2021中考真题书面表达之卫生与健康.docx

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1、2021中考真题卫生与健康 (2021辽宁朝阳)作为中学生，我们现在的学习压力很大，经常面对各种考试，因此有时会产生焦虑情绪。请你根据内容提示，简单描述一下我们的考试压力主要体现在哪些方面，并针对此种情况给出合理的建议。提示：1、表现：担心考试；考前很难入睡；考试时发挥失常2、建议：请从考前学习准备、作息时间和放松方式这三方面，给出至少四条缓解考试压力的具体建议。要求：1、观点鲜明，结构合理，内容连贯，要用到所有提示内容，并适当发挥；2、文中不得出现真实的人名、校名等相关信息；3、词数：80词左右，文章的开头已经给出，不计入总词数。How to Deal with the Exam Stres

2、sWe students are very busy with schoolwork and in the face of many exams every school day. Some of us _【参考范文】How to Deal with the Exam StressWe students are very busy with schoolwork and in the face of many exams every school day. Some of us are so worried about exams that its hard to fall asleep be

3、fore them. When we pay much attention to the exam, the test results wont be good. Parents and teachers will blame them, they will also lose confidence. If we have proper stress, we can work harder, but if we have too much pressure, it may have a bad effect on our study. We should learn to release pr

4、essure.First of all, we should review carefully and make full preparation before the exam. Second, we shouldnt stay up late to review for the exam. Third, after reviewing for a period of time, we should also relax ourselves appropriately. In addition, if we do well in the exam, we will give ourselve

5、s appropriate rewards.So I hope everyone can deal with the exam stress properly and get good grades. (2021辽宁营口)同学们的健康成长是每个家庭最大的愿望和期盼，也关乎国家和民族的未来。健康的生活是成长、成才的前提和保障。请根据内容提示，以Healthy Living为题写一篇 英语作文，谈谈你的看法。内容提示：1.加强锻炼2.健康饮食3.保证睡眠4.保持乐观心态要求：1.词数：80 词左右。2.文中应包含所给提示，可适当发挥。3.文中不得出现真实的人名、校名等相关信息。Healthy Li

6、ving_【参考范文】Healthy LivingThe healthy growth of students is the greatest wish and expectation of every family, but also related to the future of the country and the nation. Healthy life is the premise and guarantee of growth and talent. There are many ways we can do to keep healthy. First, we must do

7、 much exercise. Doing sports as often as possible is good for our body. Secondly we must eat healthy food，such as green vegetables and fruits. Eating healthily is good for our health. Third, have a good sleep. Sleeping well can help us to study well. After a good sleep we will find were full of ener

8、gy. Finally, we must stay optimistic and keep happy every day. When we are in the face of difficulties we can work them out easily.If we keep these activities, we can live a happy and healthy life. (2021湖北荆门)假如你是李明，你的英国朋友Henry给你发来电子邮件，询问关于新冠疫情 (COVID-19 pandemic) 对你们生活习惯带来的改变。请你根据以下要点给他回邮件，并表达你对此变化的

9、看法。要点：1.在公共场所带口罩的多了； 2.去人群聚集场所的人少了； 3.更注重身体锻炼了； 4.养成了餐前餐后勤洗手，餐中用公筷的习惯； 5.你的看法 要求：1. 语言通顺，条理清楚，书写规范； 2. 要点齐全，内容可适当发挥； 3. 词数：100左右 (开头和结尾已给出，不计入总词数)。参考词汇：病毒 virus (n.) 口罩 facial mask (n.) 公筷 serving chopsticks (n.)Dear Henry,How is everything going? You asked me about how the COVID-19 pandemic haschan

10、ged our living habits in your e-mail, and Im glad to share with you the new changes._ Please take care and stay in touch. Yours, Li Ming【参考范文】Dear Henry,How is everything going? You asked me about how the COVID-19 pandemic has changed our living habits in your e-mail, and Im glad to share with you t

11、he new changes.Many of our habits have changed because of the COVID-19 pandemic. Nowadays, we usually wear facial masks in public places to protect ourselves from viruses. In addition, many people dont go to crowded places any more, for its better to be safe than sorry. Different from before, we exe

12、rcise a lot more now, hoping to build up our health. Another big change is in our dining habits. We wash our hands as much as possible before and after dinner and try to use serving chopsticks when taking food from plates, which greatly reduces the risk of spreading the virus. In my opinion, these c

13、hanges are good and necessary, because they can best protect us and help us finally defeat the pandemic. Please take care and stay in touch. Yours, Li Ming (2021广西梧州) 假如你是李华，你的英国朋友 Jenny因视力减退感到不安，向你倾诉。请根据以下提示，用英语写一封电子邮件给她，谈谈你在保护视力方面的一些做法，并提出建议。要点提示：1.近视原因：阅读坏习惯、使用手机时间过长、2.提出建议：户外活动、做眼保健操、3.要求：1.文中必须

14、包括以上内容，可适当发挥，增加细节，以使行文连贯;2.文中不能出现真实的校名、人名和其他真实信息;3.词数不少于80(开头和结尾己给出，不计入总词数)。参考词汇：eyesight视力mobile phone手机Dear Jenny,Im sorry to know that your eyesight is getting weaker._ Yours, Li Hua【参考范文】Dear Jenny,Im sorry to know that your eyesight is getting weaker. Maybe thats because you dont get into the g

15、ood habit of reading. You might read in the sun or in the dark. And maybe you spend too much time on computers or mobile phones. Theyre all harmful to your eyes. As we all know, eyes are the windows to the soul. We should try our best to protect them. Here are some suggestions for good eye health.Fi

16、rst, eat some foods that are good for eyes, such as carrots and eggs. Second, do more eye exercises to make them relax. Also, its helpful to look far away from time to time after studying long. Finally, make sure to have a good eye habit. Dont read books or use a cell phone in bed.In a word, eyes ar

17、e so important that all of us should do what we can to keep them healthy. Yours Li Hua(2021江苏宿迁)公众健康日 (7月7日) ，旨在倡导“全民健康，快乐为本”的理念。随着生活水平的提高，健康越来越受到重视。你们准备组织爱一个关于“健康”主题的演讲活动，请你根据下面内容，准备一篇题为How to live a healthy and happy life的演讲稿。How to live a healthy and happy life健康包括身体 (physical) 健康和心理 (mental) 健康。

18、身体健康1. 健康饮食；2. 适当锻炼；3. 充足睡眠。心理健康1. 积极乐观；2. 与人为善；3. (至少一点) 希望 (至少一点) 注意事项：1. 词数90左右，开头和结尾已给出，不计入总词数；2. 文中不得出现真实的地名、校名、人名等信息。How to live a healthy and happy lifeHi, my dear classmates,With the improvement of living conditions, we are paying more and more attention to our health, which includes both ph

19、ysical and mental health. Then how can we students live a healthy and happy life?_ Thats all. Thank you!【参考范文】How to live a healthy and happy lifeHi, my dear and classmates,With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical an

20、d mental health. Then how can we students live a healthy and happy life?Firstly, we should keep our bodies healthy. Not only do we need to eat healthy food, but we also need to exercise in a proper way every day. For example, we can run for 30 minutes every morning or play sports after school. Meanw

21、hile, we still need enough sleep every day.Secondly, mental health is also very important. We need to love our life and try to be active. We need to get along well with others as well. When were sad, we can communicate with our parents, teachers and friends frankly.In a word, I hope everyone can have a healthy body and mind, and then we can have a healthy and happy life every day.Thats all. Thank you!