大学英语演讲ppt-拖延症课件.ppt

《大学英语演讲ppt-拖延症课件.ppt》由会员分享，可在线阅读，更多相关《大学英语演讲ppt-拖延症课件.ppt（15页珍藏版）》请在淘文阁 - 分享文档赚钱的网站上搜索。

1、火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Procrastination火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去What is Procrastination?when you put off things that you should be fo

2、cusing on right now.when theres a significant time period between when you intend to do a job,and when you actually do it.You procrastinate火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去How to Overcome Procrastination火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Step 1:Recognize That

3、Youre Procrastinating火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Filling your day with low priority tasks from your To Do List.Reading e-mails several times without starting work on them or deciding what youre going to do with them.Sitting down to start a high-priority task,and almost imme

4、diately going off to eat some snack.Spending 30 mins looking for the right pen.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Leaving an item on your To Do list for a long time,even though you know its important.Regularly saying Yes to unimportant tasks that others ask you to do,and filling y

5、our time with these instead of getting on with the important tasks already on your list.Always checking your mobile phone,surfing the Internet,reading Waiting for the“right mood”or the“right time”to tackle the important task at hand.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Step 2:Work O

6、ut WHY Youre Procrastinating火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去One reason for procrastination is that people find a particular job unpleasant,and try to avoid it because of that.Another cause is that people are disorganized.Even if youre organized,you can feel overwhelmed by the t

7、ask.perfectionists are often procrastinators.having underdeveloped decision-making skills.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Step 3:Adopt Anti-Procrastination Strategies火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Make up your own rewards.Ask someone else to check up on y

8、ou.Identify the unpleasant consequences of NOT doing the task.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Keep a To-Do list.Prioritize your To-Do list.Become a master of scheduling and project planning.Set yourself time-bound goals.Focus on one task at a time.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断

9、，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Key Points To have a good chance of conquering procrastination,you need to spot straight away that youre doing it.Then,you need to identify why youre procrastinating and taken appropriate steps to overcome the block.火灾袭来时要迅速疏散逃生，不可蜂拥而出或留恋财物，要当机立断，披上浸湿的衣服或裹上湿毛毯、湿被褥勇敢地冲出去Hope All of Us Can Overcome Procrastination!