健康饮食-英文ppt课件.ppt

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1、by 刘妍真 傅伶莉烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人1.Importance of a balanced dietGuide Line2.How to keep a balanced diet 烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人Prevents Infections and Diseases Controls Weight Promotes Healthy Body Growth Keeps You Menta

2、lly Fit Helps You Look Beautiful 烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 improve the functioning of the immune system reduce the possibilities of being affected by diseases like cancer,diabetes,high or low blood pressure,and cardiovascular diseases prevents you from various s

3、easonal allergies mentally alert烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 Obesity is todays main concern.The busy lifestyle is taking a toll on peoples health.Eliminating carbs and fats from your diet is only going to do more harm than good.Losing weight is no rocket science.Af

4、ter all,people with diseases also lose weight.In fact,bigger the disease,greater the weight loss.So,it is not starving that is going to make you lose weight,it is eating properly.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 If the body is getting all the essential nutrients regula

5、rly,it will certainly be fit.It would be away from infections and diseases,which in turn will promote healthy body growth and maintenance.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 beneficial to the state of mind feel more active(without having to drink gallons of coffee).benefi

6、cial for boosting your memory prevent you from feeling drowsy or weak provide your body with all the energy烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 it is about ones external health the skin and hair become healthier prevent our body from aging烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧

7、伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人What is a balanced diet based on?1.Meeting the bodys calorie or energy requirements 2.Meeting nutritional requirements 3.Eating a varied diet,which means eating foods from all the groups.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人烧伤病人的治疗通常是取烧伤病人的健康皮肤进

8、行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人 The first food group is high in fiber and starches bread,cereal,grains,rice,pasta,potatoes and noodles.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人The second food group is fruits and vegetables.You should try to eat at least 5 portions of

9、 fruits and vegetables daily.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人The third group is dairy products.These foods are rich in calcium,protein,vitamins,and minerals.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人The fourth food group consists of meat fish,poult

10、ry,and red meat.Nuts,beans,and lentils are included in this food group as well.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人The last food group is foods containing fats and sugars.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人A healthy diet should be:Varied Moderat

11、e Balanced Satisfactory烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人Guidelines for a balanced diet：Fruit,green and other vegetables At least 5 portions per day Bread and other cereals,potatoes and pulses At least 1 portion with each meal Milk and dairy products No less than 3-4 por

12、tions per day Meat,fish and eggs 1-2 portions per day,ideally divided equally Fats Moderate consumption Sugar and sweets Limited consumption Drinks Water should be the main drink.Salt Limited consumption Physical activity At least a 20-minute walk a day烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限

13、，请同学们想一想如何来治疗该病人 To ensure we are obtaining nutritional balance,it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals.The recommended distribution is:25%for breakfast 35%for lunch 15%as an afternoon snack 25%for dinne

14、rBreakfast is a fundamental meal as it improves physical and mentalperformance throughout the morning at school or work.In this respect and takinginto account the recommended 25%烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人Final advice!To conclude,if you would like to have a healthy body,the first choice is making a plan of a balanced diet and stick to it regularly.烧伤病人的治疗通常是取烧伤病人的健康皮肤进行自体移植，但对于大面积烧伤病人来讲，健康皮肤很有限，请同学们想一想如何来治疗该病人