2023年英语作文-缓解压力.pdf
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1、精品资料 欢迎下载 coping with stress How to cope with stress You feel anxious,tense and irritable.Small problems upset you and you feel overwhelmed by all the things you have to do.You cant think as clearly as usual.youre easily confused,forgetful and accident-prone.You feel generally run down and tired.You
2、 dont have your usual energy.You never really relax because you keep thinking about all the things you have to do.Sometimes you dont sleep very well.You dont find much in life to feel joyful about.Theres nothing to look forward to.These are some of the signs of a common problem called stress.We all
3、suffer feelings of stress sometimes-the anxiety and the feeling that life is hard to cope with.Sometimes the symptoms of stress are expressed in a physical way-headaches,stomach aches,a pounding heart,a churning feeling in the stomach.Stress happens for lots of reasons.A crisis can make us feel stre
4、ssed,but so can everyday problems like worries about work or money,or about relationships or about childrens behaviour.Although a certain amount of stress is normal,too much can contribute to health problems,including heart disease,some types of mental illness and abuse of alcohol or drugs.Thats why
5、 everyone needs to be aware of stress and know how to find good ways of coping with it.Different things work for different people,but here are some ideas for finding ways that suit you:Sometimes stress isnt caused so much by an event but by our attitude towards it.People who see difficult situations
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