2023届新教材新高考英语外研版一轮规范训练-必修第三册unit6　disasterandhope.docx

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1、限时规范训练(18)限时40分钟基础落实维度1用所给词的正确形式填空1The man was holding an old umbrella, sheltering (shelter) his son from the rain.2A young man wrote to the local leader，threatening to blow(blow) up the building next week.3To everyones surprise，Michael claimed to have finished (finish) all his homework in just one

2、hour.4Earthquakes can be destructive. Unfortunately, we dont have a reliable (rely) way to predict.5Wild applause broke out when the waiting crowd heard the announcement (announce) of the arrival of the leader at their community.维度2在空白处填入一个适当的词1It was lucky that the little girl was rescued from a bu

3、rning building.2He wrote well in high school and an English teacher recognized this and advised him to keep on writing no matter what happened to him.3When the powerful earthquake struck and all lights went out all of a sudden, it seemed as if the world was at an end.4This is a great place for campi

4、ng but you have to look out for snakes and spidersAustralia has some of the most dangerous in the world.5Look through the newspapers every day and you can keep up with the rapidly developing situation.维度3完成句子/句式升级/一句多译1据说葡萄酒有助于预防心脏病。(claim)It is claimed that wine helps protect against heart disease.

5、2我们既然已经学完这门课程，就应该多做些练习。(now that)Now that we have finished this course, we should do more exercises.3I had been out of touch with Allen for many years but immediately he called me up that day, I recognised his voice.I had been out of touch with Allen for many years but the moment he called me up tha

6、t day, I recognised his voice.(moment)4运动员们，尤其是获胜者，无论他们取得过什么样的成就，都应该保持谦逊。The athletes, especially the winners, should remain modest, whatever achievement they have had.(whatever)The athletes, especially the winners, should remain modest, no matter what achievement they have had.(no matter what) 5我突然

7、想起我应该提前给他打个电话。It suddenly occurred to me that I should call him in advance.(occur)It suddenly struck me that I should call him in advance.(strike)It suddenly hit me that I should call him in advance.(hit)能力提升.阅读理解A“Like a monster, it destroys everything.” Thats how one schoolgirl described a tsunami

8、 (海啸)On Dec. 26, 2004, a magnitude9.1 earthquake in Indonesia set off a massive tsunami. It killed more than 290,000 people across a dozen countries and cost an estimated $10 billion in damage.Nov. 5 is World Tsunami Awareness Day and at the United Nations, disaster risk reduction was high on the ag

9、enda.“What I can tell you is that the tsunami wave cannot be stopped，” said Bulgarians UN.Ambassador Georgi Velikov Panayotov. He was on vacation in Thailand in 2004 and survived the tsunami. “What we can do is build early warning systems and, of course, educate the population about the damaging pow

10、er of the tsunami wave，” he said.On March 11, 2011, a magnitude9 earthquake rocked northeastern Japan triggering a fierce tsunami that also damaged the Fukushima Daiichi nuclear plant, south of Sendai.“When the big earthquake hit Japan in 2011, people thought that we were prepared for it，” said Japa

11、ns UN. Ambassador Koro Bessho. “It caused severe damage. We had dams; we had drills. However, we had been counting on something that hits every 100 years and the earthquake was of the size of possibly every 500 years or thousand years，” he said.These two events sent the countries of the region into

12、overdrive to review and improve disaster preparedness. In 2015 the Sendai Framework for Disaster Risk Reduction was born. It aims to help create a better understanding of disaster risk and improve preparedness for an effective response.Indonesia is made up of thousands of islands which are disasterp

13、rone (灾害频发的). Willem Rampangilei, head of Indonesia National Board for Disaster Management, said his government now has plans for every disasterprone city.Countries at risk are also expanding their education programs. Children from an early age are taught how to react in case of a tsunami and then g

14、o with their classmates to higher ground away from coastal areas to avoid the walls of water the tsunami triggers.【语篇解读】本文主要介绍了两次海啸带来的灾难及人们面对海啸应该做什么，并说明一些国家已在改进灾害防范准备工作以减少损害。1What does Georgi Velikov Panayotov mainly talk about?AThe general features of a tsunami.BWays for humans to face a tsunami.CH

15、is suffering in the 2004 tsunami.DThe loss caused by the 2004 tsunami.解析：B细节理解题。根据题干中的“Georgi Velikov Panayotov”定位到第四段，根据Georgi Velikov Panayotov所说的话“What I can tell you is that the tsunami wave cannot be stopped” “What we can do is build early warning systems and，of course，educate the population ab

16、out the damaging power of the tsunami wave”可知，他主要谈论的是人类面对海啸的方式。故选B项。2In Koro Besshos opinion, why did the 2011 earthquake cause severe damage?AIt caused a fierce tsunami.BIt destroyed a nuclear plant.CThe size was beyond expectation.DThere was no effective defense system.解析：C细节理解题。根据题干中的“Koro Bessho

17、”定位到第六段，根据该段中的“We had dams；we had drills.However，we had been counting on something that hits every 100 years and the earthquake was of the size of possibly every 500 years or thousand years”可知，Koro Bessho认为地震规模超出了预期，造成了严重破坏。故选C项。3What common belief pushed different countries to take action to face a

18、 coming tsunami?AChildren should be protected by all means.BThe improvement of preparedness can reduce damage.CProper response in case of a tsunami can save ones life.DStronger measures should be taken in disasterprone areas.解析：B细节理解题。根据第七段第一句“These two events sent the countries of the region into o

19、verdrive to review and improve disaster preparedness.”可知，这些地区的国家都认为改进防灾准备工作可以减少损害。故选B项。4Which can be the best title of the text?AWorld Tsunami Awareness DayBNations Attacked by a Massive TsunamiCThe Unpredictable and Destructive DisasterDLearn from Disasters to Prevent Future Ones解析：D标题归纳题。本文主要介绍了两次

20、海啸带来的灾难及人们面对海啸应该做什么，并说明一些国家已在改进防灾准备工作以减少损害。故D项(从灾难中学习以预防未来的灾难)最适合作本文标题。BSome experts say muscle loss begins around age 50.But others say it can start as early as age 30.Although muscle loss may be a natural part of aging，you can do some things to slow it down. Lost muscles are not gone forever. It i

21、s better to start building muscles when you are younger and in good health. Experts may not know exactly when muscle loss starts，but it is never too late to start strength training.Simply put，strength training is what makes ones muscles stronger. Let us talk about some of the health benefits of stre

22、ngth training. This information comes from Harvard Medical School and the Mayo Clinic，a nonprofit health and research organization in the United States.Harvard University researchers say that strength training puts pressure on your bones. This pressure can aggrandize the thickness or density of bone

23、s. This can reduce your risk of developing osteoporosisa disease that weakens bones，making them easy to break，usually when people get older or because they do not have enough calcium or VitaminDAnd experts say strength training can reduce the problems of many longterm disorders，such as back pain，hea

24、rt disease，diabetes and depression.Considering its easy for people to run to fat when getting older，strength training can help you take control of your weight. Muscle weighs more than fat. But muscle increases your metabolism (新陈代谢)，and a higher metabolism helps you burn more calories.Strength train

25、ing can improve your ability to take activities. For example，having stronger muscles makes it easier to lift and move things. So，your risk of falling or getting injured may be lessened. As we age，this can greatly add to our quality of life. And some research shows that regular strength training，when

26、 combined with other kinds of exercise，may help older adults think and learn better.The aging process affects the human body in many ways. It is believed that strength training can have a major effect on a persons life，so consider motivating others to join you in the many physical and emotional bene

27、fits of strength training.【语篇解读】随着年龄的增长，人体容易出现肌肉萎缩，而力量训练可以延缓肌肉萎缩。5What can we conclude according to the first paragraph?AMuscle loss has become a big threat for the young.BLost muscles can come back by taking strength training.CExperts will do research about when muscles lose.DBeing inactive in life

28、 can speed up the aging process.解析：B推理判断题。根据第一段中的“Although muscle loss may be a natural part of aging，you can do some things to slow it down. Lost muscles are not gone forever. It is better to start building muscles when you are younger and in good health.”可知，力量训练可以减缓肌肉萎缩或者恢复萎缩的肌肉。故选B项。6Which can re

29、place the underlined word “aggrandize” in the third paragraph?AProtect.BImprove.CPrevent. DInfluence.解析：B词义猜测题。根据画线词所在句的后一句“This can reduce your risk of developing osteoporosisa disease that weakens bones，making them easy to break .”可知，力量训练给骨骼带来的压力有利于降低得骨质疏松的风险，即强化骨头。由此可推知，这种压力有利于增加骨骼的厚度和密度，因此画线词意为“

30、改善，提高”。故选B项。7What benefit can strength training bring to the old?AIt can lift the level of calcium or Vitamin DBIt can control the metabolism to some extent.CIt can cure some of their longterm disorders.DIt can help perform their routines easily.解析：D推理判断题。根据第三段中的“And experts say strength training ca

31、n reduce the problems of many longterm disorders，such as back pain, heart disease，diabetes and depression.”以及第五段中的“And some research shows that regular strength training，when combined with other kinds of exercise，may help older adults think and learn better.”可推知，力量训练能使老人的日常活动更轻松。故选D项。8Which of the f

32、ollowing is the best title for the passage?AWhy You Need to Start Strength TrainingBWhat You Should Do with Everyday ActivitiesCWhen Building Your Muscles Matters a LotDHow Strength Training Affects Your Thinking解析：A标题归纳题。通读全文可知，作者从几个方面介绍了力量训练的好处，所以A项“你为什么需要开始力量训练”最适合作文章的标题。故选A项。.完形填空Exercise and I

33、have never had a good relationship due to my fear of sports. From a young age，my dad 1 me into a dozen sports. I didnt like any of them， 2 .When I entered University of Regina，my dad 3 telling me “You have to find a way to stay 4 ” or “You dont want to get the Freshman 15，do you？” So I 5 to give swi

34、mming a shot，but I 6 managed to go to the pool twice during the fall semester (学期)Worse still，I was 7 to convince myself that “Yeah，thats OK.”Spring semester came. A friend of mine 8 me one day asking if I wanted to go to Zumba with her. All I knew about Zumba was that it was basically exercise danc

35、ing to Latin and pop songs. It didnt sound too bad, but I couldnt be 9 .I went, and that was it. Zumba became my 10 of tea. The instructor would always say：“Dont worry about the steps. Have fun. Do your own thing.” That removed my 11 about sports. I didnt have to be 12 .I didnt even have to be good.

36、 I just need to 13 the music and move. Zumba did 14 me from the Freshman 15，but it also did so much more. It let me make 15 with my unpleasant past with physical fitness，and enjoy staying healthy.【语篇解读】文章主要讲述了作者克服运动恐惧的故事。作者从小就不喜欢运动，甚至有恐惧心理，一次偶然的机会下，尊巴这种健身操使作者克服了对运动的恐惧，并且喜欢上了运动。1A.expectedBallowedCfo

37、rced Dinvited解析：C根据“I didnt like any of them”可知，作者不喜欢这些运动，都是爸爸强迫他做的。expect期待；allow允许；force强迫，迫使；invite邀请。故选C项。2A.therefore BthoughCinstead Dbesides解析：B上文提到作者从小就接触了很多项运动，再结合“I didnt like any of them”可知，上下文形成转折关系。therefore因此；though尽管；instead反而，代替；besides此外。故选B项。3A.avoided BriskedCregretted Dkept解析：D根据

38、“You have to .”可知，爸爸一直在劝作者运动。avoid避免；risk冒险；regret后悔；keep继续，保持。故选D项。4A.in shape Bfor funCat ease Don business解析：A句意：当我进入Regina大学时，我爸爸一直对我说，“你必须找到保持健康的方法”或者“你不想让一个新生增重15磅，是吗？”根据“You dont want to get the Freshman 15，do you？”可知，此处表示要保持健康。in shape在外形上，处于良好状态；for fun开玩笑地，为了好玩；at ease安逸，自在；on business因公出差

39、办事。故选A项。5A.refused BhappenedCbothered Ddecided解析：D根据上文可知，由于爸爸不停地叮嘱，所以作者决定尝试游泳来保持健康。refuse拒绝；happen发生；bother使烦恼；decide决定。故选D项。6A.hardly BmerelyCconstantly Dgradually解析：Bbut前后为转折关系，上文提到作者决定通过游泳来保持健康，此处表示只去了两次。hardly几乎不；merely仅仅；constantly不断地；gradually逐渐地。故选B项。7A.eager BcontentCembarrassed Ddisappointe

40、d解析：B根据文中的“Yeah，thats OK.”可知，作者对自己的现状表示满足。eager渴望的；content满足的；embarrassed尴尬的；disappointed失望的。故选B项。8A.teased BcomfortedCapproached Dannoyed解析：C根据“if I wanted to .with her”可知，朋友在给“我”一些建议。tease嘲笑；comfort安慰；approach建议，接近；annoy使厌烦。故选C项。9A.happy BproudCcareful Dsure解析：D根据上文“All I knew about Zumba was that

41、 it was basically exercise dancing to Latin and pop songs.”可知，作者对尊巴不太了解，因此此处表示不确定。happy开心的，快乐的；proud骄傲的；careful仔细的，小心的；sure确定的。故选D项。10A.cup BpartCshare Dmouth解析：A根据“that was it”可知尊巴成了“我”的最爱。ones cup of tea为固定短语，意为“钟爱的事物，恰合口味”。故选A项。11A.curiosity BpassionCscare Dconfidence解析：C根据上文“due to my fear of sp

42、orts”可知，空处所填对应fear(害怕)。curiosity好奇心；passion激情；scare害怕；confidence自信。故选C项。12A.perfect BenthusiasticCadorable Dambitious解析：A句意：我不必事事完美。perfect完美的；enthusiastic热情的；adorable可爱的，讨人喜爱的；ambitious有雄心的。根据“I didnt even have to be good”可知，作者觉得不必事事完美。故选A项。13A.accept BfeelCdisplay Dcompare解析：B根据“Dont worry about t

43、he steps. Have fun. Do your own thing.”可知，教练告诉作者不必在意其他的东西，只要感受音乐动起来即可。accept接受；feel感受；display陈列，展示；compare比较。故选B项。14A.witness BseparateCdiscourage Dsave解析：D根据“but it also did so much more”可知，尊巴帮助作者避免了增重15磅。witness目击，见证；separate使分开，使分离；discourage使泄气；save拯救，节省。故选D项。15A.trouble BsenseCpeace Dcontact解析：C根据“enjoy staying healthy”可知，它让“我”用身体的健康与不愉快的过去和解。make peace with为固定短语，意为“与言归于好”。故选C项。