(4)--1_1.1舌尖上的中药(英)五脏健康百病消.pdf

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1、 In spring,common yam rhizome and lily bulb are favorable ingredients.Lotus seed and hyacinth bean are preferred in hot summer.While in cool fall,walnut and chestnut should be served.In cold winter,divaricate saposhnikovia root and fresh ginger would be used to dispel cold.Enjoy the delicaciesApprec

2、iate the magic of traditional Chinese medicated diet.Find out the secret of regimen of five zang visceraCOURSE FEATURES1delicious2miraculous3healthyContents010203TWO ASPECTS:A lot of Chinese materia medica are food themselves.There is no absolute boundary among them.It refers to the homologous relat

3、ionship between Chinese materia medica and food.The meaning of homogeny of Chinese materia medica and food Its called food when eating on empty,but its called Chinese materia medica when eaten by a patient.The Inner Canon of HuangdiF FO OO OD D C CH HI IN NE ES SE E M MA AT TE ER RI IA A M ME ED DI

4、IC CA AA research shows that，medicine plays a role of 8%in peoples health,while reasonable diets play a role of 13%in health,especially for sub-health status and even various illness induced by malnutrition.For such problems,dietetic therapy plays a role of 47%in prevention and treatment.Its obvious

5、 that the numbers are significant.medicine dietsdietetic therapy Citrus Reticulata Oryza SativaCerealoseR Re ep pr re es se en nt ta at ti iv ve e f fo oo od dPericarpium ZanthoxyliCucurbitae Semina FigCassia barkPricklyash peel Almond Hawthorn fruitPurslane herbShepherds purseChinese waxgourdHyacin

6、th bean WheatGerminated barleyChinese star aniselFresh gingerRecommendationR Radix notoginseng adix notoginseng F Fructus Lyciiructus LyciiC Cortex eucommiaeortex eucommiaeFour properties are also known as four natures of drugs,namely cold,hot,warm and cool.F Fo ou ur r p pr ro op pe er rt ti ie es

7、sCold and cool Chinese materia medica clears heat-fire and heat-toxicity.F Fo ou ur r p pr ro op pe er rt ti ie es sC Ch hr ry ys sa an nt th he em mu um m t te ea aM Mu un ng g b be ea an n s so ou up p L Lo ot tu us s l le ea af f p po or rr ri id dg ge eWarm and hot food warms the interior for di

8、spersing cold.F Fo ou ur r p pr ro op pe er rt ti ie es sS Sc ca al ll li io on nG Ga ar rl li ic c M Mu ut tt to on n Five flavors,it refers to pungent,sweet,sour,bitter and salty.F Fi iv ve e f fl la av vo or rs sPungent food dispels pathogenic wind and cold,relieves rigidity of muscles and promot

9、es blood circulation,and activates qi-flowing for relieving pain.F Fi iv ve e f fl la av vo or rs sG Gi in ng ge er rP Pr ri ic ck kl ly ya as sh h p pe ee el l F Fi iv ve e f fl la av vo or rs sM Me el lF Fr ru uc ct tu us s J Ju uj ju ub ba ae eSweet food replenishes and nourishes our body,eases s

10、pasm and harmonizes natures and flavors.O Or ry yz za a S Sa at ti iv va a F Fi iv ve e f fl la av vo or rs sV Vi in ne eg ga ar rF Fr ru uc ct tu us s m mu um me eSour foods,which contracts and astrings,promotes fluid production and whets the appetite.P Pu un ni ic ca a g gr ra an na at tu um m F F

11、i iv ve e f fl la av vo or rs sM Mo om mo or rd di ic ca a c ch ha ar ra an nt ti ia aP Pl lu um mu ul la a n ne el lu um mb bi in ni is sBitter food clears heart-fire and relieves restlessness,relaxes bowels,and removes toxic substance and cures sores.S Se em me en n a ar rm me en ni ia ac ca ae e a am ma ar ru um m F Fi iv ve e f fl la av vo or rs sS Sa ac cc ch ha ar ri in na a j ja ap po on ni ic ca aP Po or rp ph hy yr ra aSalty food softens and resolves hard mass,moistens and relaxes bowels.S Sa ar rg ga as ss su um mSummary