Unit 2 课文阅读同步练- 高一上学期英语牛津译林版（2020）必修第二册.docx

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1、译林版必修第二册unit2课文阅读同步练.After reading the passage，please fill in the following blanks.Regular exercise 1._(do) wonders for peoples physical and mental health.It can increase the 2._(efficient) of your heart and lungs.It tends 3._(improve) your immune system.4._，it helps to reduce stress and negative fe

2、elings.When planning exercise routine，it is wise of you to consider first 5._youd like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick with them.However，thats not enough.You should eat right and prevent 6._(injury)Eat foods 7._(c

3、ontain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But dont eat 8._(immediate) after exercise.You can drink throughout exercise to make up 9._water lost to sweat.Last but not least,10._(wear) proper clothes and equipment as well as warmi

4、ng up to prevent injury.You should also start small and slowly form your regular exercise routine.1. does 2 efficiency 3 to improve 4 Moreover 5what 6 injury7 containing 8 immediately 9for 10 wearing.请快速背诵下列课文原句1活跃的人往往有更好的免疫系统，患病的风险更低，这一点也已经被证明。_2一些研究甚至表明锻炼改善大脑的某些功能，这意味着你可以通过锻炼来提高你在学校的表现！_3当你计划你的日常锻

5、炼时，首先要考虑的是你期望改善什么，是心肺功能、肌肉力量，还是柔韧性。_4(运动后)什么时候进食非常重要。_5为了防止软组织受伤，当你进行锻炼时，要确保穿合适的衣服、佩戴合适的装备。_6据说13世纪的一位道士张三丰，从一条蛇和一只鸟的搏斗中得到了灵感，发明了太极拳。_7难怪一些太极步子是以动物名而命名的。_8太极拳教会了我放松大脑，让我在压力之下能保持冷静。_1 Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to

6、 better performance at school!2 When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.3 When to eat is also of great importance.4 To prevent soft tissue injury，make sure that you wear proper clothes and eq

7、uipment when exercising.5 Zhang Sanfeng，a 13thcentury Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.6 No wonder some tai chi moves are named after animals.7 Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situa

8、tions.8 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.、单元要点语境串记It is assumed that workout does wonders for peoples immune systems.When choosing activities，you must consider first what you expect to improve.For example，practising tai c

9、hi helps to stretch your muscles and maintain physical balance and mental peace.Thus，dont hesitate to stick with it.Inspired by a fight between a crane and a snake，Zhang Sanfeng invented tai chi through imitating，which is a long history of Chinese martial arts.Tai chi is deeply rooted in the Chinese

10、 philosophy of yin and yang which can not exist independent of the other.To exercise，you must wear proper clothes and equipment to avoid injury.Whats more，eat right food at right time.Drink to make up for water lost to sweat.Over the long term，you will find，to your satisfaction，exercising will bring about great benefits to you.