TED经典演讲稿如何成为一个自律的人.pdf

《TED经典演讲稿如何成为一个自律的人.pdf》由会员分享，可在线阅读，更多相关《TED经典演讲稿如何成为一个自律的人.pdf（5页珍藏版）》请在淘文阁 - 分享文档赚钱的网站上搜索。

1、TED题：How to be a self-disciplined person如何成为个律的oh Meet Lucas.Hes a young man about to enter college.这位是卢卡斯，即将成为新。Hes at a difficult life growing up with his only parent,his mother and his younger sister.Due to his difficulties in facing his adversities.他在单亲家庭中长活困苦。家中有妈妈和妹妹，然他法对活压。Hes lived a fairly

2、unhealthy life and constantly indulges in partyingdrinking and smoking.One day his mother got quite sick and wasrushed to the emergency.The most important person in his life hasrocked through all the difficult times was on the verge of death.She putup a good fight,but unfortunately passed.and lucas

3、became the man ofthe house，Not only did he have to take care of himself,but a sister as well.卢卡斯夜夜笙歌法拔。某天他的母亲重病送急诊。曾起度过各种难关命中最重要的在死亡边缘挣扎着。尽管母亲勇于对抗病魔，最后还是离开世。卢卡斯则成了家之主,他必须照顾，还要照顾妹妹。It was summer break,and so Lucas immediately took on a full-time job as janitor.He had to provide for himself,And his yo

4、unger sister.His only goal was to go to work each day and clean.Day in and day out he went.He took on every opportunity at extra shifts.His discipline and working was unwavering.正值暑假，卢卡斯找了份全职的作友，他得养活,还得养活妹妹。他唯的标就是每天都去作，复，他不放弃任何个赚钱的机会，养家的意志不曾动摇。adversityn.逆境indulge in沉溺于janitorn.守卫disciplinen.纪律，意志un

5、waveringadj.坚定的He used the money to buy himself and his sister some food for dinner every night.He didnt want to tell his friends.He was working as a janitor,So when they asked if you wanted to go out in the evenings and party he decided that he would tell them that he had To tutor his little sister

6、 and cook her dinner.他每天都帮和妹妹买晚餐，他不想让朋友知道在当友,每次朋友晚上约他去狂欢，他都以教妹妹的功课和晚餐为由拒绝。Lucas fell into the flow of going to work every day and eventually got used to it.It wasnt the chore for him anymore.He decided to stop buying junk food for himself and his sister.and decided he would cook them a healthy dinne

7、r after work each day and then prepare breakfastfor the next day.He kept this routine up.Working and then cooking,working and then cooking.卢卡斯习惯了每天作的节奏，作对他来说再也不是负担，他决定再也不买垃圾物，是在每天作结束后，准备健康的晚餐和隔天的早餐。从不间断的作息，作、下厨、作、下厨,Finally school time rolled around and Lucas had to attend classes.He was juggling a

8、lot at once.So now he rolled his hours back to part-time,and had to make sure he attended class every single day,so he didnt fall behind.Regardless of how he felt he always went.He went to class,came home and worked and then cooked dinner and breakfast.直到开学。卢卡斯必须同时应付很多事能的时间有限，所以他改做兼职的作，并确保每堂课都能出席，免得

9、落后其他同学。不顾切，每天按表操课，去上学、去作、煮晚餐、备早餐。Lucas kept this up for the whole time in college.He was able to put himself through college and graduate with honors.He landed a good-paying job upon graduation and maintained his good habits.Eventually he was able to put his younger sister to college as well.He got

10、marriedand eventually so did his sister.这样的持续了他整个学时期。他没有中途休学放弃还以优异成绩毕业，毕业后他得到了薪的作并维持着他这个活作息。最后他也让妹妹进了学，他与妹妹各成家。janitorn.守卫roll around周复始fall behind落后honorn.荣誉，信They remain best friends throughout life,and they reminisced on how happy their mother would have been of Lucas.How he turned his life aroun

11、d and went from lazy and out of control toin control of his destiny and the true king of his fate.He became disciplined,but how did he do it?The first big thing for Lucas was astrong reason why.When his mother passed,he had a north star to become the man of the house and take care of his younger sis

12、ter.It was literally do or die.他们直维持着良好的关系。想象着母亲会多为卢卡斯感到开。卢卡斯扭转了的。从原本的放荡不羁，变成命运的主宰者，他变得如此律。他是怎么办到的?对他来说最重要的就是动机。他母亲过世后，家之主和照顾妹妹的责任直引领着他，别选择。Studies showed that a strong motivating reason why allows people to tap into willpower reserves that they might otherwise not have been able to.This reminds me

13、of those movies where you see the boxer down to his last bits of energy in the final round,but then he has a flashback a powerful memory of why hes doing this.Perhaps winning against all odds in memory of someone close to him who passed away.研究显，强烈的动机能激发们潜在能。这让我想到某些拳击电影，拳击进最后回，但只剩点时，强烈的回忆突然涌现回忆起当时成为

14、拳击的原因，可能为了纪念某位逝去的亲克服了切困难。Studies also show that a strong motivating reason why may only act as a buffer or a temporary solution to increase,willpower and that willpower still does have a finite limit.In our example,Lucas had a strong motivating reason for why he was trying to become more responsible

15、,but that doesnt mean that reason can motivate him to doan infinite amount of things for an infinite amount of time.研究还表明，个强的动机原因可能只是作为增加意志的缓冲或临时解决案，意志仍然有个有限的限制。在我们的例中，卢卡斯有个强烈的动机来解释他为什么要变得更有责任感，但这并不意味着理性可以激励他在限的时间内做限的事情。destinyn.命运literallyadj.真正地，确实地willpowern.毅flashbackn.倒叙，闪回buffern.缓冲器temporarya

16、dj.暂时的So he tried towork at a part-time job,take care of his sister,try to get a perfect 4.0!GPA,and learn to play the guitar all at once.It would be difficult if not impossible regardless of how strong his motivating reason why was.于是他尝试着打，照顾妹妹，努拿到完美的4.0！GPA，同时学会弹吉他。不管他的动机有多么强烈，如果不是不可能的话，这将是困难的。But

17、 in our case Lucas started by focusing on one task only,which waswork.You want to work every day,once that became a habit he directed,his willpower and self-discipline onto another,singular activity which was cooking followed by school,And thats the key to be wise with how we spend our self-discipli

18、ne.但在我们的案例中，卢卡斯开始只专注于项任务，那就是作。你想每天作，旦他养成了习惯，他的意志和律就会转移到另个独特的活动上，那就是做饭，然后上学，这是明智地运律的关键。And to use it on singular activities and turn them into habits before moving on to another activity.The first habit could have been a simple,as drinking water every day or making his bed every morning,When anactivi

19、ty becomes a habit,it drains a lot less willpower.次专注在件事上，把它变成习惯再做下件事。第个习惯可以很简单，像是每天喝或每天早上整理床铺，这件事变成习惯后，意志的使也会变少。卢卡斯样遇到了许多也认为很为难的事。Lucas also faced a dilemma that many people trying to be disciplined encounter.Peer pressure.His friends represented a temptation into hisold life.An easier life requiri

20、ng a lot less responsibility.卢卡斯也临着许多试图律的都会遇到的两难境地。同侪压，他的朋友成了对旧时活的诱惑，那个简单、不需要负责的活。drainv.排（汗）dilemman.困境1There were two reasons Lucas was able to overcome this dilemma.He had a strong reason why and he planned for temptation,in fact hes the very specific technique known as the if-then technique.有两原因

21、持着卢卡斯解决了这个难题，他有强烈的动机，他还使了对付诱惑的案，这个特别案为假如则。He had planned that if his friends asked him to go out and party,then hewould tell them that he had to tutor his sister and cook dinner.This is apre-planned decision of self control,and avoided him having to exercise willpower to resist the temptation.This i

22、s a great strategy to use,whenwe anticipate that there will be times when temptations will arise an dour willpower might be low.Its an automatic and pre-planned response to temptation.他设计假如他的朋友找他出去玩，他则j会说他得教妹妹功课和煮晚餐，利制预先做出决策，诱惑来临时才不会使意志对抗，这是是个相当好的策略。尤其当我们预知将有诱惑强意志薄弱的时刻，这个应对诱惑的策略已事先计划并会动运作。Studies sh

23、ow that practicing self-discipline increases self-discipline in subsequent acts.Its like a muscle.研究显，制会透过锻炼持续增加，就像肌。By finding his strong reason why.1.寻找强动机Developing his discipline through singulan activities.2.专注约束做好件事And pre-planning for temptations3.预先做好对付诱惑的计划Lucas was able to become more disciplined and overcome his adversities透过以上三个原则卢卡斯更有制，也度过了许多难关。subsequentadj.接着的