知行英语综合教程2-Unit3.ppt

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1、知行英语知行英语1知行英语2知行英语1)14daysAadecade2)10yearsBacentury3)7daysCafortnight4)100yearsDamillennium5)1,000yearsEaweekTask 1Answer the questions by matching the following items.1Whatdoyoucallthefollowingperiods?3知行英语decadedekeidn.aperiodof10years4知行英语millennium/mlnm/TEM41.N-COUNTAmillenniumisaperiodofonetho

2、usandyears,especiallyonewhichbeginsandendswithayearendingin000,forexampletheperiodfromtheyear1000totheyear2000.一千年5知行英语efficiency/fns/CET4TEM41.N-UNCOUNTEfficiencyisthequalityofbeingabletodoatasksuccessfully,withoutwastingtimeorenergy.效率例：Therearemanywaystoincreaseagriculturalefficiencyinthepoorerar

3、easoftheworld.6知行英语deadline/ddlan/CET4TEM41.N-COUNTAdeadlineisatimeordatebeforewhichaparticulartaskmustbefinishedoraparticularthingmustbedone.最后期限例：Wewerenotabletomeetthedeadlinebecauseofmanufacturingdelays.由于生产延误，我们没能在截止日期前完成工作。7知行英语1)poorApressure2)approachingBschedule3)tightCdeadline4)lowDwork5)g

4、reatEefficiencyTask 12Whatproblemsdopeopleusuallyhavewithtimemanagement?8知行英语Task 2Match the following things you may do in your daily life with the corresponding pictures.Step 11 dating1 dating2 sleeping2 sleeping3 eating3 eating4 having a class 4 having a class 5 self-studying5 self-studying6 doin

5、g sports6 doing sports7 surfing online7 surfing online8 chatting with parents8 chatting with parentsA AB BC CDFCBGHD DE EF FG GH HAE9知行英语Task 2Work in pairs.Go through the above list and tell your partner how much time on average you spend on these things every day.Step 2_ 1 dating_ 1 dating_ 2 slee

6、ping_ 2 sleeping_ 3 eating_ 3 eating_ 4 having a class_ 4 having a class_ 5 self-studying_ 5 self-studying_ 6 doing sports_ 6 doing sports_ 7 surfing online_ 7 surfing online_ 8 chatting with parents_ 8 chatting with parents_10知行英语Reading ItHow to Beat the Habit of Procrastinating*WordsBetter acquai

7、ntance1Iamaprocrastinator.Ialwayshavebeen.Itsacharacterflaw,andIadmitit.IvetriedallsortsofthingstobeatthehabitGetting Things Done,emailreminders,dozensoflistsystemsbuttheonlythingthatseemstoworkisto:Doitnow.2Thisisobvious,Iknow,butmanypeoplelosesightofthisfundamentalskill.Itsnotthatwedontknowthatwes

8、houlddothingsnow;itsthatweveforgottenhow.HerearesomeskillsIvebeenusingtotrytoforcemyselftodothingsnow:flawn.瑕疵；缺点fundamentala.基本的；根本的1我很拖拉，我一直都这样。这是性格缺陷，我承认。我试过各种方法想克服这个习惯读尽管去做、邮件提醒以及各种各样列表之类的方法但是只有一件事管用，那就是：现在就做。2我知道，这一点非常清楚，但是许多人都看不到这个最基本的技能。并不是我们不知道该现在动手去做，而是我们已经忘了该怎样去做。以下是我让自己动手做事不拖拉的几个技巧：11知行英语

9、3Setasideblocksoftimetodothings.WhenIwastalkingwithmywellnesscoachearlierthisyear,sheaskedmewhyIdidntexercisemoreoften.“Idonthavethetime,”Isaid.“Somethingalwayscomesup.”Shewasntimpressed.“J.D.,”shesaid,“youhavetomaketime.Makeanappointmentwithyourselftorunortogoforabikeride.”Thesameprincipleappliesto

10、otherthingsyoumightprocrastinateabout.4KrisandIusedtoscheduleablockoftimeonSaturdaymorningspecificallytocleanthehouse.Eachweekweddealwithadifferentroom.Ifwedidntdothis,Idjustputitoffforweeks(ormonths).Pickanhouradaytogetthingsdone.*wellnessn.健康*impressv.对印象深刻；令人称羡*procrastinatev.拖延；耽搁3留出大块时间做事情。当我今年

11、早些时候和健身教练交谈的时候，她问我为什么没有经常锻炼身体。“没时间，”我说，“总有些事情。”她没有理会我的话。“J.D.，”她说，“你得创造时间。和自己约个时间去跑步或者出去骑一会儿自行车什么的。”同样的原则也适用于你可能拖拉的其他事情。4克丽丝和我过去常常特别计划在周六早上清理房间。每周我们都清理不同的房间。如果我们没有这么做，我就会把这事推迟几周甚至几个月。请找出一个小时去完成点什么吧。12知行英语6Donotmultitask.Oh,howIlovemultitasking.“Imgreatatdoingmanythingsatonce,”ItoldKrisonce.Shegaveme

12、oneofthoselooks.“No,yourenot,”shesaid.“Youregreatatstartingmanythingsatonce,butyouneveractuallydoanyofthem.”Ouch!Butshesright.Inordertogetsomethingdone,Ineedtofocusmyattentiononit.Tryingtodoseveralthingsatonceisasurewaytobesuretheyllallbeunfinishedtomorrow.5Ifitcomestomind,thendoit.OftenIllbesitting

13、onthebackporchreadingabook,anditwilloccurtomethatsomechoresneedtobedone.“IneedtowritethatdownsoIcanrememberit,”Itellmyself.Wrong!WhatusuallyhappensisthatIforgettowriteitdown,andevenifIdo,Ijustlookatthelistandprocrastinateforweeksonend.ThebestmoveistoactuallydothechoreswhenIthinkofit.porchn.门廊choren.

14、家庭杂务*ouchint.哎哟（痛苦时发出的声音）5如果想到了，就去做吧。我常常会在后廊上坐着看书的时候突然想到：有几个杂事要做一下比如修剪一下月桂树树篱。“我得把这个写下来，这样我才能想起来，”我跟自己说。错了！实际上，常常都是我忘了记下来。即使我列出了清单，我也只是看看，然后就推迟几个星期。最好的行动实际上是想到的时候就马上去做。6不要一心多用。噢，我太爱一心多用了。“我能一次做好多事呢，”有一次我对克丽丝说。她瞅了瞅我说：“不，你做不到。”她说，“你的确可以同时开始做好多事情，但你从来都没有真正做过任何一件。”哎呦！不过我得承认她说得对。为了让我做些事情，我就必须集中注意力。一次同时做好

15、几件事唯一的结果就是：到了明天你就发现一件事情都没做成。13知行英语8Compareyouractionswithyourpersonalvalues.LastweekIwrotethatitdoesntmatterwhatwesayisimportanttousthethingsthatareprioritiesinourlivesarethethingsweactuallydo.Howdoeswhatyoudomeshwithwhatyoubelieve?Ifyousaythatgettingoutofdebtisimportanttoyou,areyouactuallydoingthet

16、hingsthatwillleadyoutogetoutofdebt?IfoneofyourgoalsistofitintoyouroldLevis,howiswatchinganotherepisodeofaTVseriesgoingtohelpyouachievethat?Goforawalk!7Modifyyourenvironmenttoeliminatedistractions.Distractionsfeedprocrastination.Manypeoplehavetoldthemselves:“IlljustcheckemailonemoretimebeforeIstart.”

17、“IllgoforawalkafterIfinishreadingthismagazine.”“Icanpaintthehousenextweekend.Iwanttoplaygamestoday.”Wheneverpossible,eliminatedistractions.Removeclutterandsnackitemsfromyourworkspace.Whenworkingonyourcomputer,onlykeeptheprogramsyouneedopen.Keepyourofficetidy.Dontturnonthetelevisionunlesstheressometh

18、ingspecificyouintendtowatch.modifyv.修改；更改eliminatev.消除；排除*distractionn.注意力分散*procrastinationn.拖延；耽搁*cluttern.一堆杂乱的东西snackn.零食tidya.整洁的priorityn.优先*meshv.相合；相配；相互协调episoden.（电视连续剧的）集7改善环境，消除干扰。干扰助长拖拉。你曾经跟自己说过多少这样的话：“开始之前让我再看看邮箱吧。”“读完这本杂志我就出去走走。”“我可以下周粉刷房子了。今天我想看海鹰游戏。”只要有可能，请你消除干扰。把那些杂物和小吃之类的东西从你的工作空间

19、移走。用电脑时，只开你需要打开的那个程序。让办公室干净一点。不要开电视，除非有什么你特别想看的节目。8对比自己的行为和个人价值观。上周我写过，我们所谓的重要的事情其实并不重要我们真正认为重要的事情是那些我们真正付诸实际的。你做的事和你的信念之间是怎么搅合在一起的？如果你说摆脱债务对你很重要，你是否就真的会去做让自己摆脱债务的事呢？如果你的目标之一是能再穿进原来的一条里维斯裤子，那么再看一集电视剧办公室对此又有什么好处呢？出去散步吧！14知行英语Understanding ItTasTask k 1 1 Read the text and answer the following questio

20、ns.1 What has the writer tried to beat the habit of procrastinating?2 What is the only thing that can beat procrastination?3 What is the wellness coachs advice for the writer?4 What will happen if you try to do several things at once?5 Why do you need to modify your environment to eliminate distract

21、ions?Getting Things Done，e-mail reminders,dozens of list systems.Do it now.You have to make time.Make an appointment with yourself to run or to go for a bike ride.You might actually do none of them.Distractions feed procrastination.15知行英语TasTask k 2 2 Read the text again and correct the following st

22、atements.1Theemailremindercanhelpthewritergetridofthehabitofprocrastinating.2Whenthewriterthinksofsomechorestobedone,sheusuallywritesthemdowntoavoidforgettingthem.3Multitaskingcanmakeusfinishallthethingsatonce.4Thethingsweactuallydoarethoseweconsiderinteresting.5WatchingTVseriescanhelpyoufitintoyour

23、oldLevis.1Thee-mailremindercanthelpyougetridofthehabitofprocrastination.2Whenthewriterthinksofsomechorestobedone,sheusuallyforgetstowriteitdown.3Allofthemwillbeunfinished.4Thethingsthatareprioritiesinourlivesarethingsweusuallydo.5GoingforawalkcanhelpyoufitintoyouroldLevis.16知行英语TasTask k 3 3 Match t

24、he following behaviors with the relevant skills mentioned in the text.SkillsBehaviors1 Set aside blocks of time to do things.2 If it comes to mind,then do it.3 Do not multitask.4 Modify your environment to eliminate distractions.5 Compare your actions with your personal values.A When you study,turn

25、off your mobile phone.B When you think of calling your mother,do it with no delay.C Set aside one hour each day to do some exercise to keep you fit.D Instead of spending one morning writing homework,checking emails,and reading news online,you should do them one by one.E You work hard before the exam

26、 because you know thats the most important thing for the time being.CBDAE17知行英语beat/bit/CET4TEM4(beating,beaten,beats)V-TIfyoubeatsomeoneorsomething,youhitthemveryhard.用力打例：Mywifetriedtostopthemandtheybeather.我妻子试图阻止他们，他们就猛打她。2.V-ITobeaton,at,oragainstsomethingmeanstohitithard,usuallyseveraltimesorc

27、ontinuouslyforaperiodoftime.(常指多次或连续地)重击例：18知行英语V-TIfyoubeatsomeoneinacompetitionorelection,youdefeatthem.打败19知行英语procrastinate/prkrstnet/(procrastinating,procrastinated,procrastinates)1.V-IIfyouprocrastinate,youkeepleavingthingsyoushoulddountillater,oftenbecauseyoudonotwanttodothem.拖延;耽搁例：Mostoften

28、weprocrastinatewhenfacedwithsomethingwedonotwanttodo.面对不想做的事情，我们经常拖延。220知行英语.N-UNCOUNTprocrastination例：Hehatesdelayandprocrastinationinallitsforms.同近义词同根词vt.耽搁，延迟timedelay/detainvi.耽搁，延迟wait/timedelay21知行英语procrastinatorprukrstineit(r)n.someonewhopostponeswork(especiallyoutoflazinessorhabitualcarele

29、ssness)同义词：postponer/cuncta22知行英语flawamistake,mark,orweaknessthatmakessomethingimperfect瑕疵，缺点e.g.Thereisafatalflawinyourreasoning.23知行英语losesightoftheriskslosesightof:forget,neglectfundamental:elementary/basic/essential/organic/primaryTrytohaveblocksoftimewithnointerruptions,soyoudonthavetorushfromo

30、nemeetingtoanother.试着要让自己有大块的不受打扰的时间，这样你就不必匆忙的从这个会议赶赴那个会议。24知行英语Language Pointsamistake,mark,orweaknessthatmakessomethingimperfect瑕疵，缺点e.g.Thereisafatalflawinyourreasoning.tomakesmallchangestosomethinginordertoimproveitandmakeitmoresuitableoreffective修改，修饰，更改e.g.Thepresentlawneedstobemodified.flawmo

31、difyWordstocompletelygetridofsomethingthatisunnecessaryorunwanted消除，排除e.g.Weeliminatedthepossibilitythatitcouldcauseanaccident.tosucceedindoingsomethinggoodorgettingtheresultyouwanted,aftertryinghardforalongtime达到目的，如愿以偿e.g.BritainhasachievedthehighestrateofeconomicgrowthinEuropethisyear.eliminateac

32、hieve25知行英语setaside(setting,sets)1.PHRASALVERBIfyousetsomethingasideforaspecialuseorpurpose,youkeepitavailableforthatuseorpurpose.省出;抽出例：Somedoctorsadvisesettingasideacertainhoureachdayforworry.一些医生建议每天抽出一定时间思忧。26知行英语Language Points把.集中于上e.g.Therecentwaveofbombingshasfocusedpublicattentionontheregio

33、n.focusonPhrases&Expressions适用于，与有关e.g.Manyoftherestrictionsdontapplytothem.applytocomeup发生想到（某个主意），有了（某种思想）e.g.Weneededsomeonetolookafterthekids,etomind打算做，想要e.g.NextweekwhenIseehimIintendtoaskhimifhedliketotalkwithmeaboutthis.intendto忘记考虑（处理）某事losesightof协调；相配meshwith27知行英语-IIfsomethingsuchasarule

34、oraremarkappliestoapersonorinasituation,itisrelevanttothepersonorthesituation.(对)适用例：Theconventiondoesnotapplytous.28知行英语schedulev.1.planforanactivityoreventIvescheduledaconcertnextweek2.makeaschedule;planthetimeandplaceforeventsIscheduledanexamforthisafternoon29知行英语porch/pt/CET6TEM41.N-COUNTAporchi

35、sashelteredareaattheentrancetoabuilding.Ithasaroofandsometimeshaswalls.门廊例：Shehuddledinsidetheporchassherangthebell.她一边按门铃一边蜷缩进门廊里。30知行英语chore/t/CET6+TEM41.N-COUNTAchoreisataskthatyoumustdobutthatyoufindunpleasantorboring.琐事例：Sheseesexerciseprimarilyasanunavoid31知行英语multitask/mlttsk/1.Vtoworkatsever

36、aldifferenttaskssimultaneously32知行英语modify/mdfa/CET4TEM4(modifying,modified,modifies)1.V-TIfyoumodifysomething,youchangeitslightly,usuallyinordertoimproveit.修改例：Theclubmembersdidagreetomodifytheirrecruitmentpolicy.俱乐部成员确已同意修改他们的入会政策。33知行英语eliminate/lmnet/CET4TEM4(eliminating,eliminated,eliminates)1.

37、V-TToeliminatesomething,especiallysomethingyoudonotwantorneed,meanstoremoveitcompletely.根除例：Recentmeasureshavenoteliminateddiscriminationinemployment.最近的举措还未能根除就业歧视。34知行英语distraction/dstrkn/TEM41.N-VARAdistractionissomethingthatturnsyourattentionawayfromsomethingyouwanttoconcentrateon.分心的事物35知行英语clu

38、tter/klt/TEM8(cluttering,cluttered,clutters)1.N-UNCOUNTClutterisalotofthingsinamessystate,especiallythingsthatarenotusefulornecessary.乱七八糟36知行英语priority/prart/CET4TEM41.N-COUNTIfsomethingisapriority,itisthemostimportantthingyouhavetodoordealwith,ormustbedoneordealtwithbeforeeverythingelseyouhavetodo

39、.优先处理的事例：Beingaparentisherfirstpriority.2.PHRASEIfyougiveprioritytosomethingorsomeone,youtreatthemasmoreimportantthananythingoranyoneelse.优先考虑例：Womenaremorelikelytogiveprioritytochildcareandeducationpolicies.37知行英语Language PointsPhrases&Expressions想起，想到e.g.Thepossibilitythatshemightbewrongneveroccur

40、redtoher.occurto连续onendworkon从事；做e.g.Iworkedallnightonthatarticle.推迟；推延e.g.Themeetinghasbeenputofftillnextweek.putoff留出（时间、金钱）e.g.Trytosetasideatleastanhoureachdayforlearningnewvocabulary.setaside过去常常发生e.g.Iusedtogotothecinemaalot,butInevergetthetimenow.usedto38知行英语Background information Getting Thi

41、ngs Done一本关于时间管理艺术的书，中文书名为尽管去做：无压工作的艺术。此书作者DavidAllen号召大家随时使用多个带有各种标签的文件夹来科学管理自己的任务列表。如今，GTD远远超越了书名的概念，成了DavidAllen式目标和时间管理的一个代名词。这本书的出版和GTD概念的流行，带动了一大批基于此书的时间管理书籍、文章和专门的博客。39知行英语Background information健康辅导师，也被称作healthcoach。西方国家的人非常重视自己的健康情况，于是健康辅导师应运而生。他们为人们提供营养学或健身等方面的专业指导，服务非常人性化，可以通过电话、电邮或面对面的方式提

42、供服务。wellness coach40知行英语Background information拖延症，拖拉症。非必要、后果有害的推迟行为。目前这个词并不是一个严格的心理学或医学术语，但严重或经常的拖延行为，常常是一些深层问题的表现。拖延现象现已成为管理学家和心理学家研究的一个重要课题。Procrastination41知行英语Background information The Seahawks game西雅图海鹰队的比赛。西雅图海鹰队是美国职业橄榄球大联盟（NFL）的一支劲旅。橄榄球，又称美式足球，是最受美国人欢迎的一项运动。年度冠军赛俗称为超级碗（superbowl），多年来都是全美收视率最

43、高的电视节目，并逐渐成为一个非官方的全国性节日。另外，超级碗星期天是美国单日食品消耗量第二高的日子，仅次于感恩节。42知行英语Background information Back porch后门廊。独立别墅常常附带的一部分，在房子后部延伸出去。有顶，三面敞开，通常有门通向屋内。Porch一般指门廊，房屋正门处的相似结构。可供住户休息、读书、晒日光浴等。43知行英语Background information Levis李维斯是著名的牛仔裤品牌，作为牛仔裤的“鼻祖”，象征着野性、刚毅、叛逆与美国开拓者的精神。1853年犹太青年商人LeviStrauss（李维斯特劳斯）为处理积压的帆布试着做了一

44、批低腰、直筒、臀围紧小的裤子，因其大受欢迎而索性开了一家公司并以自己的名字“Levis”作为品牌，Levis的神话也由此展开。靛蓝牛仔斜纹布、腰后侧的皮章、裤后袋上的弧线、铆钉、独有的红旗标等都是李维斯的特点。44知行英语Doing ItTask 11 1What does“procrastinator”mean?Can you explain it in your own words?A procrastinator means someone who delays doing something that he/she ought to do.45知行英语2 2Are you a proc

45、rastinator?Here are some symptoms of a procrastinator.Tick those that are true for you.1 Im always a late comer on most occasions.2 I always try to do four or five things at once and do not get one done.3 I always stay up very late although I actually have nothing important to do.4 Im always worried

46、 that I cant do anything perfectly,so I choose not to do it now and put it off.5 I always surf on the Internet with no particular purpose for many hours,although I know I havent finished my homework.6 The deadline is approaching,but I just dont want to do my work.I feel very anxious.7 I can come up

47、with many ways to accomplish a particular task,but I have no idea which way I should choose.So finally I put it off.8 Im always very busy because I always have many things on hand.46知行英语3 3Exchange your symptoms with your partner.Whats your symptoms of procrastination?47知行英语Task 21 1In this text,the

48、 writer talks about distractions that lead to her procrastination.What are the distractions?Do you have the same problems?Check email,go for a walk,watch the Seahawks game,clutter and snack in the workplace,programs in your computer,TV programs.48知行英语2 2When the writer mentions the distractions,she

49、actually uses two similar structures to tell us that she tends to do something else to delay doing things really important.Here are the two sentences:“Ill just check email one more time before I start.”and“Ill go for a walk after I finish this magazine.”Make a plan for this evening and use“before”or

50、“after”to link the two things you will do.EXAMPLE:I will go to the library to read some magazines before I play the piano this evening.I am going to watch the show before I go home this evening.I am going to finish my paper before I chat with my roommates tonight.I will fix my computer after I atten