高考英语课时质量评价24UNIT3.docx
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1、课时质量评价(二十四)选择性必修第二册UNIT 3主题语境:健康的生活方式、积极的生活态度I .阅读理解A(2022 漳州模拟)Weve all heard the saying “Life slows down the older you get, but thats certainly not true for Joan MacDonald.The 75-year-old fitness influencer has accumulated an incredible following on social media, in part because shes chosen to act
2、ively reject the idea that aging robs you of your energy, focus and drive. In fact, MacDonald looks at movement as a gift”, and whether you re hitting the gym five days a week, or just beginning your fitness journey 一 it,s never too late to take advantage of what your body was meant to do. Get movin
3、g.u Just start with what you can, “ MacDonald tells Guideposts, org when asked what her best piece of advice would be for seniors looking to get active again. If you can only walk three blocks, start there. Over time aim to add another block.”And just because you re starting small, it doesn51 mean t
4、hat a short bike ride or quick stretch session isnt having an impact. The recommended amount of cardio (有 氧运动)each day for most adults is 30 minutes, although even short bursts of movement can have a huge impact on decreasing the risk of being overweight, heart problems and other conditions.The key
5、is consistency. MacDonald knows that the road to health isnt easy and sometimes, the struggle can seem impossible to overcome. She had to battle against years of bad habits and recondition her body to push against her imagined limits. She tries to keep her social media channels focused on the positi
6、ve aspects of working out and eating better, always encouraging and uplifting her followers, and never judging their difficulties or her own. Its that attitude that she says is key to staying active.“Focus on what is going right and well, “ MacDonald says. For me, I startedmy whole transformation be
7、cause I wanted to feel better. I wanted energy to live my life! Now having my health, strength, and endurance is what keeps me committed.” 1. What may contribute to MacDonald,s having numerous followers on social media? A Her attitude.B. Her impact.C. Her strength.D. Herj ourney.2. What does MacDona
8、ld suggest to the seniors?A. They take advantage of what they want.B They start working out with what they can.C. They get moving by doing what they need.D. They perform short movement as they like.3 . What difficulties does MacDonald overcome in her fitness journey?A. Inspiring the followers and ev
9、aluating their troubles.B Holding positive attitudes and keeping a balanced diet.C. Managing the social media channels and gaining views.D. Breaking bad habits and challenging herself to the limit.4 . What lesson can we learn from Joan MacDonald?A. Prevention is better than cure.B - A light heart li
10、ves long.C. The nature of life lies in sports. D. Content is better than riches.BA recent study found that eating fish at least twice a week led to a 50 percent reduction in the risk that a child would develop asthma (哮喘)between the ages of 11 and 14 - but only if the children carried a certain type
11、 of the fatty acid desaturase (去 饱和酶)gene, which is known to be associated with lower levels of long-chain omega-3 fatty acids in the blood.The researchers suspect that a diet that contains plenty of fish, especially oily varieties such as salmon, sardines and mackerel, could boost long-chain omega-
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