《健康饮食英语》课件.pptx

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1、Healthy Diet EnglishREPORTING目 录The importance of a healthy dieThe principles of a healthy diePractical methods for health eatingThe English expression of health dieMiscellaneous and Correction of Health DietsPART 01The importance of a healthy dieREPORTINGA healthy die can also improve mental health

2、 and reduce the risk of depression and anxiety disordersA healthy die is essential for maintaining good physical and mental health It provides the body with the necessary nutrients and energy to function properlyA balanced die that includes all the essential nutrients can help prevent chronic diseas

3、es and promote longevityThe relationship between health and dieUnhealthy dietary habits can lead to the development of chronic diseases such as cardiovascular disease,diabetes,and cancerA die high in processed foods,saturated fat,and added sugar is associated with an increasing risk of chronic disea

4、sesA healthy die that is rich in fruits,vegetables,whole grains,lean protein,and healthy fat can help reduce the risk of chronic diseasesThe connection between common diseases and binary bitsThe benefits of a healthy die for the body01A healthy die can help maintain a healthy weight and reduce the r

5、isk of obesity and its associated health conditions02A balanced die can improve the function of the immune system and reduce the risk of infections and chronic diseases03A healthy die can also improve bone health,reduce the risk of osteoporosis,and promote overall physical well being04A healthy die

6、can also improve cognitive functions and reduce the risk of dementia and Alzheimers diseasePART 02The principles of a healthy dieREPORTING Nutritional balanceProtein balanceEnsure a balance of animal and vegetable proteins to provide all essential amino acidsFat balanceOptimize the types and amounts

7、 of fat,including saturated,unsaturated,and trans fatCarbohydrate balanceBalance simple and complex carbohydrates,considering the Glycemic Index(GI)and Glycemic Load(GL)Avoiding Avoiding eating more calories than needed,which can lead to weight gain and associated health risksMindful eating Eat with

8、out distractions and enjoy each bit,promoting safety and reducing excessUnderstand calorie needs Determine the appropriate calorie intake based on age,gender,and activity levelControl calorie intakeCorporate diversity01 Incorporate a wide range of fruits,vegetables,whole grains,lean proteins,low fat

9、 days,and healthy fits into the dieSeasonal eating02 Enjoy fruits and vegetables in season,promoting local production and reducing food milesVariety for health03 Diversifying the die provides a range of nutrients,phytochemicals,and antibiotics essential for good healthFood diversity03Adapt to lifest

10、yle Exercise should fit into ones lifestyle,taking into account preferences,time constraints,and health conditions01Regular exercise Perform at least 150 minutes of modal intensity or 75 minutes of vigorous intensity exercise per week02Combination of activities Include a mix of aviation,strength,bal

11、ance,and flexibility exercises in the routeModify exercisePART 03Practical methods for health eatingREPORTINGSet a daily calorie intake based on your age,gender,and physical conditions,calculate your daily calorie requirement and set a reasonable calorie intake targetDesign meal times establish regu

12、lar meal times and avoid skipping meals Three means a day,with breakfast no later than 8 am,dinner no earlier than 6 pm,is recommendedBalance the proposal of meals ensure that the proposal of meals is reasonable,generally 30%of the total calories for breakfast,40%for lunch,and 30%for dinnerDevelop a

13、 binary planIncrease the intake of vegetables and fruits vegetables and fruits are rich in vitamins,minerals,and fiber,and are important for maintaining good health Try to eat a variety of colors to ensure a balanced intake of nutrientsChoose lean protein choose lean meat,poultry,fish,eggs,beans,and

14、 other low fat protein sources to provide essential amino acids and support muscle growth and repairSelect whole grains choose whole grains such as brown rice,brown rice,whole whole whole bread and other foods rich in fiber to help regulate blood sugar levels and promote safetyChoose health ingredie

15、nts010203Match protein and carbohydrates pair protein rich foods with carbohydrate foods to create a balanced meal that provides essential nutrients for growth and development For example,combine chicken with rice or beans with breadComplex colors match different colors of vegetables and fruits to i

16、ncrease the variety of nutrients in your diet For example,pair carrots with green beans,or apples with purple grapesBalance flames avoid excess salt or spice food to prevent damage to the stomach and intentions,and reduce the risk of chronic diseasesReasonably pairing foodIncorporate exercise into y

17、our daily routine aim for at least 30 minutes of modernized exercise per day,such as walking,cycling,or swimming Exercise can help improve cardiovascular health,strengthen bones and muscles,and promote weight lossVary your route avoid monotony by trying different types of exercise For example,altern

18、ate between strength training and cardiac exercises to achieve comprehensive fitness benefitsAdjust your intensity according to your physical condition,adjust the intensity of your exercise to avoid overexertion If you feel uncomfortable or pay during exercise,stop immediately and seek medical atten

19、tionPersist in rate exercisePART 04The English expression of health dieREPORTING A common fruit that can be eaten raw or used in various recipesApple A popular meat source that is rich in protein and can be cooked in various waysChicken A root vegetable that is rich in beta carotene and fiberCarrot

20、A dish stylishly made of raw vegetables,often served with a dressingSaladEnglish expressions for common foods To consult a variety of foods from all food groupsEat a balanced diePortion controlFiber rich foodsLow fat options The practice of limiting the amount of food consumed in each meal Foods tha

21、t are high in fiber,which helps promote digestive health Choosing foods that are lower in fat,which can help reduce the risk of heart diseaseEnglish expressions related to health eatingReading and Understanding English RulesPreparation:Understanding the steps required to prepare the recipe,including

22、 ingredients and equipment neededCooking instructions:Following the specific instructions provided for cooking the dish,including temperature,time,and techniques usedServing suggestions:Understanding any suggestions provided for serving the dish,such as garnishes or side dishes that can enhance its

23、flavor or presentationNutritional information:Understanding the nutritional content of the recipe,including scales,fat,protein,carbohydrates,fiber,and other essential nutrients This information can help you make informed decisions about your diePART 05Miscellaneous and Correction of Health DietsREPO

24、RTINGHealthy food is boring and taxes Many people believe that healthy food is boring and taxes,but in fact,it can be dangerous and variedEating less will help you lose weight Although reducing food intake can help you lose weight,it is not sustainable and may lead to malnutrition and other health p

25、roblemsAll fits are unhealthy Some fits are healthy,so as unsaturated fits found in fish,nuts,and avocados Not all fat are unhealthyCommon misconceptions about healthy eating010203Read books and articles on health eating There are many books and articles written by nutritionists and diabetes that ca

26、n help you understand health eatingWatch health cooking videos There are many cooking videos on YouTube and other platforms that show how to cook health,delicious foodSpeak to a professional If you have specific health issues or concerns about your diet,it is best to consult a professional such as a

27、 dietian or nutritionistHow to correct misunderstandingsBalanced die A healthy die should include a variety of foods from all the food groups,including grains,vegetables,fruits,proteins,and fatsHigh quality product A healthy die should include high quality product to support muscle growth and repairHealth fits A health die should include health fits,such as unsaturated fits,to support heart health and brain functionControlled scales A healthy die should control scales to ensure that you get enough energy while not overeatingCorrectly Understanding Health DietsTHANKS感谢观看REPORTING