英语演讲不要熬夜.pptx

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1、Areyouanightowl?Areyoumoreawakeeverynight?Doyoufeelsleepythenextday?Doyoualwaysworkorstudyuntilmidnight?Doyouhavetroublegettingupeverymorning?第1页/共9页As the continually development ofsociety,pacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale

2、.Weareallstayinguplatethanbefore.wearebusywithreading，watchingTV，entertainingourselvesandsurfingintheinternet.第2页/共9页Whenwegotobedlate,wearerobbedofsomesleep.Thuswewillfeeltiredandnotenergeticenoughtodoourworkefficientlythenextday.当我们很晚才上床睡觉时，我们睡眠时间变少。因此，我们会感到累，没有足够的精力来做我们的工作效率第二天。第3页/共9页Besides,lac

3、kofsleepwillleavesuswithblackeyes,palefaceanddryskin,whichwillmakeuslookelderanduglierthanweare.Wewillgrowoldsooneronthelongrun.此外，睡眠不足会让我们黑眼睛，苍白的脸和干燥的皮肤，这将使我们看起来比我们更老和丑陋。从长远来看，我们会更早变老。第4页/共9页Furthermore,whenwestayuplate,wetendtofeelhungry,andthenwewilleatanothermeal,whichwilladdmorecalorietoourbody

4、thanisneeded.We may become overweight as aresult.此外，当我们熬夜，我们往往感到饥饿，然后我们会吃另一顿饭，这将增加我们的身体所需的热量。我们可能因此而超重。Finally,goingtobedtoolatealsodoesharmtoourbody,heart,andkidney.最后，太晚睡觉也对我们的身体、心脏和肾脏有害。第5页/共9页Anyway,allofusshouldpayattentiontoourhealth.Sodontbeanightowlasmuchaspossible.无论如何，我们都应该注意我们的健康。所以尽量不要做一

5、个夜猫子。Wecanwalkoutdoorsanddoexercisesanddootheroutdoorexercises.Anddiningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevegetablesandmorefoodhighinVC.我们可以在户外散步，做运动和其他户外运动。按时吃饭，确保晚餐更好，多喝水，多吃蔬菜，多吃高vc的食物。第6页/共9页Letsstarttoday!Turnthelightsup!Turnoffyourmobilephone!Gotobedandhaveasweetdream!第7页/共9页Thank you!第8页/共9页感谢您的观看！第9页/共9页