高三英语二轮复习外刊阅读训练：写日记有什么用？.docx

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1、高考英语外刊阅读训练一一阅读理解: 写日记有什么用？改编自 Whats the use of keeping a diary?Writing things down in a diary or journal can have many benefits for our mental health and overall well-being. While we often use diaries for practical purposes like keeping track of appointments, writing down our feelings and emotions i

2、n a personal diary can help us better understand ourselves and our experiences.For some people, it can be difficult to express their feelings verbally. Writing things down can provide a safe and private outlet to explore our emotions without fear of judgement or interruption. By putting our thoughts

3、 into words, we can also gain clarity and insight into complex issues that may have been hard to articulate otherwise. Writing can be especially helpful when dealing with anxiety, stress, or depression, as it allows us to process and release those emotions in a healthy way.Additionally, keeping a di

4、ary can act as a time capsule of sorts. Memories can fade over time, but writing down significant events, experiences, and emotions can help us remember them more vividly in the future. Years later; reading through old diary entries can trigger forgotten memories and remind us of past joys and chall

5、enges. It can also serve as a record of our personal growth and transformation over time.无论我们是在处理一个无法用语言表达的问题，还是只是想记录我们 的日常经历，日记都为我们提供了一个独特的个人和治疗的出口。Whether were dealing with a problem we cant quite put into words, or simply want to document our daily experiences, a diary offers a uniquely personal

6、and therapeutic outlet.所以下次你有什么想法的时候试着拿起笔和纸一你可能会惊讶于 它能带来的洞察力和解脱。So next time you have something on your mind, try reaching for a pen and paper - you might be surprised at the insight and relief it can bring.Journalling doesnt have to be limited to words either. Including drawings, doodles, or photos

7、 can add a visual element to our personal narratives. Sometimes, expressing our feelings or experiences through art can be even more effective than using traditional written language.In short, maintaining a personal diary can be a powerful tool for self-reflection, emotional regulation, and self-dis

8、covery. Whether were dealing with a problem we cant quite put into words, or simply want to document our daily experiences, a diary offers a uniquely personal and therapeutic outlet. So next time you have something on your mind, try reaching for a pen and paper - you might be surprised at the insigh

9、t and relief it can bring.【重点词汇】1. Writing raitirj n.写作2. Diary daiari n.日记，日志3. Journal dsainl n.期刊，杂志4. Mental mentl adj.精神的，心理的5. Health hel0 n.健康6. Overall isovsroil adj.总体的,全面的7. Well-being welbi:io n.幸福，安康8. Purpose paipss n.目的，意图9. Appointment s pointmsnt n.约会，预约10. Emotion Imsojh n.情感，感情11.

10、Personal paisnl adj.个人的，私人的12. Outlet aotlet n.出口 ,发泄方式13. Explore iksploir v.探索，探究14. Judgementd3Adsmant n.判断，评价15. Interruption iinta rApJh n.打断,中断16. Clarity klaersti n.清晰,明确17. Insight msait n.洞察力,领悟18. Complex kompleks adj.复杂的，综合的19. Articulate a:tikjo leit v.清楚地表达，流利地讲话20. Anxiety aerjza i8ti

11、n.焦虑，忧虑21. Stress stres n.压力,紧张22. Depression diprejh n.抑有B症，沮丧23. Process praoses v.处理，力口工24. Release nli:s v.释放,解脱25. Capsule kaepsju:! n.胶囊,舱26. Memory memsri n.记忆，回忆27. Significant sigmfiksnt adj.重要的,意义深远的28. Event Ivent n.事件，活动29. Experience ikspiarians n.经历,体验30. Vividly vividli adv.生动地,鲜明地31.

12、 Future fju:tjsr n.未来,将来32. Challenge tjaelmds n.挑战，艰巨任务33. Record rikoid v.记录，记载34. Personal growthp3：snl个人成长35. Transformation traensfa meijh n.转变,变化36. Therapeutic |0ers pju:tik adj.治疗的，有益身心健康的37. Problem problsm n.问题，难题38. Insight msait n.洞察力，领悟39. Relief rili:f n.缓解,安慰40. Pen pen n钢笔,圆珠笔41. Pap

13、er peipQ(r) n.纸张42. Express ikspres v.表达,表现43. Verbally vaibsli adv.口头上，言语上44. Safe seif adj.安全的,可靠的45. Private pra ivst adj.私人的，保密的46. Visual element vizjoal elimant视觉元素47. Traditional tr9 dijsnl adj传统的，惯例的48. Doodle du:dl v.涂鸦，乱画49. Photo fsotso n.照片，相片50. Flashpoints flaejpoints突发事件,爆点【阅读理解练习题】1.

14、 What is one benefit of writing in a diary according to the article?A. It can help us keep track of appointments.B. It can help us improve our social skills.C. It can provide a safe and private way to explore our emotions.D. It can help us learn a new language.答案：co解析：根据文章，写日记可以提供一个安全和私人的 探索情感的出口，帮助

15、我们更好地理解自己和经历。2. Why is writing things down helpful for dealing with anxiety, stress, or depression?A. Because it allows us to avoid talking about our emotions.B. Because it provides a healthy way to process and release these emotions.C. Because it helps us forget about our problems.D. Because it can

16、 be therapeutic to write about negative experiences.答案：B。解析：根据文章，写作可以是有益的当处理焦虑、压 力或者抑郁症的时候，因为它让我们以一种健康的方式来处理和释放 这些情绪。3. According to the article, what is one advantage of keeping a diary as a time capsule?A. It can help us remember forgotten birthdays.B. It can remind us of past joys and challenges.

17、C. It can serve as a to-do listD. It can help us plan for the future.答案：B。解析：根据文章，保持日记可以作为一种时光胶囊， 帮助我们更生动地回忆起过去的喜怒哀乐，也可以记录我们的个人成 长和转变。4. What can art add to our personal narratives according to the article?A. Visual appealB. Historical contextC. Clarity and insightD. Emotional distance答案：A。解析：根据文章，把

18、绘画、涂鸦或照片包含在日记里 可以给我们的个人叙述添加一个视觉元素。5. According to the article, what can writing in a diary offer us?A. An impersonal way to express emotionsB. A social experience with othersC. A way to hide our feelings from ourselvesD. A uniquely personal and therapeutic outlet答案：Do解析：根据文章，写日记能够提供一种独一无二的个 人和治疗性的出口

19、。6. What is one thing that makes it difficult for some people to express their feelings verbally?A. Fear of being judged or interruptedB. Lack of time to talkC. Difficulty with the written languageD. Preference for nonverbal communication答案：Ae解析：根据文章，有些人难以通过口头表达自己的情 感，因为害怕被评判或打断。7. How can looking b

20、ack at old diary entries be helpful?A. It can help us rewrite our personal history.B. It can give us a chance to criticize our past actions.C. It can trigger forgotten memories and remind us of our personal growth.D. It can make us feel regretful about missed opportunities.答案：Co解析：根据文章，看回旧日记条目对我们有帮助

21、，因 为它可以激发被遗忘的记忆，并提醒我们过去的喜怒哀乐以及个人成 长。8. What is the authors main message in this article?A. Writing in a diary can provide many benefits for our mental health and overall well-being.B. Journalling is a good way to keep track of appointments and daily activities.C. Expressing emotions verbally is alwa

22、ys better than writing them down.D. Including drawings or photos in a diary can make it less personal.答案：Ae解析：根据文章，作者介绍了写作在日记中对我们心 理健康和整体幸福感的许多好处。【全文逐句对照翻译】把事情写在日记里对我们的心理健康和整体健康有很多好处。Writing things down in a diary or journal can have many benefits for our mental health and overall well-being.虽然我们经常出

23、于实际目的使用日记，比如记录约会，但在个人日记 中写下我们的感受和情绪可以帮助我们更好地了解自己和我们的经 历。While we often use diaries for practical purposes like keeping track of appointments, writing down our feelings and emotions in a personal diary can help us better understand ourselves and our experiences.对一些人来说，用语言表达他们的感受是很困难的。For some people,

24、 it can be difficult to express their feelings verbally.把事情写下来可以提供一个安全和私密的出口来探索我们的情绪，而 不用担心被评判或被打断。Writing things down can provide a safe and private outlet to explore our emotions without fear of judgement or interruption.通过把我们的想法用语言表达出来，我们也可以对复杂的问题获得清 晰和洞察力，否则这些问题可能很难表达出来。By putting our thoughts i

25、nto words, we can also gain clarity and insight into complex issues that may have been hard to articulate otherwise.在处理焦虑、压力或抑郁时，写作尤其有用，因为它能让我们以健康 的方式处理和释放这些情绪。Writing can be especially helpful when dealing with anxiety, stress, or depression, as it allows us to process and release those emotions in

26、 a healthy way.此外，写日记可以作为一种时间胶囊。Additionally, keeping a diary can act as a time capsule of sorts.记忆会随着时间的推移而褪色，但写下重要的事件、经历和情绪可以 帮助我们在未来更生动地记住它们。Memories can fade over time, but writing down significant events, experiences, and emotions can help us remember them more vividly in the future.若干年后，翻阅旧的日记

27、条目可以触发遗忘的记忆，提醒我们过去的 快乐和挑战。Years later; reading through old diary entries can trigger forgotten memories and remind us of past joys and challenges.它也可以作为我们个人成长和转变的记录。It can also serve as a record of our personal growth and transformation over time.写日记也不必局限于文字。Journalling doesnt have to be limited to

28、words either.包括绘画、涂鸦或照片可以为我们的个人叙述添加视觉元素。Including drawings, doodles, or photos can add a visual element to our personal narratives.有时，通过艺术表达我们的感受或经历比使用传统的书面语言更有效。 Sometimes, expressing our feelings or experiences through art can be even more effective than using traditional written language.简而言之，保持个人日记可以成为自我反省，情绪调节和自我发现的 有力工具。In short, maintaining a personal diary can be a powerful tool for self-reflection, emotional regulation, and self-discovery.