2023届高考英语二轮复习外刊阅读理解训练如何避免过度疲劳.docx

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1、23年高考英语外刊阅读理解训练一一 如何避免过度疲劳改编自 How to avoid excessive fatigueWhen dealing with the stress of studying for exams, working on projects, or struggling with a dissertation, burnout can occur. Burnout is not just physical exhaustion; it can also be mental exhaustion and is caused by prolonged exposure to

2、stress. This can lead to feelings of depression, cynicism, and lethargy, ultimately stifling creativity and productivity.There are several tips that can help avoid burnout, such as Psychologist Albert Banduras self-efficacy theory. This theory suggests that belief in your ability to complete a task

3、can make that task seem more achievable. Finding outlets for creativity, even if they arent related to your job, can also help alleviate stress.Looking after oneself and ones surroundings is another key aspect of avoiding burnout. Taking care of ones environment helps to create a clean and positive

4、atmosphere that can affect both mental and emotional states. Positive 这一理论表明，相信自己有能力完成一项任务，会让这项任务看起来 更容易完成。This theory suggests that belief in your ability to complete a task can make that task seem more achievable.即使与你的工作无关，为创造力寻找出路也能帮助缓解压力。Finding outlets for creativity, even if they arent related

5、 to your job, can also help alleviate stress.照顾好自己和周围环境是避免倦怠的另一个关键方面。Looking after oneself and ones surroundings is another key aspect of avoiding burnout.照顾好一个人的环境有助于创造一个干净和积极的氛围，可以影响精 神和情绪状态。Taking care of ones environment helps to create a clean and positive atmosphere that can affect both mental

6、 and emotional states.积极的思考也可以在避免倦怠方面发挥重要作用。Positive thinking can also play a significant role in avoiding burnout对你所做的每件事保持积极的心态可以帮助你减少消极的影响。 Maintaining a positive mental attitude towards everything you do can help reduce the draining effects of negativity.职业倦怠是当今世界的一种常见状况，它会对工作和个人生活产生负 面影响。Burnou

7、t is a common condition in todays world that can negatively impact work and personal life.采取措施避免精疲力竭不仅对你自己有好处，对你周围的人也有好处, 包括你的老板和家人。Taking steps to avoid burning out can benefit not just yourself but those around you, including your boss and family.thinking can also play a significant role in avoidi

8、ng burnout. Maintaining a positive mental attitude towards everything you do can help reduce the draining effects of negativity.Burnout is a common condition in todays world that can negatively impact work and personal life. Taking steps to avoid burning out can benefit not just yourself but those a

9、round you, including your boss and family.【重点词汇】1. stress /stres/ n.压力2. exam /ig zaem/ n.考试3. project /pra:d3ekt/ n.项目4. dissertation, thesis /idissrteijn, I0i:sis/ n.论文5. burnout /Ib3：maot/ n.精疲力尽6. physical /fizikl/ adj.物理的,身体的7. mental /mentl/ adj.心理的8. exhaustion /ig zo:stjh/ n.疲劳9. prolonged /

10、proo la:.rjd/ adj.长时间的10. exposure /ikspoa59r/ n.接角虫11. depression /diprejn/ n.抑有B12. cynicism /simsizs m/ n. f贲世嫉俗13. lethargy/leOardsi/ n.昏睡14. productivity /iproodAktivsti/ n.生产力15. creative /kri eitiv/ adj.创造性的16. outlet / autist/ n.出路17. self-efficacy /self fikasi/n.自我效能18. theory/0i:ori/ n.理论1

11、9. achievable /a tji:v9bl/ adj.可完成的20. environment /in va irsnmsnt/ n.环境21. atmosphere /aetmasfir/ n.大气层,氛围22. mental attitude /mentl, aetitju:d/ n.心态23. draining /dreinirj/ adj.消耗体力的24. negativity /nsgs tivsti/ n.消极性25. impact /impaekt/ n,影响27. benefit /bensfit/ v.有益于28. boss /bo:s/ n.老板29. family

12、/faemli/ n.家庭30. alleviate /s livieit/ v.缓解31. stifle /sta ifl/ v.扼杀32. belief /bilif/ n.信仰33. task /taesk/ n.任务34. related /ri1 Ie it id/ adj.相关的35. play a role /plei a rou 1/ 起到作用36. maintain /meintein/v.维持37. key aspect /ki: aespekt/ 关键方面38. ability /o bilati/ n.能力39. achieve /o tjiv/ v.实现40. cle

13、an /kli:n/ adj.干净的41. positive /pa:z9tiv/ adj.积极的42. belief in oneself/bilif in wAnself/ 自彳言43. assist /a 1slst/ v.帮助44. drain /drein/ v.排放,耗尽45. impact on /impaekt on/ 对产生影响46. tips /tips/ n.小贴土47. outlet for creativity /aotlet for kri:eitiv9ti/ 创造性的出 48. take care of/teik kesr av/照顾49. work scenar

14、io /wark ss nesrioo/ 工作场景50. surround /so rao nd/ v.包围【阅读理解练习题】1. What is burnout?A. Only physical exhaustion caused by stress.B. Only mental exhaustion caused by stress.C. Both physical and mental exhaustion caused by prolonged exposure to stress.D. Only the feeling of depression caused by stress.答

15、案：c。解析：文章开头第一句话就说了 Burnout is not just physical exhaustion; it can also be mental exhaustion”,说明 burnout不仅是身体疲惫，还可以是精神疲惫，而且是因为长时间的 压力刺激导致的。2. What is Albert Bandura7 s self-efficacy theory?A. Belief in oneself that a task is unachievable.B. Belief in oneself that a task is achievable.C. A method to

16、avoid taking on too many tasks at once.D. A technique to suppress creativity.答案:Bo解析:文章提到 Albert Bandura7 s self-efficacy theory认为相信自己能完成任务会使任务看起来更有可行性(seem more achievable ) o3. According to the article, what can help alleviate burnout?A. Working longer hoursB. Finding outlets for creativityC. Avoi

17、ding positivityD. Neglecting cleanliness答案：Bo解析：文章提到寻找发挥创造力的出口即可减轻压力 (Finding outlets for creativity, even if they arent related to your job, can also help alleviate stress.)4. How can positive thinking help avoid burnout?A. By reducing the draining effects of negativityB. By preventing all sources

18、of stressC. By suppressing creativityD. By ignoring problems答案：Ae解析：文章提到保持积极向上的心态可以帮助减轻消 极情绪的压力(Maintaining a positive mental attitude towards everything you do can help reduce the draining effects of negativity.)5. Why is it important to avoid burnout?A. It only affects personal life.B. It only aff

19、ects work life.C. It can negatively impact both work and personal life.D. It does not affect those around you.答案：Co解析：文章最后一句话指出避免burnout不仅对自己 有好处，而且还对身边人有好处(Taking steps to avoid burning out can benefit not just yourself but those around you, including your boss and family.) 6. What kind of exhausti

20、on can be caused by burnout?A. Only physical exhaustionB. Only mental exhaustionC. Both physical and mental exhaustionD. Neither physical nor mental exhaustion答案：ce解析：文章开头第一句话就说了 Burnout is not just physical exhaustion; it can also be mental exhaustion”,说明 burnout可以是身体和精神上的疲惫。7. What can create a po

21、sitive atmosphere according to the article?A. Neglecting ones environmentB. Taking care of ones surroundingsC. Removing all sources of stressD. Maintaining a negative attitude答案：Bo解析：文章提到关注自己和周围环境是预防burnout 的关键之一，并且文章也提到了 Taking care of ones environment helps to create a clean and positive atmospher

22、e that can affect both mental and emotional states/7o8. What is the main idea of the article?A. Burnout can be caused by stress and have a negative impact on work and personal life.B. Positive thinking can prevent all sources of stress.C. Albert Bandura1 s self-efficacy theory is the best method to

23、avoid burnout.D. Outlets for creativity need to be related to one*s job to alleviate burnout.答案：Ao解析：文章从开头就阐述了 burnout的概念及其对工 作和个人生活的负面影响，随后逐步讲解避免burnout的方法。因 此选项A最符合主旨要点。【全文逐句对照翻译】当应对考试学习、项目工作或论文的压力时，倦怠可能会发生。When dealing with the stress of studying for exams, working on projects, or struggling with

24、 a dissertation, burnout can occur.倦怠不仅仅是身体上的疲惫；Burnout is not just physical exhaustion;它也可能是精神疲惫，是由长期暴露在压力下引起的。it can also be mental exhaustion and is caused by prolonged exposure to stress.这可能会导致抑郁、愤世嫉俗和昏昏欲睡的感觉，最终扼杀创造力和 生产力。This can lead to feelings of depression, cynicism, and lethargy, ultimately stifling creativity and productivity.有几个建议可以帮助避免倦怠，比如心理学家阿尔伯特班杜拉的自 我效能理论。There are several tips that can help avoid burnout, such as Psychologist Albert Banduras self-efficacy theory.