.TextAnswerTEX
21、T5PreparationIntroductionPeople often say life lies in movement.Various types of sports can exercise us and make us relaxed.Currently we really need to exercise to reduce pressure.There are a lot of kinds of exercises which you can choose according to your interest.For example,breathing the fresh morning air and doing morning exercises,climbing mountain in your spare time.Insist on the good habit,you will find the exercise has become an significant part of your life.SummaryThanks
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