(28)--2.3如何呵护你的肝(英文）五脏健康百病消.pdf

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1、Three suitable01Four taboos0201Three suitable(1)Liver should be nourished in springI In n e ea ar rl ly y s sp pr ri in ng g,i it t i is s n ne ec ce es ss sa ar ry y t to o t ta ak ke e w wa ar rm mt th h a an nd d a av vo oi id d c co ol ld d i in n t th he e d di ie et t.Z Zh ho on ng gc ch hu un

2、 n,Y Yi ix xi in ng ga an n p pr ro ot te ec ct ts s t th he e s sp pl le ee en n a an nd d s st to om ma ac ch hI In n l la at te e s sp pr ri in ng g,t th he e d di ie et t s sh ho ou ul ld d b be e l li ig gh ht tIt is advisable to adjust the spiritShould get enough sleep:During sleep,the human b

3、ody is in a lying position,and the liver can enjoy more blood irrigation.In addition,the body is at rest,and the burden of the liver is the lightest,so the high-quality sleep liver protection effect is remarkable.02F o u r t a b o o s 1.Avoid feeling bad2.Avoid all nightStaying up late at night can

4、easily damage the livers yin and blood,causing liver yang hyperactivity and liver inflammation.At this time,people will begin to appear red eyes,headaches,dizziness and other symptoms.3 bogey drinking cup4 Avoid excessive use of eyesLong-term use of a computer,watching TV,watching a cell phone,or reading a book for a long time are all long-sighted,and it is easy to cause liver and blood deficiency.Therefore,when you need to sit for a long time in work or life.