2023-2024学年人教版（2019）必修第一册 Unit 3 Sports and Fitness Reading and Thinking 作业（含答案）.docx

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1、Unit 3 Reading and Thinking一、必备知识基础练1 .单句语法填空1.1 n order to host the Summer Games,a lot of(stadium) will be built in the city.2 .As is known to us all,(sweat) is one way your body tries to cool you down.3.1 feel it honour to have a chance to give you a talk on how to learn English well.4,To save our

2、(strong),we chose the shortest route to climb the mountain.5.If you want to lose weight,! recommend(do) this kind of exercise every day.6 .Do not let any(fail) discourage you,for you can never tell how close you may be to victory.7 .His(determine) to overcome difficulties always makes me inspired wh

3、enever I am in trouble.n .短语填空work out,fall apart,make it,come along,lose heart,give up,lose weight,take part in1 .Although he failed in this entrance examination,he didnt.2 .She gladly her part-time job to devote herself entirely to art.3 .No matter how old you are,you can by following this program

4、.4 .To build up my strength,! usually three times a week.5.1 was tired of groups that when faced with the slightest difficulty.6.We live in a world in which only the strongest can to the top.7.We will hold a party in the big hall and we all hope that you can.8.Some of us were confident and eager to

5、the class activity;others werenervous and anxious.m.单句写作1 .她总是在节食，但体重好像并未减少。Shes always dieting but she never seems to.2 .假如你坚持听和读，你会习惯这门语言。If you keep listening and reading,you will the language.3 .我们过去每年都去青岛过暑假。We to Qingdao for the summer holiday every year.4 .为什么不参加马拉松赛事？in the marathon event?5

6、.现在我可以步行去上班，而不必开车去了。Now I can walk to work by car.二 能力素养提升练IV .阅读理解（2023 湖北宜昌高一期中）Drinking enough water is important,but kids dont seem to feel attracted to drinking enough water.Hopefully,this list of healthy drinks for your kids offers tasty solutions now!Fresh LemonadeLemonade is widely popular a

7、mong kids all over the world.People make the sweet lemonade as well as the sour（酸的）lemonade.The lemon brings the sour taste,while sugar and salt decide the sweetness and sourness of the drink.The drink is served cold with ice.It is important to remove seeds（籽）from the lemon juice before adding it to

8、 the water-sugar mixture.Banana ShakeIt is the most common one introduced to kids at an early age.This is due to the ease of eating bananas.Banana contains a lot of nutrients（营养物）and provides natural sweetness to drinks. You can cut small pieces of one banana and include sugar and milk to prepare th

9、e shake.Coconut WaterIf you are specifically looking for a choice in water,coconut water is the perfect healthy drink for your kids.Coconut water contains a high content of nutrients.lt also delivers a certain amount of sugar and protein.You can find fresh coconut water in the market.If possible,get

10、 the fresh coconut water instead of the packaged one.Ginger TeaGinger tea is helpful in protecting you from common cold and flu.You will need a small ginger piece and mix it with warm water.Add lemonade and honey to make it sweet and sour at the same time.This tea can be served warm in winter.You ca

11、n also make it a cold tea by serving it with ice in summer.1 .What does the author advise people to do about making lemon juice?A.Add much water.B.Take away lemon seeds.C.Get packaged lemons.D.Cut a lemon into pieces.2 .Which is the most common drink for a young child according to the text?A.Fresh L

12、emonade.B.Coconut Water.C.Banana Shake.D.Ginger Tea.3 .Who is the text mainly intended for?A.Children.B.Teachers.C .T ourists.D .Parents.During the pandemic,many people under lockdown feel lonely and bored/There is a loneliness epidemic,said John Dattilo from Pennsylvania State University,US.So he,t

13、ogether with an international team of researchers,studied how to reduce loneliness and increase positive feelings during the pandemic.According to their new study,reducing loneliness has something to do with doing enjoyable activities that require both concentration（注意力）and skill.When people are abs

14、orbed i。what they are doing,they enter a state called flow”,Dattilo explained/Tlow can be achieved by doing activities that we value and that requires us to concentrate fully to use our skills.”To achieve a state of flow,there must be a balance between the challenge of the task and your skill level.

15、For example,if youre trying to create a complex（复杂的）computer program but your skill level is low,then youre likely to feel stressed instead of achieving flow.On the contrary（相反地）,if the task is too easy,then boredom will set in and flow will not appear,either.If you have artistic skills,for example,

16、playing the piano or painting can lead to flow.So can things like skiing,writing and storytelling,depending on who you are.“When we enter a state of flow,we become focused,and we experience momentary enjoyment J Dattilo said/When we leave a state of flow,we are often surprised by how much time has p

17、assed. However,watching television usually doesnt help people enter flow,according to Dattilo,because there arent any challenges.“People tend to thrive（茁土成长）on healthy activities and challenge,said Dattilo/We hope this research will help people live fuller,happier and healthier lives.4 .What did Dat

18、tilo study?A.Why people feel lonely.B.How to reduce loneliness.C.What enjoyable activities are.D.Why people like a new challenge.5 .How do people feel when they enter the flow state?A.They are lonely and bored.B.They feel stressed and tired.C.They are concentrating and happy.D.They feel time passes

19、slowly.6 .Which activity is possible to help people achieve flow?A.Writing.B.Watching TV.C.Chatting.D.Eating nuts.7 .What can we do to reduce loneliness according to Dattilo?A.Follow a healthy lifestyle.8 .Learn as many skills as possible.C.Complete impossible tasks.D.Do something enjoyable and chal

20、lenging.CTeenagers9 busy life can cause them to see exercise as a waste of time.However,the belief is far from true.Exercise is important to teenagers because it not only promotes physical health,but also improves mental health.Exercise plays an important role in a teenagers mental health.Teenagers

21、who exercise tend to have a better body image than those who dont,which helps build confidence and makes one feel more comfortable.This also helps one to accept his or her looks.Although physique（体形）is not as important a factor as health,it can strongly affect teenagers9 mood and attitude.A healthie

22、r and fitter body will build a greater sense of confidence in the body image.Another mental benefit from exercise is the feel-good endorphins（内啡肽）that come along with it.The body produces endorphins naturally,which are commonly referred to as “a happy chemical”,when one exercises hard.They can produ

23、ce a feel-good effect and create a sense of emotional well-being during and after exercise.They can make physical activity more enjoyable.They can also reduce stress and relax one to a point at which it is even easier for one to fall asleep.Many students say that they are too busy with schoolwork to

24、 exercise,but they dont realise that exercise can improve their mental performance.Exercise such as walking and jogging increases the flow of oxygen to the brain and heart.Teenagers who exercise regularly tend to have the ability to think more clearly and faster.In addition,teenagers that exercise r

25、egularly tend to be more focused and perform better in school.Various mental issues can be aided by exercise as well.For example,one who suffers from anger issues may look to exercise as an outlet.Teenagers who struggle with anxiety and depression can also find a healthy outlet through exercise.9 .W

26、hat do we know about a good physique?A.It can make teenagers more confident.B.It is more important than health.C.It cant affect teenagers9 mood and attitude.D.It can change teenagers, looks.10 What does the underlined word it in paragraph 3 refer to?A.Body.B.Benefit.C.Exercise.D.Endorphin.11 .Which

27、word best describes the authors attitude to exercise?A.Negative.B.Positive.C.Uncaring.D.Worried.12 .What is the text mainly about?A.Teenagers problems with exercise.B.The importance of mental health.C.Teenagers9 mental performance.D.The mental benefits from exercise.V.七选五（2022新高考全国I卷）Fitness Magazin

28、e recently ran an article titled “Five Reasons to Thank Your Workout Partner. One reason was:Youll actually show up if you know someone is waiting for you at the gym J while another read: 1 With a workout partner,you will increase your training effort as there is a subtle（微妙） competition.So,how do y

29、ou find a workout partner?First of all,decide what you want from that person. 2 Or do you just want to be physically fit,able to move with strength and flexibility?Think about the exercises you would like to do with your workout partner.You might think about posting what you are looking for on socia

30、l media,but it probably wont result in a useful response. 3 If you plan on working out in a gym,that person must belong to the same gym.My partner posted her request on the notice board of a local park.Her notice included what kind of training she wanted to do,how many days a week and how many hours

31、 she wanted to spend on each session,and her age.It also listed her favorite sports and activities,and provided her phone number. 4You and your partner will probably have different skills. 5 Over time,both of you will benefit your partner will be able to lift more weights and you will become more ph

32、ysically fit.The core（核心）of your relationship is that you will always be there to help each other.A.Your first meeting may be a little awkward.B.A workout partner usually needs to live close by.C.Youll work harder if you train with someone else.D.Do you want to be a better athlete in your favorite s

33、port?E.How can you write a good seeking training partner“ notice?FJust accept your differences and learn to work with each other.G.Any notice for a training partner should include such information.参考答案I .1.stadiums 2.sweating 3.an 4.strength 5.doing6.failure(s) 7.determinationII .l.lose heart 2.gave

34、 up 3.lose weight 4.work out 5.fell apart 6.make it e along8.take part inIII.l.lose any weight 2.get used to 3.used to go4.Why not join 5.instead of goingW.【语篇解读】本文是一篇说明文。文章主要介绍了四种适合孩子喝的健康饮品。1.B 细节理解题。根据 Fresh Lemonade 部分中的“It is important to remove seeds from the lemon juice before adding it to the

35、 water-sugar mixture.”可知，在制作柠檬汁时，需去除柠檬籽。2 .C 细节理解题。根据 Banana Shake 部分中的力t is the most common one introduced to kids at an early age.This is due to the ease of eating bananas.”可知,Banana Shake(香蕉奶昔)最适宜幼儿饮 用。3 .D 推理判断题。根据第一段中的“Hopefully,this list of healthy drinks for your kids offers tasty solutions n

36、ow!可知，本文主要是给家长介绍适合孩子喝的健康饮品，所以本文的读者对象是家长 群体。【语篇解读】本文是一篇说明文。Dattilo和他的研究团队通过研究发现,做一些具有挑战性和 技巧性的活动可以使人达到愉悦的境界，从而进入一种叫作“心流”的状态,减少孤独感。4 .B 细节理解题。根据文章第二段内容可知,他和团队研究的是如何减少孤独感，增加积极情 绪。5 .C 细节理解题。根据倒数第二段的第一句可知,当处于“心流”状态时,人们会感到专注和快 乐。6 .A 细节理解题。根据文章第六段和第七段可知，艺术类的弹钢琴、绘画以及滑冰、写作、讲 故事等有可能让人达到心流状态，而看电视没有挑战性,不会帮助人达

37、到心流状态。所以A项符 合题意。7 .D 细节理解题。根据文章第三段可知,Dattilo表示,我们可以做些有趣和有挑战性的事情来减 少孤独感。【语篇解读】本文是一篇说明文。文章主要讲述锻炼对青少年精神方面的益处。8 .A 细节理解题。根据第二段中的“Teenagers who exercise tend to have a better body image than those who dont,which helps build confidence and makes one feel more comfortable.”可知，好体型让 青少年更加自信。9 .C 词义猜测题。根据画线词所

38、在句Another mental benefit from exercise is the feel-good endorphins that come along with it.”可次口,it 旨代主语言F分提至I 的 exerciseo10 .B 推理判断题。根据第一段“Teenagers busy life can cause them to see exercise as a waste of time.However.the belief is far from true.Exercise is important to teenagers because it not only

39、promotes physical health,but also improves mental health.”以及作者在下文中讲述的锻炼的精神好 处可知，作者对锻炼持赞同的态度。11.D 主旨大意题。根据第二段中的“Exercise plays an important role in a teenagers mental health.第三段中的“Another mental benefit from exercise is the feel-good endorphins that come along with it.以及第四段中的Many students say that th

40、ey are too busy with schoolwork to exercise,but they dont realise that exercise can improve their mental performance.“可知，文章主要讲 述锻炼的精神益处。V.【语篇解读】本文是一篇说明文。文章主要介绍了如何选择锻炼伙伴。1 .C 上文提到其中的一个原因“如果你知道有人在健身房等你，你就会在那儿出现二结合空格前 面的“another read”可知，空格处应为另一个原因。C项“如果你和别人一起训练，你会更加努 力。可起到承上启下的作用。2 .D 才艮据下文的“Or do you

41、just want to be physically finable to move with strength and flexibility?”可知，所填的句子也应该是一个一般疑问句。D项“你想在你最喜欢的运动中成为一 名更好的运动员吗?”可以和下文构成选择关系。3 .B 才艮据空格后 面的“If you plan on working out in a gym,that person must belong to the same gym.”可知,B项“锻炼伙伴通常需要住在附近。可引出下文。4 .G 才艮据上文的 “My partner posted her request on the

42、 notice board of a local park.Her notice included what kind of training she wanted to do.“可知,本段的内容和notice有关，该词也是解题的 关键。G项“任何针对锻炼伙伴的通知都应包括此类信息。”可作为对该段的总结。其中notice 为同词复现。5 .F 根据本段的主题句You and your partner will probably have different skills你和你的伙伴可 能会有不同的技能。广可知,F项“接受你们的不同，学会相互合作。”可承接上文。主题句中的 different和选项中的differences是同根词复现。