健康生活英文.ppt

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1、 To live a happy,healthy life.Problem 1:Obesity.Reasons:1.cant control themselves to eat food,especially junk food.2.lazy,lack of exercise3.improper diet4.sleepless.Advices:1.most important,be determined to make a schedule.2.do more exercise:swimming,running,doing yoga,bike riding.3.eat healthy food

2、.4.drink enough water.5.maybe stay with the people who are thinner than you,stimulate6.Problem 2:Shortsightedness.Reasons:1.study in a poor light place2.read too much.3.stare at the computer too long 4.improper position while studying 5.Advices:1.study in a well-lighted place2.eat vitami B3.study in

3、 a correct position.4.do eye exercises.5.look to the distant place during the intervals6.Problem 3:Antisternum ache.Reasons:1.improper position while working or studying.2.heavy bags.3.wear high heels too often 4.Advices:1.correct position while working or studying.2.do exercises often during the intervals.thank you!.