高考英语复习备考:逆境和勇气主题阅读.docx
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1、高考英语复习备考:逆境和勇气 主题阅读主题感知漫漫人生路上,我们难免遇到荆棘与风霜,而勇气是我们永恒的力量,让我们得以无 畏奔跑。人的心灵应如浩渺瀚海,只有勇于面对逆境,不断接纳希望、勇气与力量,才能 风华长存。未来缺乏惧,过往缺乏泣。做穿越在暴风雨中的海燕,不惧风浪侵袭,飞过曲折海岸; 做暗夜里不改颜色的明星,坚守自我,熠熠生辉。主题实践逆境如何让你更强大尼采说过,“那些杀不死你的,终将使你更强大。”这句话说的正是超越逆境的智慧。那 么,当遇到逆境时,怎样做才能顺利走出逆境,获得成长呢?1 When faced with a crisis, we find it difficult to i
2、magine the experience will eventually lead to some type of growth. The fact is that we can even get the ability to become strong, happy, or successful again after a difficult situation. Research shows that past adversities can help you become more powerful in five ways.2 They increase empathy (共鸣).E
3、mpathy is the ability to identify with the people facing challenges and to see those challenges from their perspective. Empathy can offer us ways to better understand difficulties in others shoes and value what we have achieved.3 They can bring growth after sufferings. Post traumatic growth (创伤后成长)i
4、s the experience of positive change after going through a significantly stressful event.Researchers have discovered two common themes that people tend to report after experiencing a stressful event: spiritual growth and enhanced personal strength.4 They build self efficacy (自我效能).Self efficacy is th
5、e confidence in your ability to overcome challenges and succeed. I once took part in a program with soldiers, where I should dance in front of hundreds of audience. When I danced, I had a panic attack and had to hang onto my colleague s arm to make it through. What was odd was my brain s reaction to
6、 the exercise. While it was a truly unpleasant experience, I survived, and that made my brain think about what other tough challenges I could conquer.5 They help you find the good. The soldiers who I mentioned above would often talk about the benefits they gained from their practicefriendships. Find
7、ing the upside of an adversity changes the way people copethey report more hope for the future and have a healthier physical response to stress.6 They help you treat stress as a challenge. How you think about stress matters enormously in terms of how you process it. Some people view stress as a thre
8、at, while others are able to view it as a challenge. With a challenge response, you get additional energy and feel focused instead of being fearful.7 If your world feels out of control right now and your stress levels are high, just stay relaxed. Your past struggles, even small ones amid an adversit
9、y can help you step out of the trouble you re faced with.Complete the following mind map with only one word for each blankPast adversities help you become more powerful in five ways.They increase empathy, which is the ability to 1.with the people facing challenges and to see those challenges from th
10、eir perspective.They can bring growth after sufferings, which means going through a stressful event will lead to 2.change.They build self efficacy which is the 3. in your ability to overcome challenges and succeed.They help you find the upside of an adversity.They help you treat stress as a 4. inste
11、ad of a threat.Past struggles can help you step out of the trouble youre faced with.中国硬汉史铁生史铁生是一名作家,在漫长的轮椅生涯里他自强自尊,一次次以生命的名义对抗病魔, 给人们带来面对逆境的勇气。1 Born in Beijing in 1951, Shi Tiesheng graduated from Tsinghai University High School. At the age of eighteen, he was sent to work in a rural area of Shaanx
12、i and was paralyzed (使瘫痪)in 1972. He died at the age of 59 in 2010. A painful journey ended after 38 years in a wheelchair and with three dialysis (透析) sessions per week for 12 years. However, his passion, talent, determination, and attitude towards life made him never resign himself to fate. He was
13、 one of the major Chinese writers, regarded by many in his country as a tough guy.2 When he stayed in Shaanxi, he lived in a poor and distant village for a long time, where he created a short story My Qingpingwan Distant Village. After he returned to Beijing in 1972, he worked for seven years in a f
14、actory. In 1985, a superb short story String of Life was published. It was translated by Annie Curie and was also adapted into a film Life on a String by Chen Kaige in 1991. In 2002, he won the Lao She Literary Award for a collection of essays Written Fragments in Remission of My Illness. In 2006, a
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