中考英语备考话题阅读冲刺练习：饮食与健康（含答案）.pdf

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1、丛 台 区 永 安 学 校 中 考 备 考 阅 读 话 题 练 习：饮 食 与 健 康 一、阅 读 理 解(共 2()小 题；共 4 0分)AHealthy eating doesnt just mean what you eat,but how you eat.Here is some advice on healthyeating.Eat with others.It can help you to see others healthy eating habits.If you usually eat with yourparents,you will find that the food

2、 you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you arethirsty-sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you dont eat for th

3、e past tenhours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.Wc all need snacks sometimes.In fact,its a goodidea to eat two healthy snacks between your three meals This doesnt mean that you can eat a bag ofchips inst

4、ead of a meal.Dont eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digestmost of the food before you rest for the next 8-10 hours.1.The writer gives u s pieces of adv

5、ice on healthy eating.A.4 B.5 C.6 D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we arc full.C.Dinner is the most important meal of the day.

6、D.We should have dinner at least 3 hours before going to bed.4.The underlined（画 线）word digest means in Chinese.A.消 化 B.享 用 C.储 存 D.循 环 5.The passage mainly tells u s.A.where to eat B.how to eat C.why to eat D.when to eatYou may not have heard the words freshman fifteen before,but they are important

7、fbr studentswho are entering university.A freshman is a first-year college student.Fifteen means fifteenpounds the fifteen pounds added to a studenfs weight in his or her first year.There are a number ofreasons why first-year university students gain（获 得）weight;but its encouraging to know thatfreshm

8、an dont have to add these harmful（有 害 的）fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,becausenow their parents are not nearby（在 身 边）to help them choose.Some students visit the kitchen manytimes while studying.Late at night,some

9、students get harmful fast food such as hamburgers.Studentsalso have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf youre careful,you dont have to add fifteen pounds.Here are some ideas.Think more about what you eat.Eat plenty of vegetables and healthy meat.

10、Dont eat desserts（甜 点）full of sugar;have fruit after dinner.Try not to eat so much junk food（垃 圾 食 品）while you study.Its all right to have a little fast food sometimes but not often.Write down the food you eat.Walk,run,do sportsMove and you will feel better!Remember that the“freshman fifteen1 1 can

11、happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking,running,and playing sports is alwaysmore fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is t o.A.get students ready to ga

12、in fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The nfreshman fifteen i s.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weigh

13、t that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing（混 合）vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhea

14、lthy food b e c a u s e.A.their parents aren*t nearby to helpB.they want to save more moneyC.they dont want to eat while they studyD.they dont like to eat desserts10.The writer of the passage would probably agree t h a t.A.think little about what you eatB.students can eat whatever they likeC.gaining

15、 fifteen pounds can help you study betterD.friends can help you to eat right and live happilycSometimes it may seem difficult to improve our health.if so,the following health habits mayhelp you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fa

16、t or eat toomuch during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studiesshow that people who dont get enough sleep seem to get into more accidents.So stay safe and getenough

17、 sleep!Take a walk every day.Walking is an easy way to exercise.Youd better meet friends for a walk,not for a meal.As youwalk,you will see the beautiful world around you.Once you try,you will find that adding a walk intoyour daily life is very easy.Join social groups.Social groups can provide suppor

18、t.They might include sport teams,art or music groups.Thepeople in the group can offer advice and can help each other in difficult times.Also,being in a groupkeeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands.Hobbies

19、 help peopleto relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if y o u.A.eat breakfast every morning B.have a good sleepC.take a walk every day D.join a social group12.If you need help and want to help others,youd b e t t e r.A.invite your friend to a meal

20、B.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,youll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the

21、best way to relax.14.The passage is mainly written f o r.A.students at schoolB.people who don*t like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title（标 题）of the passage?A.Ways to Improve Your Health B.Reasons for Keeping healthyC.Good Habits D.B

22、reakfast and ExerciseDThis March（2013）,the H7N9 virus（病 毒）hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.Itseemed that most people who were infbeted（被 J感 染）with H7N9 had the common flu.Some peoplesuffered from a fever or a cough.Dont be afraidits not easy to be infected with the virus.Here is some ad

23、vice to help youprotect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,afteryou use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes（打 喷 嚏）or coughs,flu viruses can tr

24、avel asfar as one meter through the air,so youd better stand a proper distance（后 巨 离）while talking tosomeone who has a cold.And always cover your mouth and nose with a piece of paper when yousneeze or cough,and then clean your hands.Wear a mask（D 罩）.Some doctors say that masks can stop the flu as mu

25、ch as 80%,but if youdont wash your hands often,its no use wearing a mask.And its necessary to wear the mask in thegroups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9 virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,201

26、2.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9 virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as 100%.18.How many ways to st

27、op the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word resist mean in Chinese?A.抵 抗 B.传 播 C.感 染 20.Whats the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves

28、 when the H7N9 virus comes.二、阅 读 与 表 达（混 合 式）（共 10小 题；共 10分）AEveryone wants（想）to be healthy.You know food is very important.There is lots of healthyfood.You can have more bananas,apples,oranges,1.西 红 柿 和 土 豆,because fhiit and vegetables aregood fbr you.But dont eat too much candy.Ifs not 2.（health）f

29、ood.Healthy food can makeyou grow（成 长）and make you 3.strong and happy.Remember there is a saying（谚 语），n4.An apple aday keeps the doctor away.Sports can also keep you healthy.Get up early（早 起 床）and do somesports every day.Dont be lazy（懒 惰 的）！You will be healthy and happy.21.将 1处 画 线 部 分 翻 译 成 英 语 22.

30、用 2处 括 号 内 单 词 的 适 当 形 式 填 空 23.短 文 中 3 处 画 线 单 词 的 汉 语 意 思 是.A.矮 小 的 B.不 健 康 的 C.软 弱 的 D.强 壮 的 24.短 文 中 4 处 画 线 句 子 可 翻 译 为:A.一 天 让 医 生 吃 一 个 苹 果。B.一 天 一 苹 果，医 生 远 离 我。C.让 医 生 每 天 都 远 离 苹 果。D.为 了 健 康，我 们 应 该 让 医 生 给 我 们 苹 果 吃。25.Why（为 什 么）is healthy food good fbr you?A.It makes us happy.B.It makes

31、us grow.C.It makes us grow and makes us strong and happy.D.It makes us get up early.Each of us wants to be in good health,but not all of us know how to stay health.Try to do these:Remember not to sleep too much or too little.Eight to nine hours every night is just OK.Drink six to eight glasses of wa

32、ter every day.Don t forget to eat breakfast.Breakfast is very important to us.Try to eat different kinds offood to get enough vitamins（维 生 素）.So we should eat more vegetables and fruit.Exercise is good fbr our health.Try to exercise for an hour every day such as running andswimming.Have a good rest

33、for thirty minutes or more long time hard work.And you may dosomething different to have a rest.And Listen to music is a good choice.If you do as the above,you can become stronger.任 务 一：简 略 回 答 问 题。26.How many ways does this passage mention to stay healthy?任 务 二：判 断 正 误，正 确 的 为 T,错 误 的 为 F。27.If you

34、 eat vegetables and fruit,you can get enough vitamins.任 务 三：在 文 中 空 白 处 填 上 合 适 的 关 联 词，使 语 句 完 整。28.任 务 四：将 文 中 划 线 部 分 的 句 子 译 为 汉 语。29.任 务 五：给 短 文 拟 一 个 合 适 的 题 目。30.What is the best title of this passage?三、选 词 填 空（短 文 选 词 填 空）（共 2 0小 题；共 2 0分）Abe cloth when on togethermust meal he if importantDi

35、nner,fbr English people,is the richest meal of the day and is a very formal 3 L.Many people even wear special 3 2.fbr dinner,so if you are asked out to dinner you3 3.find out whether you are expected to wear a dinner suit;fbr you will feel very upset ifyou 34J _ the only person in ordinary clothes 3

36、52 you get there.Dinner is generallyserved at about half past seven.All the members of the family sit down 3 6.and eat on theirbest behavior（举 止）.The head of the family sits at one end of the table,and 3 7.wife sits atthe other.If there is a guest,he generally sits in the place of honor（贵 宾 座），which

37、 is at the right ofthe lady of the house.3 8.there are several guests,the most 3 9.is asked to sit there.During the meal conversation is carried on,you should try to get in conversation with the person4 0.your right or left,but you should not try to talk to someone who is a long way from you.B|pain

38、with hard for need|cause get see enough onWhat are headaches?What 4L them?And when should you go 4 2.a doctor?A headache is a 4 3.in your head.It*s not a disease itself but it may show that something iswrong 4 4.your health.Usually a fever will cause a headache.You might 452 aheadache when you work

39、too 4 6.or when you dont get 4 7.sleep.You can alsoget a headache when you exercise 4 8.a long time 4 9,an empty stomach.If youget headaches often,you 5 0.to see doctor.答 案 一、阅 读 理 解 1.B 2.D 3.D 4.A 5.B 6.C 7.C 8.B 9.A 10.D11.B 12.C 13.D 14.D 15.A 16.A 17.B 18.B 19.A 20.C二、阅 读 与 表 达（混 合 式）21.tomatoe

40、s and potatoes 22.healthy 23.D24.B 25.C 26.Five.27.T 28.after29.我 们 每 个 人 都 想 身 体 健 康，但 并 不 是 每 个 人 都 知 道 怎 样 保 持（健 康）。30.How to Keep Healthy三、选 词 填 空（短 文 选 词 填 空）31.meal 32.clothes 33.must 34.are 35.when36.together 37.his 38.If 39.important 40.on41.causes 42.to see 43.pain 44.with 45.get46.hard 47.enough 48.for 49.on 50.need