中医英语课件 .pptx

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1、 Health Care侯桂苗 沙合木Health preservation purpose01The source of health care0203Health preserving methodSeeking from the origin we can find out that health preserving is an important part of the TCM culture,derived from ancient Chinese philosophy.As the most famous one,book I Ching is the important car

2、rier of Confucian and Taoist thought,gradually becoming the source of traditional Chinese culture.Building a splendid Chinese civilization,it also affected the Chinese medicine practitioners,Chinese people and their society.ways to keep fit养生的途径顺四时而适寒暑顺四时而适寒暑和喜怒而居安处和喜怒而居安处节饮食而慎起居节饮食而慎起居坚五脏而通经络坚五脏而通经

3、络避虚邪而安正气避虚邪而安正气Conform to the changes of the seasons,the body will not feel uncomfortable in summer and winter.If you want to live comfortably,dont be moody.Pay attention to diet and living.Take care of your health.Want to avoid the thing of empty evil,want to have a suit of right spirit.METHODMETHO

4、DMETHODMETHOD养生大法conform to natureregulating nature and regulating spirit.protecting kidney and preserving essence.physical trainingBalanced dietacupuncture and tuinaConform to nature顺应自然Traditional Chinese medicine emphasizes that people and nature should abide by the changing law of the four seaso

5、ns in daily life.For example,sleeping Early to bed and early to rise in springSuitable for sleeping late and getting up early in summerEarly to bed and early to rise in autumnEarly to bed and late to rise in winterFor example,dietSpring and summer are suitable for Yangyang,autumn and winter are suit

6、able for Yin.Regulating nature and regulating spirit 养性调神Chinese medicine attaches importance to the relationship between emotional activity and healthTranquility and nothingness,true Qi,spiritual insistence,always safe from illness恬淡虚无，真气从之，精神内守，病安从来Too much emotion can easily hurt the internal org

7、ans and disrupt the Qi in ones body.七情太过，内伤脏腑，扰乱气机How to adjust the spiritFirst,we should pay attention to avoiding harmful stimulation from internal and external environmentsecondly,we should improve the ability of adjusting the human body s own psychology Protecting kidneyKidney is congenital this

8、,basically Tibet essence,essence is the foundation that forms perkyDiet therapy tonifying kidney:medlar pork loin porridge,Fried walnut,black bean porridge,sea cucumber porridgeMassage protect kidney:with proper strength,often massage kidney parts can promote local blood circulation,strengthen the b

9、ody,unobstructed qi and blood.Physical exercise.Traditional Chinese exercises include taijiquan,wuqinxi,and yi jin jing.Taijiquan is a traditional boxing method with the dialectical theory of Yin and Yang as the core.It has the characteristics of both internal and external cultivation,self-cultivati

10、on,softness,slowness and dexterity.It is a boxing method suitable for the national sports.Cultivate dietCultivate dietReasonable dietThree meals a day,eat to seven eight full,eat too much is not easy to digest,eat less junk food,because illness from the mouth,to have a reasonable diet,intake of adeq

11、uate protein every day,eat more vegetables,fruits and grainsIngredients commonly used in medicinal mealsGinseng,medlar,astragalus membranaceus,polygonum multiflorum,mulberry,lotus seed,lily,chrysanthemumAcupuncturecupunctureAcupuncture and moxibustion is a kind of special therapy for diseases in Chi

12、naThe massageThe massageMassage is under the Massage is under the guidance of its theory,guidance of its theory,combined with modern combined with modern medical technology,acting medical technology,acting on specific parts of the on specific parts of the body and acupoints,to body and acupoints,to

13、achieve the purpose of achieve the purpose of prevention and treatment prevention and treatment of diseasesof diseasesHealth care Health care productsproductsHealth food is the name of the Chinese mainland,in foreign countries including Hong Kong,Macao and Taiwan,known as dietary supplements.Health

14、food has the nature of food,such as tea,wine,honey,soup,medicinal food,in the color and taste have certain requirementsThe purpose of health The purpose of health maintenancemaintenanceHealth maintenance is to maintain the Health maintenance is to maintain the meaning of life,to the traditional mean

15、ing of life,to the traditional Chinese medicine theory as the guide,Chinese medicine theory as the guide,follow the Yin and Yang and five follow the Yin and Yang and five elements of biochemical collection of elements of biochemical collection of the law of change,the human body for the law of change,the human body for scientific recuperation,to maintain scientific recuperation,to maintain the health and vitality of lifethe health and vitality of lifeTHANK YOUAuthor:Peter