【课件】Unit+2+Reading+and+thinking人教版（2019）选择性必修第三册.pptx

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1、lead-inThinkinglead-inWhat can you learn in this vedio?周应玲HealthyLifestyle学习目标read about developing a healthy lifestyle.read about developing a healthy lifestyle.How to write a passage about:Making good lifestyleHow to write a passage about:Making good lifestyle0102wordsDiscussDiscuss 1 1bad bad bad

2、 bad habit habit habit habitsleeping too muchovereatinggame addictInternet addictusing phone too muchstaying up too lateoverspending eat too much sugar DiscussDiscuss 2 2How to keep a healthy lifestylepassage As teenagers grow up,they become more independent and start making their own decisions.Howe

3、ver,during this period,it can be easy for some of them to form bad habits.These bad habits,if left unchecked,could lead to more serious ones when they become adults.For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems.To preve

4、nt harmful habits like these from dominating a teenagers life is essential.They must learn to recognise bad habits early and make appropriate changes.To change bad habits is never easy,even with many attempts.There is a famous saying based on the philosophy of Aristotle:We are what we repeatedly do.

5、In many ways,our lifestyle is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change.The good news is that we can change,if we understand how habits work.According t

6、o modern psychology,we must first learnabout the habit cycle,which works like this:lFirstly,there is a“cue”,an action,event,or situation that acts as a signal to do something.lSecondly,there is aroutine,the regular action you take in response to the cue.lThirdly,there is the reward,the good thing or

7、 feeling we get from the routine.For example,when we feel unhappy(cue),we eat lots of unhealthy snacks(routine).which makes us feel happy(reward).The reward makes us much more likely tocontinue the cycle,and the bad habit of relying on unhealthy snacks is formed.To facilitate a positive change in ou

8、r bad habits,we must first examine our bad habit cycles and then try to adapt them.We can do this by combining the information from our habit cycles with our own positive ideas.For example,we could try to replace a negative routine with something more positive.So,when we feel unhappy again(cue),rath

9、er than eat snacks,we could listen to some of our favourite music instead(routine),which will make us feel relaxed(reward).Aside from changing bad habits,we can also use the habit cycle to create good habits.For example,when we come to an escalator(cue),our normal routine is to ride it,but we could

10、change this routine into something more positive by taking the stairs instead.Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up.In fact,the most successful way to change is not suddenly,but over a period of time.As the Chin

11、ese philosopher Laozi wrote,A journey of a thousand miles begins with a single step.One step seems small,but it is essential.To reach the goal of change,a person must show some discipline andrepeatedly take many small steps.After all,it is not easy to break bad habits.For young people,there is plent

12、y of time to change bad habits.However,there is nomagic pillor delete button that will help you;you have to think about your bad habits and decide on some changes.You have the power to build a happy and healthy life full of good habits!健 康 生 活How to keep a How to keep a healthy lifestylehealthy life

13、stylesleeping too muchovereatinggame addictInternet addictusing phone too muchstaying up too lateoverspending eat too much sugar Discussdo exerciseshave a balance dietenough sleep and restkeep happyGood health is essential to everyone,without which one can hardly live a satisfactory life.As students

14、,when longing to learn better,we shall in the meanwhile act actively for good health.Here are some of my suggestions.First,wed better do more exercise such as playing basketball,running or swimming to build up our body.Second,we should have a balanced diet.Dont eat too much meat or sugar but more vegetables and fruit.Third,we need enough sleep and rest,and we shouldnt stay up late because it is bad for our health.Besides,keeping ourselves happy is also very important.I hope we are healthy and enjoy our life.感 谢 观 看